Zakudya zathu ziyenera kukhala zosiyanasiyana kuti tisunge mavitamini ndi minerals ambiri m'thupi. M'nkhaniyi, tiwona zakudya 5 zamchere zomwe thanzi lathu limafunikira zomwe ndizovuta kuzisintha ndi zowonjezera. ndi njira yabwino kuposa tirigu. Lili ndi rutin, lomwe ndi gwero lamphamvu komanso lothandiza popewa matenda amtima. Buckwheat ndiwothandiza kwa amayi omwe ali ndi vuto la varicose. - mankhwalawa nthawi zambiri amatchulidwa m'mabuku amakono okhudza zakudya, mosasamala kanthu kuti amapangidwira omvera amuna kapena akazi. Zamasamba zomwe zili pamwambapa zili ndi antiviral, antibacterial ndi anticarcinogenic properties. Ambiri aife timakhetsa madzi otsala pambuyo pophika masambawa, koma tikulimbikitsidwa kuti tigwiritse ntchito pokonzekera sauces kapena kutenga nawo mkati. - gwero labwino kwambiri la vitamini A (beta-carotene), B1, B5, B6, C, E, potaziyamu, ulusi wa masamba ndi folic acid. Kuphatikizana kwa michere mu chinthu chimodzi kumatipatsa mphamvu. Mavwende alinso anticoagulant yabwino kwambiri yomwe imachepetsa magazi ndikuchepetsa chiopsezo cha matenda a mtima ndi sitiroko. ali olemera mu lignans, zomwe zimathandiza kupewa kukula kwa khansa ya m'mawere ndi prostate. Kuchuluka kwa omega-3 fatty acids ndikoyenera kuchotseratu thupi. Kuphatikiza apo, mafuta a flaxseed amathandizira kuchepetsa cholesterol ndikuwongolera kuchuluka kwa shuga m'magazi. ndi imodzi mwazakudya zabwino kwambiri zamchere. Ndiwolemera mu monounsaturated mafuta zidulo, muli antioxidant vitamini E, amene osati amachepetsa chiopsezo kutupa, komanso kuchepetsa chikhalidwe cha mkazi pa kusintha kwa thupi. Ma polyphenols mu mafuta a azitona ndi odana ndi kutupa ndipo angathandize kuchepetsa zizindikiro za mphumu, osteoarthritis, ndi nyamakazi.
2022-11-11