Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 358 | Tsamba 1684 | 21.3% | 5.9% | 470 ga |
| Mapuloteni | 2.11 ga | 76 ga | 2.8% | 0.8% | 3602 ga |
| mafuta | 25.26 ga | 56 ga | 45.1% | 12.6% | 222 ga |
| Zakudya | 36.02 ga | 219 ga | 16.4% | 4.6% | 608 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 1.5% | 1818 ga |
| Water | 35.48 ga | 2273 ga | 1.6% | 0.4% | 6406 ga |
| ash | 0.41 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 35 | Makilogalamu 900 | 3.9% | 1.1% | 2571 ga |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 ga | |
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 ga |
| Vitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 ga |
| Vitamini B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 ga |
| Vitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 ga |
| Vitamini B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.2% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.09 | Makilogalamu 3 | 3% | 0.8% | 3333 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.3% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 ga |
| Vitamini K, phylloquinone | Makilogalamu 22.3 | Makilogalamu 120 | 18.6% | 5.2% | 538 ga |
| Vitamini PP, NO | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 ga |
| Calcium, CA | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 ga |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 ga |
| Sulufule, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 ga |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 ga |
| Tsatani Zinthu | |||||
| Mkuwa, Cu | Makilogalamu 31 | Makilogalamu 1000 | 3.1% | 0.9% | 3226 ga |
| Selenium, Ngati | Makilogalamu 4 | Makilogalamu 55 | 7.3% | 2% | 1375 ga |
| Nthaka, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 21.05 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 16 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 17.895 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.414 ga | ~ | |||
| 6: 0 nayiloni | 0.244 ga | ~ | |||
| 8: 0 Wopanga | 0.122 ga | ~ | |||
| 10: 0 Kapuli | 0.271 ga | ~ | |||
| 12: 0 Zolemba | 0.316 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.192 ga | ~ | |||
| 15:0 Pentadecanoic | 0.101 ga | ~ | |||
| 16: 0 Palmitic | 11.671 ga | ~ | |||
| 17-0 margarine | 0.058 ga | ~ | |||
| 18: 0 Stearin | 3.483 ga | ~ | |||
| 20:0 Chiarachinic | 0.016 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.173 ga | Mphindi 16.8 г | 7% | 2% | |
| 14:1 Miristoleic | 0.006 ga | ~ | |||
| 16: 1 Palmitoleic | 0.027 ga | ~ | |||
| 17:1 Heptadecene | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.137 ga | ~ | |||
| 20: 1 Chidole (9) | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.208 ga | kuchokera 11.2 mpaka 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleic | 2.012 ga | ~ | |||
| 18: 3 Wachisoni | 0.19 ga | ~ | |||
| 20:4 Arachidonic | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.19 ga | kuchokera 0.9 mpaka 3.7 | 21.1% | 5.9% | |
| Omega-6 mafuta acids | 2.013 ga | kuchokera 4.7 mpaka 16.8 | 42.8% | 12% |
Mphamvu ndi 358 kcal.
Ayisikilimu pamtengo wokhala ndi glaze wonyezimira, 25% yamafuta mavitamini ndi michere yambiri monga: vitamini E - 15%, vitamini K - 18,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
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