Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 29 | Tsamba 1684 | 1.7% | 5.9% | 5807 ga |
| Mapuloteni | 0.04 ga | 76 ga | 0.1% | 0.3% | 190000 ga |
| mafuta | 0.01 ga | 56 ga | 560000 ga | ||
| Zakudya | 7.47 ga | 219 ga | 3.4% | 11.7% | 2932 ga |
| Water | 92.34 ga | 2273 ga | 4.1% | 14.1% | 2462 ga |
| ash | 0.13 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 104 | Makilogalamu 900 | 11.6% | 40% | 865 ga |
| alpha carotenes | Makilogalamu 144 | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 ga |
| Lutein + Zeaxanthin | Makilogalamu 12 | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 ga |
| Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 ga |
| Vitamini B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 ga |
| Vitamini B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 ga |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 ga |
| Vitamini C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 ga |
| Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.5 | Makilogalamu 120 | 0.4% | 1.4% | 24000 ga |
| Vitamini PP, NO | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 1% | 33333 ga |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 1% | 40000 ga |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 ga |
| Sulufule, S | 0.4 mg | 1000 mg | 250000 ga | ||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 1% | 40000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 ga |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 ga |
| Mkuwa, Cu | Makilogalamu 9 | Makilogalamu 1000 | 0.9% | 3.1% | 11111 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.7% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 12.2 | Makilogalamu 4000 | 0.3% | 1% | 32787 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2.1 ga | maulendo 100 г |
Mphamvu ndi 29 kcal.
- 8 oz oz = 247 g (71.6 kCal)
Zakumwa zakumwa, kusakaniza masamba ndi zipatso, ndi ext. zakudya mavitamini ndi michere yambiri monga: vitamini A - 11,6%, beta-carotene - 23,6%, vitamini C - 36,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: Zakudya za caloriki 29 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza Imwani-msuzi, masamba osakaniza ndi zipatso, ndi ext. michere, zopatsa mphamvu, michere, zothandiza katundu Imwani-msuzi, masamba osakaniza ndi zipatso, ndi ext. zakudya