1.
Kuphatikizika kwapadera kwa njira zasayansi ndi zauzimu zomwe zingapangitse nyumba yanu kukhala malo opumula, kukonzanso ndikupeza mgwirizano. Bukhuli lidzakuwonetsani njira yoyenera, ndikumveketsa choonadi chimodzi chofunikira: moyo wanu uli ngati nyumba. Nyumba ili ngati mzimu. Ndipo mukhoza kupanga malo onsewa kukhala otseguka, odzazidwa ndi kuwala ndi chisangalalo.
2.
Ndikofunika kwambiri kudzaza chipinda cha ana ndi zidziwitso ndi matsenga. Pokhapokha m'chipinda chotere mwanayo adzatha kukulitsa ndi kumasuka kwathunthu, kusangalala ndi abwenzi ndikuphunzira mosangalala. Tatyana Makurova amadziwa kudzaza nazale ndi zinthu zokongola komanso zogwira ntchito. M'buku lake la How to Arrange a Nursery, wolembayo amapereka zokambirana zambiri pakukonzekera malo ndi kukongoletsa. Koma ndani adanena kuti zosangalatsa zonse ndi zamatsenga ziyenera kukhala mu nazale yokha? Malingaliro ena atha kukhazikitsidwa bwino ndikugwirizana ndi kapangidwe ka nyumba kapena chipinda chilichonse.
3.
Mumalamulira ndalama kapena zidzakulamulirani inu ndi moyo wanu. Bukuli litithandiza kuonanso zinthu zofunika kwambiri komanso mmene timaonera zinthu zakuthupi. Kutsatsa ndi ziyembekezo za anthu ena sizidzakukakamizaninso kugwiritsa ntchito zinthu zosafunika.
4.
Anthu zikwi makumi ambiri m'dziko lino (ndi mamiliyoni ambiri padziko lonse lapansi) awerenga The China Study ndipo adapeza ubwino wa zakudya zopangira zomera. Bukuli likupita patsogolo ndipo silimangoyankha funso lakuti "chifukwa chiyani?" komanso funso "motani?". Mmenemo, mupeza ndondomeko yosavuta yosinthira zakudya zomwe zingakuthandizeni kuti muzisangalala ndi zizolowezi zanu zatsopano zathanzi, thanzi lanu, ndi kulimbitsa thupi. M'bukuli, muphunzira chifukwa chake nyumba imagwira ntchito yofunika kwambiri posintha kadyedwe kanu, ndi kusintha kotani komwe muyenera kusintha kuti muyambe kudya zakudya zamasamba.
5.
Bukuli lidzakuthandizani kuika patsogolo moyo wanu ndikukuuzani momwe mungachitire zochepa ndikukwaniritsa zambiri. Nthawi yanu ndi mphamvu zanu ndi zamtengo wapatali ndipo siziyenera kuwononga zinthu ndi anthu omwe sali ofunika kwenikweni kwa inu. Inu ndi inu nokha muyenera kudziwa zomwe zili zoyenera zomwe muli nazo zochepa.
6.
Buku lakuti “Kulota sikuvulaza” linasindikizidwa mu 1979. Ndilo logulidwa kwambiri chifukwa ndi lolimbikitsa komanso losavuta kumva. Nthawi zambiri, ndi kupambana kwakunja, anthu samasangalala kuti sanathe kuzindikira maloto awo enieni. Ndiyeno amayamba kudzaza kusapeza bwino m’maganizo ndi kugula zinthu zatsopano. Bukuli lalembedwa kuti likuthandizeni kuphunzira, sitepe ndi sitepe, momwe mungasinthire moyo wanu kukhala moyo womwe mwakhala mukuulakalaka.
7.
Dr. Hallowell apenda zimene zimayambitsa kulephera kwa anthu kutchera khutu—ndipo akukhulupirira kuti malangizo abwino monga akuti “lembani zochita” kapena “kugwiritsa ntchito bwino nthawi yanu” sagwira ntchito chifukwa safotokoza zimene zimayambitsa matenda. kudodometsa. Amayang'ana zomwe zimayambitsa kutayika kwa chidwi - kuyambira kuchita zinthu zambiri mpaka kusakatula kopanda malingaliro - komanso zovuta zamalingaliro ndi malingaliro kumbuyo kwawo. Osalola zinthu zosafunikira komanso zida zamagetsi kukulepheretsani kukwaniritsa zolinga zanu zenizeni komanso kulumikizana moona mtima ndi anzanu komanso anzanu.