Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 222 | Tsamba 1684 | 13.2% | 5.9% | 759 ga |
| Mapuloteni | 4.1 ga | 76 ga | 5.4% | 2.4% | 1854 ga |
| mafuta | 13 ga | 56 ga | 23.2% | 10.5% | 431 ga |
| Zakudya | 21.5 ga | 219 ga | 9.8% | 4.4% | 1019 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 1.6% | 2857 ga |
| Water | 59.8 ga | 2273 ga | 2.6% | 1.2% | 3801 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 162 | Makilogalamu 900 | 18% | 8.1% | 556 ga |
| Retinol | 0.159 mg | ~ | |||
| alpha carotenes | Makilogalamu 5 | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 ga |
| beta Cryptoxanthin | Makilogalamu 5 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 151 | ~ | |||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 ga |
| Vitamini B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 ga |
| Vitamini B4, choline | 26 mg | 500 mg | 5.2% | 2.3% | 1923 ga |
| Vitamini B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 ga |
| Vitamini B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 1% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 7.5% | 600 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 3.2% | 1429 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.9 | Makilogalamu 120 | 0.8% | 0.4% | 13333 ga |
| Vitamini PP, NO | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 ga |
| Calcium, CA | 131 mg | 1000 mg | 13.1% | 5.9% | 763 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 ga |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 ga |
| Sulufule, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 ga |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 1.4% | 3333 ga |
| Selenium, Ngati | Makilogalamu 3 | Makilogalamu 55 | 5.5% | 2.5% | 1833 ga |
| Nthaka, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 21.16 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.172 ga | ~ | |||
| valine | 0.241 ga | ~ | |||
| Mbiri * | 0.099 ga | ~ | |||
| Isoleucine | 0.215 ga | ~ | |||
| nyalugwe | 0.353 ga | ~ | |||
| lysine | 0.296 ga | ~ | |||
| methionine | 0.091 ga | ~ | |||
| threonine | 0.169 ga | ~ | |||
| tryptophan | 0.048 ga | ~ | |||
| chithuvj | 0.176 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.164 ga | ~ | |||
| Aspartic asidi | 0.3 ga | ~ | |||
| glycine | 0.163 ga | ~ | |||
| Asidi a Glutamic | 0.745 ga | ~ | |||
| Mapuloteni | 0.374 ga | ~ | |||
| serine | 0.216 ga | ~ | |||
| tyrosin | 0.17 ga | ~ | |||
| Cysteine | 0.036 ga | ~ | |||
| sterols | |||||
| Cholesterol | 91 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.46 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.39 ga | ~ | |||
| 6: 0 nayiloni | 0.23 ga | ~ | |||
| 8: 0 Wopanga | 0.13 ga | ~ | |||
| 10: 0 Kapuli | 0.3 ga | ~ | |||
| 12: 0 Zolemba | 0.34 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.24 ga | ~ | |||
| 16: 0 Palmitic | 3.36 ga | ~ | |||
| 18: 0 Stearin | 1.47 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.49 ga | Mphindi 16.8 г | 20.8% | 9.4% | |
| 16: 1 Palmitoleic | 0.27 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.22 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.46 ga | kuchokera 11.2 mpaka 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleic | 0.28 ga | ~ | |||
| 18: 3 Wachisoni | 0.18 ga | ~ | |||
| Omega-3 mafuta acids | 0.18 ga | kuchokera 0.9 mpaka 3.7 | 20% | 9% | |
| Omega-6 mafuta acids | 0.28 ga | kuchokera 4.7 mpaka 16.8 | 6% | 2.7% | |
| Zinthu zina | |||||
| Kafeini | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Mphamvu ndi 222 kcal.
Ayisikilimu, ofewa, chokoleti 13% mafuta, mavitamini ndi michere yambiri monga: vitamini A - 18%, vitamini B12 - 16,7%, calcium - 13,1%, phosphorus - 14,5%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
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