Ngakhale kafukufuku, mankhwala sakupereka chilichonse chokhutiritsa kuchiza azitsegula. Masiku ano amathandizidwa kwambiri pamasewera mulingo wamaganizidwe kuti pa dongosolo zokhudza thupi, chifukwa ndi vuto lomwe limakhudza kugwirizana kwa ubongo ndi dongosolo la m'mimba⁶.

Kusintha kwanu chakudya ndikuchepetsa bwino kupsinjika kungathe kuchepetsa zizindikiro muzochitika zochepa kapena zochepa.

Pamene kusapeza kumakhala kovuta kwambiri, dokotala angakupatseni mankhwala Mankhwala zomwe zimachepetsa ululu pochita zotuluka m'matumbo ndi kutsekeka.

Food

Diary ya chakudya

Musanayambe mankhwala, ndi bwino kulemba kwa milungu ingapo zimene mumadya kuti mudziwe zakudya zomwe zimayambitsa kusapeza bwino. Kenako, ndikofunikira kuchotsa zakudya zomwe zili ndi vuto pamindandanda yanu, kapena kuchepetsa kudya kwawo. Malangizo ochokera kwa a katswiri wa zakudya zitha kukhala zothandiza kwambiri. Adzathandiza kupeza zakudya zatsopano, zosinthika komanso zopatsa thanzi.

Malangizo ena ochepetsera kusapeza bwino

• Wonjezerani kumwa CHIKWANGWANI sungunuka, chifukwa ali ofatsa pamatumbo: oat phala, oatmeal, balere ndi barele zonona, mwachitsanzo.
• Chepetsani kumwa CHIKWANGWANI insoluble, chifukwa zimalimbikitsa kugwedezeka kwa matumbo: tirigu wonse, tirigu wa tirigu ndi zipatso, mwachitsanzo.
• Chepetsani Mafuta, chifukwa amalimbikitsa kugunda kwa matumbo kwambiri.
• Chepetsani kudya zakudya zomwe zingayambitse kutupa ndi mpweya. Zochita zimasiyanasiyana munthu ndi munthu. Zakudya zomwe nthawi zambiri zimafufumitsa ndi mkaka ndi mkaka (zosalolera lactose), zomwe zimakhala ndi zotsekemera (mwachitsanzo, sorbitol mu chingamu chopanda shuga) kapena mannitol (mowa wa shuga) ndi zomwe zili ndi fructose (monga maapulo). ndi zikopa, nkhuyu ndi madeti).

   

  Zakudya za nyemba ndi crucifers (ziphukira za Brussels, broccoli, kolifulawa, ndi zina zotero) zingapangitse kuti zizindikiro zikhale zovuta kwambiri. Tikumbukenso kuti n`zotheka kupeza mankhwala pharmacies kuti kuyamwa owonjezera m`mimba mpweya. Onani tsamba lathu la Functional digestive disorders.

  ndemanga. Zimalimbikitsidwa kwa anthu lactose wosalolera Chotsani zakudya zomwe zili ndi lactose kapena mapiritsi a lactase (mwachitsanzo, Lactaid®), puloteni yomwe imaphwanya lactose, kuti musamasule thupi la gwero lofunika la calcium. Pali mayesero omwe angadziwe ngati ndinu osagwirizana ndi lactose kapena ayi. Funsani katswiri wa zakudya kapena dokotala wanu kuti mudziwe zambiri.

• Pewani kumwa mowa, chokoleti, khofi, ndi zakumwa za khofi, chifukwa zimalimbikitsa matumbo.
• Sinthani zonunkhira (tsabola, chili, cayenne, etc.) ndi zitsamba.
• Idyani saladi ndi masamba osaphika kumapeto kwa chakudya.
• Imwani madzi pafupipafupi tsiku lonse.
• Idyani pa maola wamba, chabwino chew ndipo musalumphe chakudya.

Kuti mumve zambiri, onani tsamba lathu la Special Diet Irritable Bowel Syndrome.

