Tsiku lamadzi - wotchuka, ngakhale wachinyamata, tchuthi, chomwe chimakondwerera kale m'maiko osiyanasiyana padziko lapansi. Cholinga chake chachikulu ndikutulutsa madzi ngati chakumwa chopatsa thanzi komanso chokoma komanso gawo lofunikira pa chakudya cha anthu tsiku ndi tsiku. Chizindikiro cha tchuthi ndi chipatso chachilendo, chogawika magawo atatu ofanana, chomwe chikuwonetsa kusiyanasiyana kwa timadziti tonse padziko lapansi.
Malinga ndi akatswiri azakudya zabwino, timadziti ndi imodzi mwanjira zotsika mtengo kwambiri zopezera mavitamini, macro- ndi microelements, zinthu zachilengedwe za munthu wamakono. Ndipo ayenera kuphatikizidwa pazakudya za munthu aliyense, makamaka nthawi yophukira-nthawi yozizira, pomwe thupi limafunikira thandizo la vitamini. Kuphatikiza apo ndiosavuta kudya ndi kupukusa msanga.
Bungwe la World Health Organisation (WHO), mu Global Strategy on Diet, Physical Activity and Health, limalimbikitsa kudya magalamu 400 a zipatso ndi ndiwo zamasamba tsiku lililonse, ndipo gawo limodzi mwa magawo asanu asinthanitsidwe ndi kapu ya msuzi.
Mu 2010, International Fruit Juice Association (IFU) idalimbikitsa kukhazikitsa Tsiku la Madzi Padziko Lonse (Tsiku Lapadziko Lonse). Poyambirira, lingaliro ili linathandizidwa ndi Turkey, Spain ndi Poland, ndiyeno mayiko ena, ndipo lero Tsiku la Madzi likukondwerera m'mayiko ambiri, kuphatikizapo Russia, koma nthawi zosiyanasiyana za chaka - malingana ndi miyambo ndi miyambo ya dziko lililonse.
Ku Russia, mbiri ya tchuthiyi idayamba mu 2012., pomwe Russian Union of Juice Producers idapempha aliyense kuti avote pa intaneti pa Tsiku la Msuzi ndikusankha nthawi yochitira. Umu ndi momwe Tsiku la Msuzi waku Russia lidakhazikitsidwa komanso tsiku lokondwerera pachaka - Loweruka lachitatu la Seputembara… Kupatula apo, nthawi yophukira ndi nthawi yokolola, ndipo Seputembala imakondweretsabe masiku ofunda.
Kukondwerera Tsiku loyamba la Madzi ku Russia kunachitika mu 2013, ndipo zochitika zazikuluzikulu zatchuthi zidachitikira ku Moscow, ku Gorky Central Park of Culture and Leisure, komwe aliyense adachita nawo. Pulogalamu yosangalatsa yoyembekezera alendo, atolankhani ndi onse okonda madzi. Kuyambira pamenepo, Tsiku la Madzi lakhala likuchitika chaka chilichonse.
Kuphatikiza pa kulawa timadziti kuchokera kwa opanga osiyanasiyana, akatswiri amafotokoza ndikunena kuti msuzi wambiri ndi uti, umachokera kumayiko ati komanso momwe madzi amadzimadzi amathandizira, kenako omvera nawonso amatha kupanga maphikidwe awo kuchokera ku timadziti ta zipatso zilizonse. Kumeneko, akatswiri pankhani yazakudya komanso opanga zakudya amayankha mafunso osiyanasiyana okhudza timadziti, mtundu wake, kufunika kwake komanso gawo lawo pakudya kwa anthu.
Pambuyo pokambirana ndi akatswiri, aliyense atha kutenga nawo mbali pamipikisano yosangalatsa komanso mafunso. Pa tchuthi, pali chiwonetsero cha zithunzi chomwe chinatumizidwa ku mpikisano wazithunzi pokonzekera Tsikuli. Opambana amalandira mphotho zamtengo wapatali ndi mphatso. Pulogalamu yosangalatsa imaperekedwanso kwa ana.
Okonza holideyi akuyembekeza kuti posachedwa adzakhala onse-Chirasha komanso ofala kwambiri. Kuphatikizidwa kwa Tsiku la Madzi mu kalendala yaku Russia kumalumikizidwa ndi chikhumbo chofuna kunena za zinthu zopindulitsa komanso chikhalidwe chakumwa zakumwa zamadzimadzi. Ngakhale simungathe kutenga nawo mbali pazochitika zomwe zachitika, okonza amalangiza kuti mupereke tsikuli ku thanzi lanu ndikukhala ndi banja lanu kapena anzanu, koma nthawi zonse ndi madzi omwe mumakonda.
* Ganizirani zaumoyo wanu mukaphatikizira madzi azakudya zanu. Kwa mavuto ena a kagayidwe kake kagayidwe, insulin kukana, matenda ashuga ndi matenda ena angapo, pitani kuchipatala.