Zamkatimu
Kodi ndizotheka kupanga ma tangerines ndi matenda ashuga?
Ndi matenda a shuga, kudya ma tangerines sikungatheke, koma ndikofunikira. Nazi zabwino zisanu za zipatso za zipatso kwa odwala matenda ashuga.
Ngati munthu akudwala matenda ashuga, onani momwe ntchito yama tangerines imagwiritsidwira ntchito
Kodi ndizotheka kudya ma tangerines a matenda ashuga
Amaloledwa kuphatikiza ma citrus mu zakudya zamtundu wa 1 ndi mtundu wa 2 shuga.
Zothandiza za ma tangerines kwa odwala matenda ashuga:
- Mndandanda wa glycemic wa tangerines ndi mayunitsi 50. Izi zikutanthauza kuti mutatha kudya zipatso za shuga, shuga wanu wamagazi adzawuka pang'onopang'ono. Ndipo tsiku lililonse, chizindikiritso cha shuga m'magazi sichisintha mwanjira iliyonse.
- Ma mandarin amakhala ndi flavonol nobiletin, chinthu chomwe chimachepetsa cholesterol ndi insulin m'magazi.
- Zipatso za citrus zimawerengedwa kuti ndizochepa kwambiri. Imayamwa mwachangu ndi thupi.
- CHIKWANGWANI, chomwe ndi gawo la ma tangerines, chimapanga chakudya, fructose ndi zinthu zina. Zimathandizira kuwongolera ma spikes mu shuga wamagazi.
- Tangerines ndi nkhokwe ya mavitamini, michere, ulusi wolimba ndi fructose.
Mankhwala otsekemera amateteza chitetezo cha mthupi, kukonza magwiridwe antchito a ma enzyme ndikusintha malingaliro. Analimbikitsa kupewa matenda a shuga, mtima ndi matenda opatsirana.
Yemwe saloledwa kutchera shuga
Simungagwiritse ntchito tangerines kwa odwala omwe ali ndi matenda ashuga okha, komanso matenda am'mimba kapena hepatitis. Zipatso zokoma zoletsedwa kwa omwe ali ndi ziwengo ndi ana aang'ono. Zipatso za citrus nthawi zambiri zimayambitsa ana. Amayi apakati amatha kuwonjezera ma tangerines pazosankha ndi chilolezo cha dokotala.
Matenda a shuga, zipatso zamchere zimaloledwa kudyedwa mwatsopano. Pansi pa chiletso - timadziti tomwe tidagula ndi ma tangerines am'chitini, popeza ali ndi shuga wambiri. Palibe fiber mumadzi, ndichifukwa chake zotsatira za fructose sizoyendetsedwa. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera, zomwe ndizowopsa kwa wodwala matenda ashuga.
Momwe mungadyere tangerines a matenda ashuga
Zakudya zamtunduwu zimakhazikika mu zamkati ndi pakhungu. Chizolowezi cha odwala matenda ashuga ndi zipatso za 2-3.
Ma tangerine atsopano okha ndi omwe amatha kudya okha kapena kuwonjezeredwa m'masaladi.
Msuzi wamankhwala amakonzedwa kuchokera ku peeline peel. Zimathandiza kuti matenda a shuga azikhala ochepa. Pophika, muyenera peel wa zipatso za 2-3 ndi madzi okwanira 1 litre:
- Muzimutsuka peel wa tangerines ndi kutsanulira 1 lita imodzi ya madzi oyera;
- valani moto ndikuwiritsa msuzi kwa mphindi 10;
- mutatha kuzirala, ikani firiji.
Msuzi wosasunthika waledzera galasi 1 patsiku. Amachepetsa chiopsezo cha matendawa ndikudzaza thupi ndi zinthu zazing'ono komanso zazikulu.
Mandarin ndi msana wa zakudya zamashuga zipatso. Amawongolera shuga wamagazi ndikukhala ndi thanzi labwino.
Ndizosangalatsa kuwerenga: persimmon ya matenda opatsirana opatsirana