Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 192 | Tsamba 1684 | 11.4% | 5.9% | 877 ga |
| Mapuloteni | 3.2 ga | 76 ga | 4.2% | 2.2% | 2375 ga |
| mafuta | 8.4 ga | 56 ga | 15% | 7.8% | 667 ga |
| Zakudya | 26.7 ga | 219 ga | 12.2% | 6.4% | 820 ga |
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 2.3% | 2222 ga |
| Water | 60 ga | 2273 ga | 2.6% | 1.4% | 3788 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 96 | Makilogalamu 900 | 10.7% | 5.6% | 938 ga |
| Retinol | 0.096 mg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 ga |
| Vitamini B2, riboflavin | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 ga |
| Vitamini B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 1.6% | 3333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 5.2% | 1000 ga |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 ga |
| Vitamini PP, NO | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 ga |
| Calcium, CA | 120 mg | 1000 mg | 12% | 6.3% | 833 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 ga |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 ga |
| Sulufule, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 ga |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 6.5% | 800 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 ga |
| Manganese, Mn | 0.078 mg | 2 mg | 3.9% | 2% | 2564 ga |
| Mkuwa, Cu | Makilogalamu 37 | Makilogalamu 1000 | 3.7% | 1.9% | 2703 ga |
| Selenium, Ngati | Makilogalamu 1.9 | Makilogalamu 55 | 3.5% | 1.8% | 2895 ga |
| Nthaka, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 ga |
| Zakudya zam'mimba | |||||
| lactose | 4.43 ga | ~ | |||
| sterols | |||||
| Cholesterol | 29 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.19 ga | maulendo 18.7 г |
Mphamvu ndi 192 kcal.
- 0,5 chikho (4 fl oz) = 66 g (126.7 kCal)
- munthu (3.5 fl oz) = 58 g (111.4 kCal)
Ayisikilimu, sitiroberi, mafuta 8.4% mavitamini ndi michere yambiri monga: vitamini B2 - 14,2%, vitamini B5 - 14,4%, calcium - 12%, phosphorus - 12,5%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: zopatsa mphamvu 192 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza ayisikilimu, sitiroberi, 8.4% mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Ayisikilimu, sitiroberi, 8.4% mafuta