Zakudya zaku Japan - kuonda mpaka makilogalamu 8 m'masiku 13

Ma calorie apakati tsiku ndi tsiku ndi 695 Kcal.

Mosiyana ndi America, pazilumba zaku Japan pali anthu ochepa kwambiri okhala nzika zonenepa kwambiri, ngakhale muukadaulo wamakono, wamasiku onse komanso moyo wamba, Japan siyoperewera konse mayiko akutukuka kwambiri aku America ndi chakudya chawo chofulumira (ma hamburger, otentha agalu, cheeseburgers, etc.). Chifukwa chachikulu cha izi ndikudya zakudya zonenepetsa (makamaka zoletsa chakudya ndi mafuta). Pamaziko ake, othandiza kwambiri, koma achindunji ku Russia, zakudya zaku Japan zidapangidwa.

Mosiyana ndi zakudya zina (mwachitsanzo, zakudya za chokoleti), zakudya zaku Japan sizithamanga - koma ndizabwino ndipo pambuyo pa zakudya, thupi limakulitsa kwambiri kuonda - mpaka zaka zingapo - pomwe chifukwa chake chinali kuwonongeka kwa kagayidwe kake. Pochita zakudya zolemetsa, kulemera kwakukulu kudzakhala makilogalamu anayi pa sabata (komanso pa chakudya chonse cha 7-8 kilogalamu). Monga zakudya zina zambiri (mwachitsanzo, zakudya za apulo), zakudya zaku Japan zimafunikira kutsatira malamulo angapo okhwima: chakudya choyera (confectionery iliyonse, shuga, mowa, ndi zina zambiri) komanso mchere wamtundu uliwonse sayenera kupatulidwa zakudya (mitundu yonse ya ma brine siyachotsedwa pachakudya).

Kutalika kochepa kwa zakudya zaku Japan ndi masiku 13 (milungu iwiri), kutalika kwake ndi masabata 13.

chakudya cha tsiku limodzi

• Chakudya cham'mawa: khofi wopanda shuga
• Chakudya chamasana: saladi wa kabichi wophika mumafuta a masamba, mazira 2 (owiritsa kwambiri), kapu yamadzi a phwetekere.
• Chakudya chamadzulo: owiritsa kapena, zikavuta kwambiri, nsomba yokazinga m'mafuta a masamba (200 magalamu)

menyu ya tsiku lachiwiri la zakudya zaku Japan

• Chakudya cham'mawa: khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamasana: yophika kapena, zikavuta, nsomba yokazinga m'mafuta a masamba (200 magalamu), saladi wophika wa kabichi m'mafuta a masamba
• Chakudya chamadzulo: ng'ombe yophika - magalamu 100 (osakhala mchere) ndi kapu ya kefir yanthawi zonse (yopanda zowonjezera monga mkaka wophika)

chakudya cha tsiku limodzi

• Chakudya cham'mawa: khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamasana: zukini kapena biringanya wokazinga mumafuta a masamba mulimonse
• Chakudya chamadzulo: Mazira awiri (owiritsa kwambiri), ng'ombe yophika - 2 magalamu (osakhala mchere), saladi wa kabichi wosaphika mumafuta a masamba

zakudya za zakudya 4 zaku Japan

• Chakudya cham'mawa: karoti imodzi yaying'ono yopanda mafuta ndi madzi ofinya a mandimu amodzi
• Chakudya chamasana: yophika kapena, zikavuta, nsomba yokazinga m'mafuta a masamba (magalamu 200), kapu yamadzi a phwetekere
• Chakudya chamadzulo: 200 magalamu a zipatso zilizonse

menyu kwa masiku 5

• Chakudya cham'mawa: karoti imodzi yaying'ono yopanda mafuta ndi madzi ofinya a mandimu amodzi
• Chakudya chamasana: nsomba yophika, kapu yamadzi a phwetekere
• Chakudya chamadzulo: 200 magalamu a zipatso zilizonse

chakudya cha tsiku limodzi

• Chakudya cham'mawa: khofi wopanda shuga (wopanda mkate kapena chotupitsa)
• Chakudya: nkhuku yophika 500 magalamu (musati mchere), saladi wa kabichi yaiwisi ndi kaloti wosaphika m'mafuta a masamba
• Chakudya chamadzulo: Mazira a 2 (owiritsa kovuta), karoti imodzi yaying'ono yopanda mafuta ndi masamba

