Phwando ndiye mwayi wabwino wowonetsa anzanu momwe zimakhalira zosavuta kukhala vegan. Zosangalatsa zimaphatikizapo tchipisi ta veggie, makeke, ndi ma tortilla a chimanga okhala ndi salsa.
Zachidziwikire, thireyi zamasamba ndi zipatso zidzakhala chokoma komanso chathanzi. Ngati muli ndi fryer, mukhoza kupanga tofu yokazinga. Ingodulani tofu kukhala ma cubes, kuwaza ndi zinyenyeswazi za mkate, mchere ndi tsabola, mwachangu kwa mphindi 5-7 mu mafuta a canola, kenaka ikani papepala kuti muchotse mafuta ochulukirapo ndikutumikira ndi msuzi.
Pali maphikidwe ambiri opangira makeke a vegan, chokoleti ndi ayisikilimu. Mukhoza kupanga makeke, makeke kapena makeke. Mutha kukhala ndi msonkhano wopanga mchere kuti aliyense atenge nawo mbali komanso kuti aliyense asankhe zopangira zipatso kuti zigwirizane ndi kukoma kwawo.
Perekani aliyense thireyi ya ayisikilimu ya veggie ndipo aliyense asankhe zowonjezera zake - chokoleti, nthochi, sitiroberi, ndi zina zotero, sangalalani!
Ngati mudzayitanitsa chakudya cha alendo ku lesitilanti, imodzi mwazamasamba ndi chitumbuwa cha phwetekere. Ndibwino kuti mupite ku pizzeria masiku angapo phwando lisanayambe ndi kuwakumbutsa zofuna zanu kuti ophika asawonjezere tchizi kapena mazira mwangozi. Mukhozanso kuyitanitsa sushi, kudzipangira nokha kapena kugula ku sitolo.
Malo ogulitsira ambiri amapereka mitundu ingapo ya sushi yama vegans. Ngati muli ndi mwayi wophika masamba monga zukini, anyezi, ndi tsabola, zingakhale zosangalatsa komanso zokoma. Ingoikani ma skewers mu masamba ndikupereka mkate wa pita kuti mumangire. Njira ina ndi ma burgers a veggie ndi agalu otentha a veggie. Iyi ndi njira yabwino yokhazikitsira mwa anzanu kukoma kwa gwero la mapuloteni a vegan. Akhoza kupeza zomwe amakonda, ndipo amaphunzira kuti nyama zamasamba sizimangodya kaloti ndi letesi.