Zamkatimu
Tanthauzo: kodi kukhala ndi msambo wosakhazikika ndi chiyani?
Nthawi zambiri amaona kuti msambo umakhala wokhazikika ngati muli ndi masiku 24 mpaka 35 aliwonse. Kuzungulira kumatenga masiku osakwana 24, timalankhula za polymenorrhea, pomwe timalankhula za oligomenorrhea pamene kuzungulira kumatenga masiku oposa 35. Komabe, lingaliro la kusasamba kosakhazikika limadzetsa kusakhazikika kwa msambo, ndi kusintha kwa utali kapena kukula kwa msambo kuchoka ku msambo kupita ku wina. Pamene nthawi ya msambo zimasiyanasiyana ndi masiku oposa asanu kuchokera kuzungulira ndi kuzungulira, tikhoza kulankhula za kusasamba kosakhazikika. Timakambanso za kusakhazikika kwa msambo pamene kutuluka kwa magazi kumasiyana mozungulira: nthawi zina zambiri, nthawi zina zofooka kwambiri ...
Nthawi yoyamba, nthawi zambiri yosakhazikika
Pasanathe chaka chimodzi mtsikana atayamba kusamba, nthawi yosakhazikika imatha kuchitika popanda kukhala zachilendo kapena pathological. Chifukwa dongosolo la mahomoni oberekera, lopangidwa ndi kusinthana pakati pa thumba losunga mazira ndi hypothalamic-pituitary axis mu ubongo, lingatenge nthawi kuti likhazikike. Izi zati, sitiyenera kwa onse omwe amaganiza kuti sitingathe kutenga mimba, chifukwa kukhala ndi mkombero wosakhazikika sikutanthauza kuti palibeovulation. Komanso, pa nthawi ya kutha msinkhu, ngati mtsikana wayamba kugonana ndipo akufuna kupewa kutenga pakati, ayenera kuonetsetsa kuti akulera mogwira mtima, ngakhale atakhala ndi msambo mosadukizadukiza.
Komabe, kukhalapo kwa nthawi zosawerengeka m'chaka chotsatira nthawi yoyamba kungafune kukaonana ndi gynecologist, ngati kuonetsetsa kuti zonse zili bwino. Ngati ululu waukulu wa m'chiuno, ndi bwino kukaonana, chifukwa kungakhale luteal chotupa, ectopic mimba kapena zina.
Nthawi zosawerengeka: zifukwa zosiyanasiyana
Kusakhazikika nthawi ndi polycystic ovary syndrome
Pamodzi ndi ziphuphu, mwina kunenepa kwambiri komanso kukula kwa tsitsi, kusakhazikika kwa nthawi ndi chimodzi mwazizindikiro zazikulu za polycystic ovary syndrome (PCOS), matenda odziwika bwino a endocrine. PCOS imagwirizana ndi a kusamvana kwa hormonal, nthawi zambiri owonjezera testosterone, mahomoni otchedwa "masculinizing". Ma follicles angapo a ovarian amatsekedwa pakatikati, zomwe zimalepheretsa kapena kusokoneza zochitika za ovulation. Matendawa amapezeka ndi mayeso a ultrasound ndi mahomoni.
Kupsinjika maganizo kumatha kusokoneza nthawi
Kupsyinjika kwambiri kumawononga kugwira ntchito kwa thupi, ndipo kungayambitse nthawi yosakhazikika kapena kusapezekapo kwa miyezi ingapo. Kupanikizika kuntchito, kunyumba, kusuntha, kusintha kwa moyo, mwana wodwala… Zonsezi ndi zinthu zomwe zingasokoneze msambo wa amayi. “Izi ndizofala kwambiri, makamaka ngati mumasuta fodya kapena chamba, kumwa khofi, kumwa mankhwala kuti mukhazikike mtima pansi kapena kugona kuti mulipire.”, Imafotokoza za National College of Obstetrician Gynecologists of France (CNGOF). Kuyendera pang'ono kwachipatala ndikofunikira onetsetsani kuti nthawi zosakhazikika zimakhala chifukwa cha nkhawa. Njira zina (zotupa, homeopathy, osteopathy), yoga, kupumula zingathandize bwererani bwino m'maganizo ndikuwongolera malamulowo.
Kuyamwitsa kungayambitse kusamba kosakhazikika
Ikangodzipatula ndikuyankha pazifukwa zingapo (mwana wosakwana miyezi isanu ndi umodzi, kudyetsa sikudutsa maola 6 motalikirana, kudyetsa osachepera 6 mpaka 6 pa maola 8, ndi zina zambiri). kuyamwitsa ali ndi kulera kwenikweni, motero amalepheretsa kubwerera kwa matewera. Koma popeza kuti kuchuluka kwa kuyamwitsa kungasiyane, mwachitsanzo ngati mwana alandira mkaka wakhanda mwa apo ndi apo, ndizotheka kuti mayi woyamwitsa abwerenso kuchokera ku matewera ndiyeno kubwereranso. osasamba kwa miyezi ingapo. Ngakhale zili choncho, sikuti chifukwa chakuti sitikhala ndi msambo nthawi zonse komanso kuti tikuyamwitsa ndiye kuti tili otetezeka ku ovulation ndipo chifukwa chake timakhala ndi pakati. Ngati simukufuna kutenga pakati pamene mukuyamwitsa, piritsi logwirizana ndi progestogen lingakhale lofunika. kuti athe kulera mokwanira.
