Isotonic
Tikathamanga, ndikuthamanga kwa nthawi yayitali, mchere ndi mchere zimatsukidwa m'thupi lathu. Isotonic ndi chakumwa chomwe chinapangidwa kuti chithandizire zotayika izi. Powonjezera gawo lazakudya zam'madzi mu chakumwa cha isotonic, timapeza chakumwa chabwino kwambiri chamasewera kuti tikhalebe ndi mphamvu ndikuchira pambuyo pothamanga.
20 g wa uchi
30 ml madzi a lalanje
Mchere wambiri
400 ml ya madzi
1. Thirani madzi mu carafe. Onjezerani mchere, madzi a lalanje ndi uchi.
2. Sakanizani bwino ndikutsanulira isotonic mu botolo.
Magetsi amagetsi
Maziko a ma gels onse ogulidwa ndi maltodextrin. Ichi ndi chakudya chofulumira chomwe chimagayidwa nthawi yomweyo ndipo nthawi yomweyo chimapereka mphamvu pa mpikisano. Maziko a gels athu adzakhala uchi ndi masiku - zinthu zotsika mtengo zomwe zimapezeka mu sitolo iliyonse. Ndiwo magwero abwino kwambiri amafuta othamanga omwe ndi osavuta kudya popita.
1 tbsp uchi
Supuni 1 molasses (ikhoza kusinthidwa ndi supuni ina ya uchi)
1 tbsp. chabwino
2 tbsp. madzi
1 uzitsine mchere
¼ chikho khofi
1. Sakanizani zosakaniza zonse ndikutsanulira mu botolo laling'ono.
2. Ndalamayi ndiyokwanira chakudya cha 15 km. Ngati muthamanga mtunda wautali, onjezerani kuchuluka kwa zosakaniza molingana.
Tsiku la 6
½ chikho cha agave madzi kapena uchi
1 tbsp. chabwino
1 tbsp. carob
1. Pogaya madeti mu blender ndi madzi kapena uchi mpaka yosalala puree kusasinthasintha.
2. Onjezani chia, carob ndikusakanizanso.
3. Gawani gel osakaniza mumatumba ang'onoang'ono osindikizidwa. Idyani patali pamakilomita 5-7 aliwonse mutatha theka loyamba la ola lothamanga.
Mphamvu yamagetsi
Chakudya cholimba cha mtunda wautali nthawi zambiri chimadyedwa pakati pa gel osakaniza kuti m'mimba igwire ntchito. Tikukupemphani kuti mukonzekere mipiringidzo yamagetsi yomwe ingalimbikitse ndikuwonjezera mphamvu!
300 g zipatso
100 g amondi
50 g coconut chips
Mchere wambiri
vanila pang'ono
1. Pogaya madeti mu blender pamodzi ndi mtedza, mchere ndi vanila.
2. Onjezani coconut flakes ku misa ndikusakaniza kachiwiri.
3. Pangani timipiringidzo tating'onoting'ono kapena timipira. Manga aliyense mu zojambulazo kuti azidya mosavuta popita.