Zamkatimu
Nchifukwa chiyani mafuta a kanjedza a nambala 1 padziko lonse lapansi
Koma muyenera kudziwa bwino zomwe mukukumana nazo. Nthawi zambiri ndi chidziwitso chomwe chimakupatsani mwayi kuti mupumule. Chifukwa chake, palibe mbewu ina iliyonse yobzala yomwe imapereka mafuta otere pa hekitala. Malinga ndi gawo ili, mtengo wamafuta umaposa mpendadzuwa kasanu ndi kamodzi, soya nthawi 6, chimanga chimphona kasanu ndi katatu! Ichi ndichifukwa chake pakufunika mitengo ya kanjedza yamafuta. Chuma choyera. Mitengo imalola kuti nthaka yolimapo igwiritsidwe ntchito mosamala kwambiri. Kuphatikiza apo, kuwameretsa amagwiritsa ntchito mankhwala ophera tizilombo komanso feteleza ochepa kuposa mafuta ena azamasamba. M'malo mwake, mafuta amtengo wa kanjedza amachokera kuzipatso za kanjedza. Koma maubwino samatheranso pamenepo. Zipatsozo zimakhala ndi mbewu, zomwe zimapanganso mafuta - mafuta amtundu wa kanjedza. Ndi chikhalidwe chothandiza kwambiri chomwe ngakhale WWF imazindikira kuti ndichopindulitsa.
Poganizira mikhalidwe yonse yamafuta amafuta, zikuwonekeratu chifukwa chake mafuta amanjedza ndiye woyamba kupanga padziko lapansi. Zachidziwikire, chifukwa cha kutchuka kwa chinthu, zoopsa zomwe zimakhudzana ndikupanga zimakulanso. Koma anthu padziko lonse ali tcheru: maziko akupangidwa, mapulogalamu oteteza nyama zamtchire akuyambitsidwa, ndipo kuyambira 2004 tebulo lozungulira lakhala likuyendetsedwa pakupanga mafuta a kanjedza. Ngakhale anthu nthawi zambiri amakhala osadera nkhawa za tsogolo la nkhalango ndi zipembere za ku Malaysia, koma zaumoyo wawo. Koma nanga mafuta amtengo wamtengo wa kanjedza ndi omwe amawadetsa nkhawa? Monga mafuta ena, imadutsa pakusintha kosiyanasiyana: kuyeretsa, kuyeretsa pazinyalala ndi kutaya madzi kuchokera kuzinthu zosakhazikika komanso zonunkhira. Popanda izi, limakhala lofiira lalanje komanso lokoma kwambiri, monga "bowa wambiri." Mafuta oterewa, mwa njira, amatha kugulanso. Amatchedwa yaiwisi, ali ndi mavitamini A ndi E ambiri, ndipo amathandiza kulimbikitsa chitetezo cha mthupi. Koma chifukwa cha kununkhira kwake, ntchito zake zophikira ndizochepa.
Zonse zabwino ndi zoyipa
Otsutsa mafuta a kanjedza sayenera kuiwala kuti ili ndi mafuta okhazikika, monounsaturated ndi polyunsaturated, omwe mafuta onse amapangidwa mosiyanasiyana. Chifukwa chake, malinga ndi lingaliro la sayansi, sikulondola kunena kuti mafuta a kanjedza ali ndi zoopsa zilizonse zowonekera kwa anthu. Mafuta akamalowa mthupi lathu, amangowaza mafutawo kukhala mafuta. Anthu ena amawopa makamaka mafuta okhutira. Mafuta ndi zochulukirapo zawo amakhalabe olimba kutentha. Ambiri amakhulupirira kuti kudya mafuta okhutira kumathandizira kukulitsa matenda amtima. Koma palibe ubale wachindunji, ndipo kafukufuku waposachedwa akuti mavuto awo amakokomezedwa kwambiri. Pazakudya zathu, mafuta otere amapezeka. Batala ndi tchizi, mkaka ndi nyama, kirimu ndi mazira, mapeyala ndi mtedza, chokoleti ndi mabisiketi - zakudya izi zilinso ndi mafuta odzaza. Koma nthawi zambiri palibe amene amawaukira. Amayamwa mofanana ndi mafuta a kanjedza. Mwa njira, chifukwa cha kuchuluka kwake, mafuta a kanjedza amakhala okhazikika, samakhazikika nthawi yayitali, ndiye kuti, samayenda mwamphamvu. Ngakhale pamapeto pake mafuta onse omwe amakhudzidwa ndi mpweya amawola ndikuyamba kununkhiza. Mulimonsemo, chinthu chachikulu kukumbukira ndikuti poizoni wonse ndi mankhwala onse. Ndicho chifukwa chake zakudya zosiyanasiyana ndizofunikira.