Funso la detox ndilofunika kwa aliyense, chifukwa mu thupi lililonse poizoni amapangidwa ku digiri imodzi kapena imzake chifukwa cha zakudya, kupsinjika maganizo ndi chilengedwe. Maphikidwe amadzimadzi oyeretsera omwe amaperekedwa m'nkhaniyi akulimbikitsidwa kuti amwe m'mawa musanadye - mavitamini ndi mchere zimatengedwa bwino pamimba yopanda kanthu. Imwani madzi mwamsanga mutatha kukonzekera, monga kukhudzana ndi mpweya kumachepetsa kuchuluka kwa zakudya. Ngati mukufuna kukonzekera madzi osungiramo, gwiritsani ntchito chidebe chopanda mpweya chopangidwa ndi galasi lakuda ndikuyika madziwo mufiriji. Kwa maphikidwe onse, kukonzekera kuli kofanana: kudula zipatso ndi ndiwo zamasamba mu zidutswa zing'onozing'ono, kumenya mpaka yosalala mu blender wamphamvu. Ndiye tiyeni! Madzi a detox: 2 timitengo ta udzu winawake 12 nkhaka 2 makapu a sipinachi makapu 3 a timbewu ta timbewu ta timbewu tonunkhira 1 makapu a timbewu ta timbewu tonunkhira 12 chikho cha chinanazi 1,5 mandimu 3 masentimita muzu watsopano wa ginger 3 beets 3 kaloti 2 timitengo ta udzu winawake 1 mapesi a kale 1 chikho cha sipinachi 12 peyala 3 mandimu 12 mapesi a udzu winawake 2 nkhaka 4 cm watsopano turmeric mizu 1 kaloti 1 cm ginger watsopano 12 lalanje 3 mandimu 12 mapesi a udzu winawake 2 nkhaka 1 mapesi a udzu winawake 1 chikho 1 chikho letesi ya Roma 12 chikho 4 broccoli 1 wobiriwira apulo 1 mandimu 12 mandimu 2 cm kaloti 12 kaloti apulo wobiriwira 1 mandimu 12 mapesi a udzu winawake 12 nkhaka 12 kiwi XNUMX mandimu XNUMX makapu XNUMX parsley XNUMX makapu zikumera
1 nkhaka 1 chikho parsley 1 chikho sipinachi 2 maapulo obiriwira 2 cm watsopano turmeric mizu 34 nkhaka 12 mandimu 1 apulo wobiriwira 2 beets 1 chikho sipinachi