Zaka zambiri zapitazo, madokotala anayamba kukayikira kuti chokoleti chakuda - mchere womwe anthu ambiri amasamba amakonda - ndi wabwino kwa thanzi, koma sankadziwa chifukwa chake. Koma tsopano asayansi apeza njira yothandiza ya chokoleti chakuda!
Madokotala apeza kuti mtundu wina wa mabakiteriya opindulitsa m'matumbo amatha kudya zakudya zomwe zili mu chokoleti chakuda, kuwasandutsa ma enzymes omwe ali abwino pamtima komanso amateteza ku matenda amtima.
Kafukufukuyu, wochitidwa ndi asayansi ku Louisiana State University (USA), kwa nthawi yoyamba adawonetsa mgwirizano pakati pa kumwa chokoleti chakuda ndikulimbikitsa thanzi la mtima.
Mmodzi mwa ofufuza omwe adagwira ntchitoyi, wophunzira Maria Moore, akufotokoza zomwe anapezazi motere: "Tinapeza kuti pali mitundu iwiri ya mabakiteriya m'matumbo - "zabwino" ndi "zoipa". Mabakiteriya opindulitsa, kuphatikizapo bifidobacteria ndi lactobacilli, amatha kudya chokoleti chakuda. " Mabakiteriyawa ndi odana ndi kutupa. Mabakiteriya ena, adanena, mosiyana, amachititsa kuti m'mimba, gasi ndi mavuto ena - makamaka, awa ndi mabakiteriya odziwika bwino a Clostridia ndi E. Coli.
John Finlay, MD, yemwe adatsogolera phunziroli, anati: "Zinthu izi (zopangidwa ndi mabakiteriya opindulitsa - Zamasamba) zimatengedwa ndi thupi, zimalepheretsa kutupa kwa minofu ya mtima, yomwe m'kupita kwa nthawi imachepetsa chiopsezo cha matenda a mtima. .” Iye anafotokoza kuti ufa wa cocoa uli ndi antioxidants, kuphatikizapo catechin ndi epicatechin, komanso ulusi wochepa. M'mimba, zonsezi sizigayidwa bwino, koma zikafika m'matumbo, mabakiteriya opindulitsa "amawatenga", ndikuphwanya zinthu zovuta kuzigaya kuti zikhale zosavuta kudyedwa, ndipo chifukwa chake, thupi limalandira gawo lina la kufufuza. zinthu zothandiza pamtima.
Dr. Finley adatsindikanso kuti kuphatikiza kwa chokoleti chakuda (chochuluka bwanji chomwe sichinanenedwe) ndi prebiotics imakhala ndi zotsatira zabwino kwambiri pa thanzi. Chowonadi ndi chakuti ma prebiotics amatha kuchulukitsa kwambiri mabakiteriya opindulitsa m'matumbo ndikuwonjezeranso kudyetsa anthuwa ndi chokoleti kuti apititse patsogolo chimbudzi.
Prebiotics, dokotala anafotokoza, kwenikweni, ndi zinthu zomwe munthu sangathe kuyamwa, koma zomwe zimadyedwa ndi mabakiteriya opindulitsa. Makamaka, mabakiteriya oterowo amapezeka mu adyo watsopano ndi ufa wopangidwa ndi thermally (ie mu mkate). Mwina iyi si nkhani yabwino kwambiri - pambuyo pake, kudya chokoleti chowawa ndi adyo watsopano ndikudya mkate kumawoneka kuti ndizovuta kwambiri!
Koma Dr. Finlay adanenanso kuti kudya chokoleti chakuda kumapindulitsa pophatikiza osati ndi prebiotics, komanso ndi zipatso, makamaka makangaza. Mwinamwake palibe amene angatsutse mchere wokoma wotero - womwe, monga momwe zimakhalira, umakhalanso wathanzi!