Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 385 | Tsamba 1684 | 22.9% | 5.9% | 437 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 0.2% | 12667 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.1% | 18667 ga |
| Zakudya | 97.6 ga | 219 ga | 44.6% | 11.6% | 224 ga |
| Water | 0.3 ga | 2273 ga | 757667 ga | ||
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 ga |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 ga |
| Vitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 ga |
| Vitamini B9, folate | Makilogalamu 43 | Makilogalamu 400 | 10.8% | 2.8% | 930 ga |
| Vitamini C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 ga |
| Vitamini PP, NO | 0.407 mg | 20 mg | 2% | 0.5% | 4914 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 ga |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 ga |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 0.5% | 5714 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 ga |
| Manganese, Mn | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 ga |
| Mkuwa, Cu | Makilogalamu 25 | Makilogalamu 1000 | 2.5% | 0.6% | 4000 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 0.3% | 7857 ga |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.003 ga | ~ | |||
| valine | 0.003 ga | ~ | |||
| Mbiri * | 0.001 ga | ~ | |||
| Isoleucine | 0.003 ga | ~ | |||
| nyalugwe | 0.003 ga | ~ | |||
| lysine | 0.003 ga | ~ | |||
| threonine | 0.003 ga | ~ | |||
| tryptophan | 0.005 ga | ~ | |||
| chithuvj | 0.001 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.004 ga | ~ | |||
| Aspartic asidi | 0.017 ga | ~ | |||
| glycine | 0.005 ga | ~ | |||
| Asidi a Glutamic | 0.031 ga | ~ | |||
| Mapuloteni | 0.003 ga | ~ | |||
| serine | 0.004 ga | ~ | |||
| tyrosin | 0.003 ga | ~ | |||
| Cysteine | 0.003 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.037 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.032 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.011 ga | Mphindi 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.091 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 0.2% | |
| 18: 2 Linoleic | 0.03 ga | ~ | |||
| 18: 3 Wachisoni | 0.061 ga | ~ | |||
| Omega-3 mafuta acids | 0.061 ga | kuchokera 0.9 mpaka 3.7 | 6.8% | 1.8% | |
| Omega-6 mafuta acids | 0.03 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 0.2% | |
| Zinthu zina | |||||
| Kafeini | 124 mg | ~ |
Mphamvu ndi 385 kcal.
- chikho = 182 g (700.7 kCal)
- kutumikira (3 heaping tsp) = 23 g (88.6 kcal)
Tiyi ya Instant, yotsekemera ndi shuga, ndi kununkhira kwa mandimu, ndi kuwonjezera. ascorbic acid ufa mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini C - 111,1%, manganese - 148,3%
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: Zakudya zopatsa mphamvu 385 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, tiyi wothandiza, pompopompo, wotsekemera ndi shuga, wokhala ndi mandimu, ndi ext. ascorbic acid, ufa, zopatsa mphamvu, michere, zothandiza tiyi, nthawi yomweyo, zotsekemera ndi shuga, ndi kununkhira kwa mandimu, ndi ext. ascorbic acid ufa
2021-02-17