Posachedwapa, agogo aamasamba amakono aphunzira kuphika maswiti popanda kuphika, herring pansi pa malaya a ubweya wa nori ndipo anayamba kugula udzu wanyengo wa cocktails wobiriwira pamsika - koma panthawi imodzimodziyo, Kumadzulo kwayamba kale kutsutsa onse awiri. zamasamba ndi zakudya zosaphika, kuyika patsogolo malingaliro atsopano okhudza chakudya: "zakudya zoyera", mitundu ndi zakudya zopanda gluteni ndi zina zambiri. Komabe, ochepa chabe mwa mazana ongopeka ali ndi kulungamitsidwa kotsimikizika kwa sayansi, kafukufuku wanthawi yayitali komanso wozama wa zowona ndi maubwenzi, monga chakudya chonse chochokera ku chomera (Chomera chochokera ku diete), choperekedwa ndi dokotala ndikufotokozedwa bwino kwambiri- kugulitsa mabuku - "The China Study" ndi "(zisanu)chakudya chopatsa thanzi”.
Zamasamba - zovulaza?
Inde sichoncho. Komabe, zakudya zamasamba kapena zosaphika sizofanana ndi zakudya zopatsa thanzi. Ngakhale kuti odya zamasamba sakhala pachiopsezo chochepa cha matenda otchedwa “abundance matenda” (mtundu wa 2 shuga, matenda a mtima, ndi kansa), iwo ali ndi chiŵerengero cha imfa zambiri ndi matenda ena.
Chakudya chosaphika, zamasamba, masewera, yoga, kapena zakudya zina zilizonse sizikhala zathanzi 100% chifukwa mumalowetsa nyama zonse ndi zomera. Powerengera, a Greens amangodera nkhawa za thanzi lawo kuposa wina aliyense. Komabe, pali mavuto ambiri ndi zakudya zochokera ku zomera. Mwachitsanzo, odya zamasamba amabwera kwa ine ndi vuto la m'mimba (kudzimbidwa, kutsegula m'mimba, IBS, mpweya), kunenepa kwambiri / kuchepa thupi, mavuto a khungu, kuchepa kwa mphamvu, kugona, kupsinjika maganizo, ndi zina zotero. zakudya zochokera ku zomera?
CRD salinso wodya zamasamba komanso sakudya zakudya zosaphika
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Anthu amadya zamasamba pazifukwa zingapo: zachipembedzo, zamakhalidwe komanso ngakhale za malo. Komabe, kusankha kozindikira kwambiri pankhani yazakudya zozikidwa pachomera kumatha kutchedwa njira yolinganiza, osati pakukhulupirira zozizwitsa (komanso zaumulungu) za nkhaka ndi tomato, koma pophunzira kuchuluka kwa chidwi cha nkhaka ndi tomato. mfundo ndi maphunziro omwe amawatsimikizira.
Kodi mungakhulupirire ndani - omwe amalankhulira mawu okwera kwambiri a esoteric, kapena pulofesa wa biochemistry ndi zakudya pa imodzi mwa mayunivesite abwino kwambiri padziko lapansi? Ndizovuta kumvetsetsa malo azachipatala popanda maphunziro apadera, ndipo kudziyang'anira nokha sikotetezeka, ndipo pangakhale nthawi yokwanira.
Dr. Colin Campbell wachita ntchito yabwino yopereka moyo wake wonse kwa izo ndikupangitsa kuti zikhale zosavuta kwa inu ndi ine. Anaphatikiza zomwe adapeza m'zakudya zomwe adazitcha CRD.
Komabe, tiyeni tiwone chomwe chiri cholakwika ndi okonda zamasamba ndi zakudya zosaphika. Tiyeni tiyambe ndi mfundo zoyambira za CRD.
1. Zakudya zakubzala ziyenera kukhala zoyandikana kwambiri ndi mawonekedwe ake achilengedwe momwe zingathere (mwachitsanzo, zonse) ndikusinthidwa pang'ono. Mwachitsanzo, si mafuta onse a masamba omwe amapezeka muzakudya zachikhalidwe "zobiriwira" zonse.
2. Mosiyana ndi zakudya zopatsa thanzi, Dr. Campbell akunena kuti muyenera kudya zosiyanasiyana. Izi zidzapatsa thupi zonse zofunikira ndi mavitamini.
3. CRD imachotsa mchere, shuga ndi mafuta osayenera.
4. 80% ya kcal ikulimbikitsidwa kuti ipezeke kuchokera ku chakudya, 10 kuchokera ku mafuta ndi 10 kuchokera ku mapuloteni (masamba, omwe amadziwika kuti "osauka" *).