Ziribe kanthu, kusokonezeka komanso kusakhazikika pa nthawi yoyamwitsa sikuyenera kuda nkhawa kwambiri, pokhapokha ngati asintha mawonekedwe (ochulukirapo kapena ochepera) komanso / kapena amatsagana ndi zowawa zachilendo.
Malamulo osakhazikika: jet-lag kapena jet lag
Mofanana ndi momwe munthu nthawi zambiri amasokonezedwa ndi chilakolako chofuna kudya pamene akukumana ndi jet lag, akhoza kuvutika ndi msambo wosakhazikika pamaso pa jet lag.
Gwirani wotchi yanu yamkati mwachilengedwe imakhala ndi zotsatira zake, makamaka pakupanga melatonin, mahomoni ogona, komanso mahomoni obereka, motero pamapeto pake pa nthawi ndi ovulation. Ngati pakhala kusapezeka kwa nthawi yayitali pambuyo paulendo, zingakhale bwino kukaonana ndi gynecologist kuyesa kubwezeretsa msambo wabwinobwino, wokhazikika.
Kusakhazikika kwanthawi zonse: zifukwa zina
M'malo mwake, pali zinthu zambiri zomwe zingayambitse kusakhazikika kwa nthawi. Izi zikuphatikizapo:
- zovuta kudya (anorexia kapena bulimia);
- mankhwala ena, makamaka olimbana ndi kuvutika maganizo kapena a chithokomiro;
- kutulutsa kwachilendo kwa prolactin (chifukwa cha mankhwala kapena chotupa chosaopsa);
- kuchita masewera olimbitsa thupi kwambiri (othamanga kwambiri amakhudzidwa kwambiri);
- kunenepa kwambiri kapena kunenepa kwambiri;
- matenda a chithokomiro;
- kukhalapo kwa uterine pathology (endometriosis, uterine fibroma, polyp, khansa ya uterine);
- kulephera kwa ovary koyambirira, komwe kumatchedwanso kutha msinkhu;
- preménopause.
Nthawi zosasamba, kusabereka ndi mimba
Zingawoneke zoonekeratu, koma nthawi zonse ndi bwino kukumbukira kuti kusowa kwa msambo ndi chizindikiro choyamba cha mimba yatsopano. Pakakhala kuzungulira kwanthawi yayitali ndikuchedwa, pamakhala lingaliro limodzi lokha loyenera kukhala nalo: kuchita mayeso a mimba, mkodzo kapena kudzera mu labotale beta-HCG assay.
Pankhani ya chonde, nthawi zosakhazikika nthawi zambiri zimakhala zatsoka cholepheretsa kuyambika kwa mimba. Popanda kulumikizidwa ndi matenda omwe amafanana ndi kusabereka, nthawi zosakhazikika ndizofananaovulation osakhazikika. Zovuta kuchita bwino yang'anani nthawi yanu ya chonde kugona pa nthawi yoyenera. Ndipo chifukwa cha polycystic ovary syndrome, nthawi zosakhazikika nthawi zambiri zimatsagana ndi kusokonezeka kwa ovulation (anovulation, dysovulation), zomwe zimapangitsa kuti pakhale mimba yodzidzimutsa. Kukondoweza kwa ovarian kumafunikanso kuwongolera kayendedwe, kulimbikitsa kutulutsa kwabwino kwa ovulation ndikuwonjezera mwayi wokhala ndi pakati.
Momwe mungasamalire nthawi yosakhazikika: njira zothandizira
Ngakhale kuti mankhwala amatha kuperekedwa kuti ayambitse msambo, kusasamba kosakhazikika kumafuna msambo. pezani chifukwa (zi) kusankha chithandizo choyenera. Kuyeza kutha kuchitidwa pa izi, monga kuyezetsa kwa mahomoni poyesa magazi, ma abdomino-pelvic ultrasounds, MRI, ndi zina zotero. Kuwongolera kudzadalira zomwe zapezeka (polycystic ovaries, vuto la chithokomiro, ovarian cyst, nkhawa, etc. jet lag,… ).
Kusasamba: kodi pali mankhwala achilengedwe?
Homeopathy (makamaka ndi folliculinum ndi Pulsatilla granules), kutema mphini, mafuta ofunikira… Njira zingapo zamankhwala zosagwiritsidwa ntchito masiku onse zingathandize kuwongolera msambo komanso kuthana ndi kusasamba kosakhazikika. Bwino kugwiritsa ntchito malangizo achipatala, kuti pewani zovuta zilizonse kapena kuyanjana koopsa.
Pa mbali ya phytotherapy, zomera zingapo ndizosangalatsa kwambiri. Izi zikuphatikizapo emmenagogues zomera, zomwe zimalimbikitsa kutuluka kwa magazi kudera la pelvic ndi chiberekero, ndipo motero zingathandize kuyambitsa malamulo. Izi ndizo makamaka za black cohosh, tsamba la rasipiberi, parsley, mugwort kapena sage (yomwe ndi phytoestrogenic).
Ena amalola kubwezeretsanso mahomoni. Umu ndi nkhani ya mtengo wodzisunga, yarrow ndi chovala cha dona, awiri omalizirawo amakhala ndi progestational action. Ndi zotheka kuwadya ngati kulowetsedwa, mu mawonekedwe a makapisozi kapena ngati mayi tincture pa mlingo wa madontho ochepa kuchepetsedwa m'madzi.