Katswiri wapaulendo Carolyn Scott-Hamilton adatchula zinthu 14 popanda zomwe samachoka pakhomo la nyumba yake.
"Poyenda padziko lonse lapansi, ndimayenera kusunga sutikesi yanga nthawi zonse. Lili ndi zofunikira nthawi zonse, kotero ndikhoza kutaya zovala zanga mmenemo ndi kuchoka mwamsanga. Koma mndandandawu sunabadwe mwamsanga. Zaka zoyendayenda padziko lonse lapansi zinadutsa ndisanazindikire kuti katundu wocheperako ayenera kukhala chiyani, m'malo molongedza chilichonse chomwe chili mnyumbamo. Nditha kugawana zomwe ndakhala ndikuzidziwa pazathanzi, zamasamba komanso zachilengedwe zomwe muyenera kupita nazo m'malo monyamula ma kilos osafunikira kuzungulira ma eyapoti, masiteshoni apamtunda ndi mahotela. Maulendo osangalatsa!
Khalani ndi zida zanuzanu zomwe mungagwiritsenso ntchito kuti muzitha kudya popita osataya dziko lapansi ndi pulasitiki. Mudzakhala ndi zida ndipo simudzafa ndi njala mukamawona malo. Chosankha chabwino kwambiri chingakhale ziwiya zansungwi - timitengo, mafoloko, spoons ndi mipeni. Pezani zotengera momwe mungayikire zokhwasula-khwasula komanso chakudya chokwanira.
Sizingatheke nthawi zonse kudya moyenera pamene mukuyenda ndikupeza zofunikira zisanu zamasamba. Powonjezera mbewu za tirigu pazakudya, mutha kupanga chifukwa chosowa masamba ndi zipatso, kulimbitsa chitetezo chamthupi komanso kulimbikitsa kukhala ndi mphamvu zokwanira maulendo ataliatali.
Kuphatikiza pa kuteteza chilengedwe, mudzakhala ndi mwayi wosunga ndalama posagula madzi okwera mtengo pa eyapoti. Galasi ndiye chinthu chabwino kwambiri chosungiramo zakumwa, sichikhala ndi poizoni, sichiwotcha, ndipo pakamwa patali chimapangitsa kuyeretsa kosavuta. Mu botolo loterolo, mutha kusakaniza madzi ndi zitsamba kapena zipatso zowonjezera hydration ndi hydration ya thupi.
Kuchokera ku jet lag ndi vuto la kudya, m'mimba imatha kupandukira paulendo, kotero ndikofunikira kumwa ma probiotics nthawi zonse. Iwo adzaonetsetsa ntchito ya m'mimba thirakiti, mosasamala kanthu kuti ndege yachedwa bwanji, komanso momwe amadyetsera pabwalo la ndege. Sankhani ma probiotics omwe amatha kusungidwa kutentha kwa firiji osati kuzizira.
Kuti agone bwino m’ndege, woyenda amangofunikira chigoba cha m’maso chomasuka. Chigoba cha nsungwi ndi chabwino chifukwa sichimalola kuwala kokha, komanso tizilombo toyambitsa matenda, chifukwa nsungwi ndi antiseptic yachilengedwe.
Malo a khosi amatsimikizira ngati tulo ndi zabwino kapena zoipa. Khalani ndi mtsamiro womwe umathandizira khosi lanu bwino m'chikwama chanu.
Pakusintha kwa magawo a nthawi, khalidwe la kugona poyamba limavutika, kotero ndikofunikira kuti mudziteteze ku phokoso lachilendo. Gulani zomangira m'makutu mu chidebe chokhala ndi zipi kuti zisadetse kapena kutayika m'chikwama chanu. Dzukani mwapumula ndikupita patsogolo, gonjetsani mizinda ndi mayiko!
Chikwama chokhazikika cha vegan chili ndi malo ambiri osungira pasipoti yanu, botolo lamadzi, foni, ndi zodzoladzola. Zosavuta kutsuka komanso zimawoneka zokongola kwambiri!
Ziyenera kukhala zosasunthika, pindani mophatikizika kuti mutenge malo ochepa m'thumba, zomwe ndizofunikira kwa woyenda.
Pashmina ndi mpango waukulu womwe mwachikhalidwe umapangidwa kuchokera ku ubweya. Bamboo pashmina sizongotentha komanso zokongola, komanso zitha kugwiritsidwa ntchito ngati bulangeti pa ndege. Mukakwera, kulungani mozungulira ngati mpango, ndipo pothawa, vumbulutsani ndipo mudzakhala ndi bulangeti lanu loyera komanso labwino.
Ichi ndi chipulumutso kwa iwo amene akuyendetsa galimoto ndi kwa backpackers. Pali zitsanzo zomwe zimagwira ntchito popanda WiFi. Ndikupangira CoPilot App.
Select Wisely Cards ndi kalozera wazodyera m'zilankhulo zopitilira 50. Ndi yabwino kwa vegan, chifukwa imafotokoza mwatsatanetsatane komwe tingadye komanso zomwe tingadye. Zithunzi zokongola zidzakulolani kuti mupange chisankho choyenera ndikusiya mbale zosayenera.
Poyenda, ndimayesetsa kuti ndizilumikizana nthawi zonse, kotero muyenera kukhala ndi charger yomwe ingathandize ngati kulibe magetsi pafupi.
Ichi ndi chinthu chabwino kwambiri chomwe mungatenge mukamayenda. Mafuta a lavenda ali ndi zinthu zambiri zofunika. Mwachitsanzo, utsi pabedi lanu mu hotelo kudziteteza ku tizilombo zapathengo, kapena ntchito ngati zachilengedwe deodorant pa kuyenda yogwira.