Chokoleti cha mdima
Ambiri amakonda kulanda zovuta ndi chokoleti chokoma chokoma. Zikuoneka kuti sayansi ili kumbali yawo. Chokoleti amaonedwa kuti ndi wabwino antidepressant. Kafukufuku wasonyeza kuti amachepetsa kuchuluka kwa mahomoni opsinjika - cortisol ndi catecholamines. Anthu omwe anali opsinjika kwambiri adasintha pambuyo pa milungu iwiri atamwa chokoleti chakuda. Mlingo watsiku ndi tsiku unali 40 g panthawi yoyesera. Ndikofunikira kuti chokoleticho chikhale chachilengedwe komanso chokhala ndi shuga pang'ono momwe ndingathere.
Walnuts
Chimodzi mwa zizindikiro za thupi la kupsinjika maganizo ndi matenda oopsa. Kuchuluka kwa alpha-linolenic acid mu walnuts kumathandizira kukhazikika kwa kuthamanga kwa magazi. Mafuta a polyunsaturated acids omwe ma walnuts ali olemera nawonso ndi opindulitsa pakuyenda bwino komanso kukana kupsinjika kwamtima.
Adyo
Garlic amachepetsa milingo ya cortisol, kuletsa thupi kuti lisapange chain reaction to stress. The allicin yomwe ili mu adyo imalimbitsanso dongosolo la mtima, imachepetsa kuthamanga kwa magazi ndi cholesterol.
Nkhuyu
Mwatsopano kapena zouma, nkhuyu ndi gwero la mavitamini, mchere ndi antioxidants. Ndiwopatsanso potaziyamu, calcium ndi magnesium, wofunikira pakuyenda bwino kwa magazi komanso kugwira ntchito kwa minofu. Chifukwa cha zinthu izi, nkhuyu zimalimbana ndi kupsinjika kwa okosijeni komwe kumachitika chifukwa cha zakudya zopanda thanzi, kusuta komanso kuwononga chilengedwe.
oatmeal
Mbewu imeneyi ndi gwero la ulusi ndipo imapereka kumverera kwa satiety kwa nthawi yayitali. Oatmeal imakhala ndi zakudya zovuta, zomwe zimakweza mlingo wa serotonin, ndipo, motero, maganizo.
mbewu dzungu
Zomwe amakonda kwambiri m'dzinja ndi njere za dzungu - zimakhala ndi omega-3 fatty acids wochuluka, magnesium, zinki ndi potaziyamu. Komanso ma phenols ambiri, omwe amakhala ngati antioxidants. Zinthu izi zimateteza ku kuthamanga kwa kuthamanga ndikuchepetsa kupsinjika kwa okosijeni.
Chalo
Masamba obiriwira obiriwira amakhala ndi mavitamini osungunuka m'mafuta (A, C, E, ndi K) ndi mchere monga calcium, iron, magnesium, ndi potaziyamu. Chard ili ndi gulu la antioxidants lomwe limadziwika kuti betalain. Izi ndi chitetezo ku mbalame ziwiri ndi mwala umodzi, kutsagana ndi nkhawa - shuga wambiri wamagazi ndi matenda oopsa.
Algae Wam'madzi
Kuphatikiza pa zabwino zomwe tazitchula pamwambapa, zamoyo zam'madzi zimakhala ndi ayodini wambiri, omwe amafunikira kuti chithokomiro chitulutse mahomoni. Chifukwa chake, udzu wam'nyanja umapangitsa kuti mahomoni azikhala bwino komanso amawonjezera kukana kupsinjika.
Citrus
Kwa zaka mazana ambiri, fungo la zipatso za citrus lakhala likugwiritsidwa ntchito pothetsa kusamvana. Kuphatikiza pa fungo, muyenera kukumbukira kuchuluka kwa ascorbic acid mu malalanje ndi mphesa. Pakafukufuku wina, ana onenepa kwambiri omwe akuvutika ndi maganizo anapatsidwa zipatso za citrus zokwanira. Kumapeto kwa kuyesera, kuthamanga kwa magazi kwawo sikunali koipa kuposa kwa ana owonda omwe sanakumanepo ndi nkhawa.
Ndani angaganize kuti mungathe kuthetsa zotsatira za kupsinjika maganizo osati mothandizidwa ndi mankhwala osokoneza bongo, koma mwa kungosintha zakudya zanu. Chakudya choyenera ndi psyche yathanzi komanso yamphamvu, ndipo palibe mavuto omwe angagwedeze mphamvu ya thupi.