Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 141 | Tsamba 1684 | 8.4% | 6% | 1194 ga |
| Mapuloteni | 3.36 ga | 76 ga | 4.4% | 3.1% | 2262 ga |
| mafuta | 3.69 ga | 56 ga | 6.6% | 4.7% | 1518 ga |
| Zakudya | 23.15 ga | 219 ga | 10.6% | 7.5% | 946 ga |
| Water | 68.92 ga | 2273 ga | 3% | 2.1% | 3298 ga |
| ash | 0.88 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 91 | Makilogalamu 900 | 10.1% | 7.2% | 989 ga |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 ga |
| Lutein + Zeaxanthin | Makilogalamu 2 | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 ga |
| Vitamini B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 ga |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 ga |
| Vitamini B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 ga |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 ga |
| Vitamini B9, folate | Makilogalamu 26 | Makilogalamu 400 | 6.5% | 4.6% | 1538 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.26 | Makilogalamu 3 | 8.7% | 6.2% | 1154 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 5% | 1429 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.6 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.4 | Makilogalamu 120 | 0.3% | 0.2% | 30000 ga |
| Vitamini PP, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 ga |
| Calcium, CA | 134 mg | 1000 mg | 13.4% | 9.5% | 746 ga |
| Mankhwala a magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 ga |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 ga |
| Sulufule, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 ga |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10% | 708 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 ga |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 ga |
| Mkuwa, Cu | Makilogalamu 217 | Makilogalamu 1000 | 21.7% | 15.4% | 461 ga |
| Selenium, Ngati | Makilogalamu 2.3 | Makilogalamu 55 | 4.2% | 3% | 2391 ga |
| Nthaka, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 19.46 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 15 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.168 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.349 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.098 ga | ~ | |||
| 6: 0 nayiloni | 0.055 ga | ~ | |||
| 8: 0 Wopanga | 0.033 ga | ~ | |||
| 10: 0 Kapuli | 0.074 ga | ~ | |||
| 12: 0 Zolemba | 0.081 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.297 ga | ~ | |||
| 16: 0 Palmitic | 1.013 ga | ~ | |||
| 18: 0 Stearin | 0.625 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.033 ga | Mphindi 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.931 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.125 ga | kuchokera 11.2 mpaka 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleic | 0.086 ga | ~ | |||
| 18: 3 Wachisoni | 0.039 ga | ~ | |||
| Omega-3 mafuta acids | 0.039 ga | kuchokera 0.9 mpaka 3.7 | 4.3% | 3% | |
| Omega-6 mafuta acids | 0.086 ga | kuchokera 4.7 mpaka 16.8 | 1.8% | 1.3% |
Mphamvu ndi 141 kcal.
Ice cream wofewa, chokoleti, kuwala 3,7% mafuta mavitamini ndi mchere wambiri monga: calcium - 13,4%, phosphorous - 14,1%, mkuwa - 21,7%
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
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