menyu ya tsiku lachiwiri la zakudya zaku Japan

• Kadzutsa: tiyi wobiriwira wokha
• Chakudya chamasana: ng'ombe yophika - 200 magalamu (musati mchere)
• Chakudya chamadzulo: kubwereza china chilichonse chamadzulo, kupatula pa tsiku lachitatu:or yophika kapena, zikavuta, nsomba yokazinga m'mafuta a masamba (200 magalamu)or ng'ombe yophika - magalamu 100 (osakhala mchere) ndi kapu ya kefir yanthawi zonseor 200 magalamu a zipatso zilizonseor Mazira a 2 (owiritsa kophika), karoti imodzi yaying'ono yosaphika ndi mafuta a masamba

chakudya cha tsiku limodzi

• Chakudya cham'mawa: khofi wopanda shuga (wopanda mkate)
• Chakudya: nkhuku yophika 500 magalamu (musati mchere), saladi wa kabichi watsopano ndi kaloti m'mafuta a masamba
• Chakudya chamadzulo: mazira awiri ophika kwambiri, karoti imodzi yaying'ono yopanda mafuta ndi masamba

Zakudya patsiku 9 la zakudya zaku Japan

• Chakudya cham'mawa: karoti umodzi wapakatikati mwatsopano wokhala ndi madzi atsopano a ndimu imodzi
• Chakudya chamasana: yophika kapena, zikavuta, nsomba yokazinga m'mafuta a masamba (magalamu 200), kapu yamadzi a phwetekere
• Chakudya: magalamu mazana awiri a chipatso chilichonse

chakudya cha tsiku limodzi

• Chakudya cham'mawa: khofi wopanda shuga (wopanda mkate)
• Chakudya chamadzulo: dzira limodzi lophika kwambiri, kaloti atatu apakatikati mwatsopano m'mafuta a masamba, tchizi 50 magalamu
• Chakudya: magalamu mazana awiri a chipatso chilichonse

menyu ya tsiku lachiwiri la zakudya zaku Japan

• Chakudya cham'mawa: khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamasana: zukini kapena biringanya wokazinga mumafuta a masamba mulimonse
• Chakudya chamadzulo: mazira awiri ophika kwambiri, ng'ombe yophika - 200 magalamu (musakhale mchere), kabichi watsopano wamafuta a masamba

chakudya cha tsiku limodzi

• Chakudya cham'mawa: khofi wopanda shuga komanso kachakudya kakang'ono ka rye
• Chakudya chamadzulo: owiritsa kapena, pomaliza, nsomba yokazinga (200 magalamu), kabichi watsopano wamafuta a masamba
• Chakudya chamadzulo: ng'ombe yophika - magalamu 100 (osakhala mchere) ndi kapu ya kefir yanthawi zonse

Zakudya patsiku 13 la zakudya zaku Japan

• Chakudya cham'mawa: khofi wopanda shuga (wopanda mkate)
• Chakudya chamasana: mazira awiri owiritsa, kabichi wowira m'mafuta a masamba, kapu yamadzi a phwetekere
• Chakudya chamadzulo: nsomba yophika kapena yokazinga m'mafuta a masamba (200 magalamu)

Kuphatikiza apo, mu zakudya zaku Japan, ngati mungakhale ndi mkamwa wouma, mutha kumwa madzi osakhala ndi kaboni komanso opanda mchere popanda zoletsa.

Zakudya izi zimatsimikizira zotsatira zachangu - ngakhale, mwachitsanzo, momwe chakudya cha chokoleti chimatchulidwira kwambiri - ndipo ndichabwino kwambiri.

Mwambiri, kuchuluka kwa mavitamini ndikutsata zomwe zili mchakudyazi sikokwanira, zomwe zikutanthauza kuti ayenera kumwedwa kapena nthawi yazakudya iyenera kukhala yochepa.

Osakwanira bwino. Osavomerezeka kwa anthu omwe ali ndi matenda osachiritsika - kapena moyang'aniridwa ndi dokotala kapena wazakudya.

Nthawi yayitali - ndizovuta kwa okonda maswiti kupirira milungu iwiri yaku Japan.