Spring ndi nthawi yabwino yoyambira mwatsopano, kuphatikiza zizolowezi zatsopano. Ambiri amavomereza kuti chaka chatsopano chimayambadi kumapeto kwa masika, pamene chilengedwe chimabweranso, ndipo dzuŵa likuyamba kutentha.
Zomwe zimafala kwambiri ndi izi: kuyatsa kuwala mwachibadwa polowa m'chipinda, kugwiritsa ntchito mawu ena poyankhula, kuyang'ana mbali zonse za msewu pamene mukuwoloka msewu, kugwiritsa ntchito chophimba cha foni ngati galasi. Koma palinso machitidwe angapo osavulaza omwe nthawi zambiri timafuna kuwachotsa.
Ubongo umatha kusintha, kusintha ndikukonzanso njira za neural poyankha kusintha kwa chilengedwe ndi zochitika. Kunena zolondola mwasayansi, izi zimatchedwa "brain neuroplasticity." Kukhoza kodabwitsa kumeneku kungagwiritsidwe ntchito kuti tipindule - kupanga zizolowezi zatsopano. Mwa kuyankhula kwina, kupanga ndi kusunga zizolowezi zomwe zimatithandizira ndizotheka kwambiri.
Amabwera mosiyanasiyana komanso mosiyanasiyana. Wina akufuna kusintha chizoloŵezi choipa ndi chinachake chobala zipatso, wina akusuntha kuchokera pachiyambi. Ndikofunikira kudziwa kusintha komwe mukufuna kuwona mwa inu nokha, kukhala okonzeka komanso olimbikitsidwa. Khalani owona mtima nokha ndikumvetsetsa kuti zonse ndizotheka!
Kukhala ndi chithunzi cholondola cha cholinga chanu kudzakuthandizani kudutsa njira ina yovuta yopangira khalidwe latsopano. Komanso, ngati mukuyesera kuthetsa chizoloŵezi chomwe chilipo, nthawi zonse muzikumbukira zosafunika zomwe zimabweretsa m'moyo wanu.
Monga momwe mawu otchuka a Aristotle amanenera kuti: Mwana akaphunzira kuimba chida choimbira, monga gitala, mwa kuphunzira mwakhama ndi kusapatuka m’makalasi, luso lake limafika pamlingo waukulu. Zomwezo zimachitikanso ndi katswiri wothamanga, wasayansi, injiniya, ngakhale katswiri waluso. Ndikofunika kukumbukira kuti ubongo ndi makina osinthika kwambiri komanso osinthika. Kusintha nthawi zonse kumadalira kuchuluka kwa khama ndi nthawi yomwe imagwiritsidwa ntchito pokwaniritsa zotsatira. Nkhani yomweyi imachitika ndi ubongo popanga zizolowezi zatsopano.
Kodi thupi lanu limakuuzani bwanji kuti muli pafupi kubwereranso m'makhalidwe akale? Kodi ndi zinthu ziti zomwe zimakupangitsani kuti muyambenso kuyambiranso? Mwachitsanzo, mumakonda kufika pa chokoleti kapena ma donuts amafuta mukapanikizika. Pankhaniyi, muyenera kugwira ntchito yozindikira panthawi yomwe mukugonjetsedwa ndi chikhumbo chofuna kutsegula chipinda ndikuthamangira mu bun yomweyi.
Malinga ndi nkhani yomwe yatulutsidwa ndi Florida International University, zimatenga masiku 21 kuti musiye chizolowezi chakale ndikupanga chatsopano. Nthawi yeniyeni yeniyeni, kutengera njira yoyenera. Inde, padzakhala nthawi zambiri pamene mukufuna kusiya, mwinamwake mudzakhala pafupi. Kumbukirani:.
Kukhalabe wolimbikitsidwa kungakhale ntchito yovuta. Nthawi zambiri, imayamba kugwa mkati mwa milungu itatu. Komabe, zinthu sizili zopanda chiyembekezo. Kuti mukhale olimbikitsidwa kuti mupitirize, ganizirani kusangalala ndi zotsatira za khama lanu: zatsopano, popanda zizolowezi zakale zomwe zimakukokerani pansi. Yesetsani kupeza chichirikizo kuchokera kwa anzanu ndi achibale.
Chifukwa cha kafukufuku wa ubongo, zatsimikiziridwa kuti kuthekera kwa ubongo waumunthu ndi kwakukulu, mosasamala kanthu za msinkhu ndi jenda. Ngakhale munthu wodwala kwambiri amatha kuchira, osanenapo… kuchotsa zizolowezi zakale ndi zatsopano! Chilichonse chimatheka ndi chifuniro ndi chikhumbo. Ndipo masika ndi nthawi yabwino kwambiri ya izi!