Kuchepetsa kupsinjika

Anthu omwe kupanikizika ndi chinthu chowonjezera chiyenera kuphunzira kuchitapo kanthu mochepa ndi zochitika zosayembekezereka ndi zina zowonongeka za moyo wa tsiku ndi tsiku, izi nthawi zambiri zimathandiza kulamulira ntchito za matumbo.

The njira zopumulira ali ndi ntchito zawo kuti asiye "kukakamira", koma kuti tithane ndi kupsinjika, tiyenera kumvetsetsa komwe kudachokera, akutero akatswiri. Kuphunzira uku kungathe kuchitidwa paokha kapena mu psychotherapy. Zowonadi, kafukufuku wasonyeza zimenezo chidziwitso-makhalidwe mankhwala kumathandiza kuchepetsa zizindikiro za matenda opweteka a m'mimba^{1, 29}.

Kukumana ndi anthu ena omwe ali ndi mavuto omwewo kungathandizenso. Kukambitsirana kwamagulu ndi upangiri wochokera kwa akatswiri odziwa zamakhalidwe kungathandize munthuyo kumvetsetsa bwino matenda ake ndikuwongolera pang'onopang'ono zizindikiro zake. Onani mndandanda wa Magulu othandizira kumapeto kwa pepala ili.

Mayo Clinic ikuwonetsanso njira zotsatirazi zothandizira kupumula:

- yoga;

- kutikita minofu;

- kusinkhasinkha.

Komanso, kupangazolimbitsa thupi pafupipafupi (mphindi 30 kapena kuposerapo patsiku) ndi njira yabwino yochepetsera nkhawa komanso kuthana ndi kudzimbidwa.

Kuti mudziwe zambiri, onani fayilo yathu pazovuta.

Mankhwala

Anthu ena angafunike a thandizo lowonjezera kuti zizindikiro zawo zichepetse. Dokotala anganene kuti agwiritse ntchito Mankhwala zomwe zimathandizira kupumula.

• Ngati muli ndi kudzimbidwa : zowonjezera za zamagetsi, omwe amatchedwanso ballast kapena mankhwala otsekemera otsekemera (mwachitsanzo, Metamucil® ndi Prodiem®), kapena emollients (zomwe zimafewetsa zimbudzi) zochokera ku docusate sodium (Colace®) kapena Soflax®) zingathandize. Ngati alibe mphamvu, osmotic laxatives (mkaka wa magnesia, lactulose, Colyte®, Fleet®) angagwiritsidwe ntchito. Ma stimulant laxatives (monga Ex-Lax) ayenera kugwiritsidwa ntchito pokhapokha njira yomaliza, chifukwa m'kupita kwanthawi, amatha kusokoneza kayendedwe ka matumbo.
• Ngati muli ndi kutsekula m'mimba: ndi fiber zowonjezera nthawi zambiri amawongolera kusasinthasintha kwa chopondapo. Akhoza kuyesedwa musanagwiritse ntchito mankhwala oletsa kutsekula m'mimba. Ngati sathetsa kutsekula m'mimba, mutha kugwiritsa ntchito mankhwala oletsa kutsekula m'mimba monga loperamide (Imodium®, mwachitsanzo).
• Ngati ululu: certains antispasmodics (zinthu zomwe zimamenyana ndi spasms) zimakhudza mwachindunji kupuma kwa minofu, monga pinaverium bromide (Dicetel®, mwachitsanzo) kapena trimebutine (Modulon®, mwachitsanzo). Ena amachita zinthu mosalunjika, monga dicyclomine ndi hyoscyamine. Mankhwalawa akapanda kupereka mpumulo kwa wodwalayo, mlingo wochepa wa antidepressants ungagwiritsidwe ntchito, chifukwa ukhoza kuchepetsa kukhudzidwa kwa matumbo, makamaka mwa anthu omwe chizindikiro chawo chachikulu ndi kutsekula m'mimba.