Kwa milungu itatu wokhala ku Tel Aviv adadya mosamala, ndikudya msuzi wamphesa wokha.
Zakudya izi adamulangiza ndi katswiri wazamankhwala ena, omwe adatembenukira, osakhutira ndi kulemera kwake. Atamvera, mkaziyo adatsata mosamalitsa zomwe adanenazo. Ndipo kwa masabata atatu adataya kulemera kwambiri, atakhala ochepera 3 kilogalamu.
Koma m'malo mokondwera kuti ma kilos owonjezera adatha, mayiyo adakumana ndi zovuta ku thanzi lake: kuchuluka kwa mchere wamadzi kudasokonezeka mthupi lake. Zotsatira zake, wokhala ku Israel adagonekedwa mchipatala.
Malinga ndi madotolo, pali ngozi yayikulu kuti milungu itatu yakudya msuzi wazipatso ingayambitse kuwonongeka kwa ubongo kwa mayiyo. Chifukwa cha ichi akhoza kukhala hyponatremia - dontho mu ndende ya ayoni ndi magazi m'magazi a anthu. Chifukwa cha izi, madzi amagawidwanso kuchokera m'madzi am'magazi kupita m'maselo amthupi, kuphatikiza maubongo.
Mwachidziwikire, chakudyacho ndi chachitali kwambiri. Kupatula apo, monga lamulo, zakudya zamadzi zimaphatikizapo kumiza m'madzi. Chifukwa chake, tidauza owerenga zamomwe mungachepetsere kuchepa kwa timadziti ndipo tidagwiritsa ntchito zakudya zamadzi zamasiku atatu ngati chitsanzo. Ndipo, zachidziwikire, zakudya zotere ndizopanikiza thupi, kuphatikiza kuti ziyenera kukhala zazifupi, munthu wotsatira zakudya zotere ayenera kukhala ndi ziwalo zabwino za m'mimba, popeza kugwiritsa ntchito timadziti kuchititsa kukulitsa matenda.
Kumbukirani kuti m'mbuyomu tidalemba za kuopsa kwa zakudya zapamwamba za OMAD, komanso chifukwa chake simuyenera kutengeka ndi zakudya zopanda mafuta ambiri.
Khalani wathanzi!