5. Chakudya chiyenera kukhala chapafupi, nyengo, popanda GMOs, maantibayotiki ndi kukula kwa hormone, popanda mankhwala ophera tizilombo, herbicides - ndiko kuti, organic ndi mwatsopano. Choncho, Dr. Campbell ndi banja lake pakali pano akupempha kuti apereke ndalama zothandizira alimi apadera ku US kusiyana ndi mabungwe.
6. Dr. Campbell amalimbikitsa kuphika chakudya kunyumba ngati n'kotheka kupewa mitundu yonse ya zokometsera zowonjezera, zotetezera, E-additives, ndi zina zotero. Zambiri mwazinthu zomwe zimagulitsidwa m'masitolo ogulitsa zakudya ndi "zamasamba" nthawi zambiri zimakhala zakudya zopangidwa ndi mafakitale, zakudya zosavuta, zokhwasula-khwasula, theka-okonzeka kapena okonzeka chakudya, nyama m'malo. Kunena zowona, iwo alibe thanzi kuposa ochiritsira nyama mankhwala.
Pofuna kuthandiza otsatira a CJD, Leanne Campbell, mkazi wa mwana wa Dr. Campbell, wasindikiza mabuku ophikira angapo pa mfundo za CJD. Imodzi yokha idamasuliridwa ku Chirasha ndipo idasindikizidwa posachedwa ndi nyumba yosindikizira ya MIF - "Maphikidwe a Kafukufuku waku China".
7. Ubwino wa chakudya ndi wofunika kwambiri kuposa kcal ndi kuchuluka kwa macronutrients mmenemo. M'zakudya zachikale "zobiriwira", chakudya chochepa kwambiri chimakhalapo (ngakhale pazakudya zosaphika ndi zamasamba). Mwachitsanzo, ku US, soya ambiri ndi GMO, ndipo pafupifupi mkaka wonse uli ndi mahomoni okula.
8. Kukana kwathunthu kwa zinthu zonse zochokera ku nyama: mkaka, mkaka (tchizi, kanyumba tchizi, kefir, kirimu wowawasa, yogurt, batala, etc.), mazira, nsomba, nyama, nkhuku, masewera, nsomba.
Limodzi mwa malingaliro akulu a MDGs ndikuti thanzi likupezeka kwa aliyense. Koma chifukwa cha njira yophweka (kapena yochepetsera), ambiri akuyang'ana mapiritsi amatsenga a matenda onse ndi machiritso ofulumira, zomwe zimawononga kwambiri thanzi lawo ndi zotsatira zake. Koma ngati karoti ndi mulu wa masamba amawononga ndalama zambiri monga mankhwala okwera mtengo, ndiye kuti angakhale ofunitsitsa kukhulupirira machiritso awo.
Dr. Campbell, pokhala wasayansi, komabe, amadalira filosofi. Iye amalankhula za njira yonse ya thanzi kapena holism. Lingaliro la “holism” linayambitsidwa ndi Aristotle: “Chinthu chonsecho nthaŵi zonse chimakhala chachikulu kuposa chiŵerengero cha mbali zake zonse.” Njira zonse zochiritsira zachikhalidwe zimachokera ku mawu awa: Ayurveda, mankhwala achi China, Agiriki akale, Aigupto, etc. Dr. Campbell anachita zomwe zinkawoneka zosatheka: kuchokera ku sayansi, zomwe zinali zoona kwa zaka zoposa 5, koma " chibadwa chamunthu ".
Ndine wokondwa kuti tsopano pali anthu ochulukirachulukira omwe ali ndi chidwi chokhala ndi moyo wathanzi, zida zophunzirira komanso kuganiza mozama. Anthu athanzi komanso osangalala ndicho cholinga changanso! Ndikuthokoza mphunzitsi wanga Dr. Colin Campbell, amene anaphatikiza Lamulo la Natural Integrity ndi zinthu zabwino kwambiri za sayansi yamakono, anasintha miyoyo ya anthu mamiliyoni ambiri padziko lonse lapansi kuti ikhale yabwino kupyolera mu kafukufuku wake, mabuku, mafilimu ndi maphunziro. . Ndipo umboni wabwino kwambiri woti CRD imagwira ntchito ndi umboni, zikomo, ndi nkhani zenizeni za machiritso.
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* “Ubwino” wa puloteni umatsimikiziridwa ndi mlingo umene umagwiritsidwa ntchito popanga minofu. Mapuloteni a masamba ndi "otsika" chifukwa amapereka pang'onopang'ono koma osasunthika kaphatikizidwe ka mapuloteni atsopano. Lingaliro ili likungonena za kuchuluka kwa mapuloteni, osati momwe thupi la munthu limakhudzira thupi. Timalimbikitsa kuwerenga mabuku a Dr. Campbell The China Study and Healthy Eating, komanso webusaiti yake ndi maphunziro.
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