Otembenuzidwa kuchokera ku Sanskrit, Amalaki amatanthauza “chipatso pansi pa chitsogozo cha mulungu wamkazi wa kulemerera.” Kuchokera ku Chingerezi Amla amamasuliridwa kuti "Indian jamu". Ubwino wa zipatsozi umalumikizidwa ndi kuchuluka kwa vitamini C mwa iwo. Madzi a Amla amakhala olemera kwambiri mu vitamini C nthawi 20 poyerekeza ndi madzi alalanje. Vitamini mu chipatso cha amla alipo pamodzi ndi ma tannins omwe amateteza kuti asawonongeke ndi kutentha kapena kuwala. Ayurveda akuti kumwa Amla nthawi zonse kumalimbikitsa moyo wautali komanso thanzi labwino. Kudya tsiku ndi tsiku amla yaiwisi yaiwisi kumathandiza kuthana ndi vuto la matumbo chifukwa chokhala ndi ulusi wambiri komanso kutsekemera pang'ono. Pankhaniyi, ndikofunikira kutenga amla yaiwisi, osati ufa kapena madzi. Kumwa mapiritsi, kuperewera kwa zakudya m'thupi ndi kusakaniza zakudya kumawonjezera kuchuluka kwa poizoni m'thupi. Amla amathandiza kuti chiwindi ndi chikhodzodzo zigwire bwino ntchito potulutsa poizoni. Pochotsa poizoni, tikulimbikitsidwa kutenga kapu ya madzi amla m'mawa uliwonse pamimba yopanda kanthu. Amla amachepetsa chiopsezo cha ndulu. Amapangidwa ndi kuchuluka kwa cholesterol mu bile, pomwe alma amathandizira kuchepetsa cholesterol "yoyipa". Vitamini C amasintha cholesterol kukhala bile acid m'chiwindi. Amla amalimbikitsa gulu lapadera la maselo omwe amatulutsa timadzi ta insulin. Choncho, amachepetsa shuga m'magazi mwa odwala matenda a shuga. Chakumwa chabwino kwambiri ndi madzi a amla okhala ndi uzitsine wa turmeric kawiri pa tsiku musanadye.
2022-11-11