Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 4 | Tsamba 1684 | 0.2% | 5% | 42100 ga |
| Zakudya | 1.1 ga | 219 ga | 0.5% | 12.5% | 19909 ga |
| Water | 98.78 ga | 2273 ga | 4.3% | 107.5% | 2301 ga |
| ash | 0.13 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 105 | Makilogalamu 900 | 11.7% | 292.5% | 857 ga |
| alpha carotenes | Makilogalamu 3 | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 ga |
| Lopopeni | Makilogalamu 144 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 2 | ~ | |||
| Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 ga |
| Vitamini B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 ga |
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 ga |
| Vitamini B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 ga |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 ga |
| Vitamini E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 ga |
| Vitamini E Wowonjezera | 1.12 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 0.1 | Makilogalamu 120 | 0.1% | 2.5% | 120000 ga |
| Vitamini PP, NO | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 24 mg | 2500 mg | 1% | 25% | 10417 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 20% | 12500 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 ga |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 ga |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 2.5% | 80000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 12 | Makilogalamu 1000 | 1.2% | 30% | 8333 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.63 ga | maulendo 100 г |
Mphamvu ndi 4 kcal.
Kumwa madzi, osakaniza masamba ndi zipatso, ndi kuchepa. kuwerengera ma calories, okhala ndi zotsekemera zotsika zama calorie, komanso zowonjezera. vitamini C mavitamini ndi michere yambiri monga: vitamini A - 11,7%, beta-carotene - 25,1%, vitamini C - 27,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 4 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene zothandiza Kumwa-jusi, osakaniza masamba ndi zipatso, ndi kuchepa. kuwerengera ma calories, okhala ndi zotsekemera zotsika zama calorie, komanso zowonjezera. vitamini C, zopatsa mphamvu, zakudya, opindulitsa katundu Madzi kumwa, osakaniza masamba ndi zipatso, ndi kuchepa. kuwerengera ma calories, okhala ndi zotsekemera zotsika zama calorie, komanso zowonjezera. vitamini C