Zamkatimu
Kodi ndizotheka kudya persimmon mukamayamwitsa: maubwino ndi zovuta zake
Amayi oyamwitsa amayesetsa kudya bwino. Masamba ndi zipatso nthawi zambiri zimawoneka ngati zakudya zabwino. Zipatso zowutsa mudyo za ma persimmon ndizosangalatsa kotero kuti amayi achichepere nthawi yomweyo amafuna kuziyesa, koma amakayikira ngati ndizotheka kudya ma persimman mukamayamwitsa.
Chifukwa chiyani persimmon ili yothandiza kwa mayi woyamwitsa ndi khanda
Persimmon ndi mabulosi obiriwira a lalanje. Dzinalo limamasuliridwa kuti "date plum". Chipatsocho chimakhala ndi shuga wambiri ndipo chimatikumbutsa masiku mu kukoma kwake kokoma. Zipatso zimapsa mochedwa ndikugunda mashelufu kumapeto kwa nthawi yophukira komanso koyambirira kwachisanu. Kuzizira kumangowonjezera mtundu wawo, ndikuchotsa kupendekeka kosafunikira.
Zipatso za orange persimmon zimakhala ndi zinthu zambiri zomwe ndizothandiza kwa mayi woyamwitsa
Persimmon imathandiza chifukwa cha kupezeka kwa mavitamini ndi michere:
Ascorbic asidi kumawonjezera chitetezo chokwanira, amachepetsa fragility Mitsempha.
Mavitamini a B amateteza khungu ndi khungu.
Nicotinic acid ndiyabwino tsitsi.
Vitamini A imalimbitsa minofu yamaso.
Potaziyamu imakhudza mtima, imathetsa edema.
Magnesium imasunga mano athanzi ndipo imalepheretsa kuyika kwa calcium.
Iodini imakhudza kukula ndi chitukuko.
Kuphatikiza apo, ma persimmon amakhala ndi calcium, yomwe imakhala yoperewera pambuyo pathupi. Pectin ndi michere ya zakudya, yomwe ili ndi zipatso zambiri, imathandizira matumbo.
Kodi persimmon ndi yoopsa kwa wakhanda
Zipatso za orange persimmon zimakhala ndi zinthu zambiri zomwe ndizothandiza kwa mayi woyamwitsa
Chipatsocho chimakhala ndi mikhalidwe ingapo yomwe imapangitsa kuti ikhale gawo losafunikira pamadyedwe a mayi woyamwitsa.
Persimmons nthawi imodzi imakhala ndi ulusi, womwe umakhala ndi mankhwala otsegulitsa m'mimba, ndi ma tanin, omwe amalimbitsa matumbo. Ndizosatheka kuneneratu momwe chipatso ichi chingakhudzire kugaya chakudya.
Zipatso zofiira ndi lalanje ndizotheka kutulutsa zina. Mwana woyamwitsa amatha kukhala ndi zotupa, zipsera, kapena kukula pakhungu.
Kuphatikiza apo, kudya kwambiri zakudya zopatsa shuga kumavulaza kapamba.
Zonsezi sizitanthauza kuti persimmon ndi yoletsedwa. Kwa amayi a ana obadwa kumene, ndibwino kuti ataye, koma ndikayamba kudya kokwanira, mutha kuyesa kudya chipatso tsiku lililonse. Ngati khungu la mwana ndi chopondapo zili bwino kwa masiku atatu, chipatso chimakhala chotetezeka. Ngakhale simuyenera kutengeka nazo, kuchuluka kwake ndi magalamu 3 patsiku.
Ngati kufiira kapena kukhumudwa m'mimba kumachitika, kuyesa kwa mankhwalawa kumatha kubwerezedwa pakatha mwezi umodzi. Mwana amakula ndikukula, machitidwe ake amasintha.
Monga zipatso zonse, ma persimm ndi okoma ndipo amakhala ndi maubwino ambiri azaumoyo. Nthawi yomweyo, zipatso zobwera kuchokera kumadera ena achilengedwe ziyenera kugwiritsidwa ntchito mosamala. Sizikudziwika kuti zingakhudze bwanji thupi la mwana wakhanda.
Dokotala wazachipatala ku chipatala cha K + 31
Zomwe mayi woyembekezera ayenera kutaya ndichakudya chopanda thanzi. Chidutswa chilichonse chomwe chimalowa mthupi lanu chimapita kwa mwana wanu.
Zakudya zokwanira komanso zokwanira panthawi yapakati ndizofunikira kwambiri pakukula ndi kukula kwa mwana.
Muyenera kumwa ma calories 300 patsiku kuposa momwe musanatengere mimba, akufotokoza Oksana Chorna1.
Gwero:
1. Oksana, Matenda azachipatala achipatala .
Olemba olemba a Wday.ru, Anna Gerasimenko