Zamkatimu
Zosakaniza Zakudya zopangidwa kuchokera ku zipatso zatsopano kapena zipatso
| Cranberries | 160.0 (galamu) |
| madzi | 800.0 (galamu) |
| shuga | 160.0 (galamu) |
| gelatin edible | 30.0 (galamu) |
Pokonzekera zakudya kuchokera ku cranberries, currants, yamatcheri, citric acid sagwiritsidwa ntchito. Madzi amafinya zipatso zosankhidwa ndikusambitsidwa ndikusungidwa kuzizira. Zamkati zotsalazo zimatsanulidwa ndi madzi otentha ndikuwiritsa kwa mphindi 5-8. Sefani msuzi, onjezerani shuga, kutentha kwa chithupsa, chotsani chithovu pamwamba pa madziwo, kenako onjezerani gelatin yokonzedweratu, ikulimbikitseni mpaka itasungunuka kwathunthu, mubweretse ku chithupsa kachiwiri, muisefa. Onjezerani madzi a mabulosi pamadzi okonzeka ndi gelatin, muwatsanulire mu magawo ena ndikusiya ozizira kutentha kwa 0 mpaka 8 ° C kwa maola 1,5-2 kuti akhazikike. Asanatulutse, nkhungu wokhala ndi odzola (2/3 wa voliyumu) amamizidwa kwa mphindi zochepa m'madzi otentha, atagwedezeka pang'ono ndikuyika odzola mu mbale kapena vase. Patsani jelly monga tafotokozera pa p. 337. Odzola ayenera kukhala owonekera. Ngati ikukhala mitambo, imamveketsedwa bwino ndi dzira loyera (24 g pa 1000 g wa odzola). Kuti muchite izi, mapuloteni, ophatikizidwa ndi madzi ozizira ofanana, amatsanulira mu madziwo ndikuwiritsa kwa mphindi 8-10 pang'onopang'ono. Msuzi wofotokozedwayo umasefedwa.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 69.1 | Tsamba 1684 | 4.1% | 5.9% | 2437 ga |
| Mapuloteni | 2.5 ga | 76 ga | 3.3% | 4.8% | 3040 ga |
| mafuta | 0.04 ga | 56 ga | 0.1% | 0.1% | 140000 ga |
| Zakudya | 15.6 ga | 219 ga | 7.1% | 10.3% | 1404 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 4.3% | 3333 ga |
| Water | 89.4 ga | 2273 ga | 3.9% | 5.6% | 2543 ga |
| ash | 0.08 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.4% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 ga |
| Vitamini B9, folate | Makilogalamu 0.1 | Makilogalamu 400 | 400000 ga | ||
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.4% | 10000 ga |
| Vitamini PP, NO | 0.445 mg | 20 mg | 2.2% | 3.2% | 4494 ga |
| niacin | 0.03 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 20.9 mg | 2500 mg | 0.8% | 1.2% | 11962 ga |
| Calcium, CA | 10.9 mg | 1000 mg | 1.1% | 1.6% | 9174 ga |
| Mankhwala a magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.4% | 33333 ga |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 2.5% | 5963 ga |
| Phosphorus, P. | 10.1 mg | 800 mg | 1.3% | 1.9% | 7921 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 1.6% | 9000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г |
Mphamvu ndi 69,1 kcal.
- Tsamba 28
- Tsamba 0
- Tsamba 399
- Tsamba 355