Mafuta a TRANS - mtundu wa mafuta osatha omwe amapezeka nthawi zambiri m'zakudya. Ndiotsika mtengo komanso amagwiritsidwa ntchito kwambiri popanga zinthu zomalizidwa.
M'kupita kwa nthawi, asayansi adawona kuti kumwa kwambiri mafuta a TRANS kungayambitse matenda aakulu. Amawononga mtima ndipo nthawi zambiri amapha.
Pa 30-40 madigiri mu kuphika ndondomeko amasintha unsaturated TRANS mafuta a nyama lipids. Ndizinthu zodyedwa koma zimawunjikana m'thupi la munthu, zimachulukitsa cholesterol ndikuwonjezera zomwe zili mu triglycerides m'magazi, zomwe zimayambitsa kutupa. Mafuta a TRANS amapezeka mu nyama ndi mkaka koma ndi osiyana ndi opangira. Mafuta a nyama ndi otetezeka.
Asayansi atsimikizira zimenezo Mafuta a TRANS angayambitse matenda a oncological, kuchulukitsa maselo a khansa. Kutengera kuti America ndi Europe akhazikitsa malamulo okhwima pazomwe zili m'mafuta a TRANS muzinthu, kuwapangitsa kuunika.
Mafuta a haidrojeni amawonjezeredwa ku chakudya pazifukwa zomveka: amakulitsa moyo wa alumali wazinthu ndikuchepetsa mtengo wopanga. Koma pamtengo wanji wolembedwa pamwambapa.
Ndi matenda ati omwe amayambitsa mafuta a TRANS?
- Matenda a Alzheimer
- Cancer
- shuga
- kunenepa
- Kuwonongeka kwa chiwindi
- Kusabereka kwa amayi
- Kusokonezeka maganizo
- Kukwiya komanso kukwiya
- Kuwonongeka kwa kukumbukira
Kodi mafuta a TRANS ndi zakudya ziti?
- tchipisi
- obera
- popcorn kwa uvuni wa microwave,
- mapuloteni ndi kusakaniza kokonzeka,
- Tchipisi cha batala,
- margarine ndi makeke opangidwa ndi izo,
- unga ndi pizza kutumphuka,
- mafuta masamba owuma.
Nutritionists amalimbikitsa kuchepetsa kapena kupewa kwathunthu zakudya zomwe zili ndi mafuta a TRANS. Ndiwo carcinogen ndipo chaka chotalika sichingakhudze mkhalidwe wanu ndikungowonjezera kagayidwe kake. Koma panthawi ina, chinachake chidzayambitsa matendawa; palibe amene akudziwa.