Miyambo yotengeka maganizo nthawi zina imapangitsa moyo wathu kukhala wovuta komanso wosayembekezereka. Kodi tingachotse bwanji mawu akutiuza kangati tiyenera kusamba m'manja ndikuwona ngati chitsulo chazimitsidwa?
Masewera omwe malingaliro amasewera ndi ife nthawi zina amabweretsa zovuta zambiri. Nkhawa, maganizo opyola malire amakhudza kwambiri miyoyo yathu. Ngakhale kutiyendera nthaŵi ndi nthaŵi, amatichititsa kukaikira kuti: “Kodi zonse ziri bwino ndi ine ndikalingalira zimenezi?”
Mawu odetsa nkhawa m'mutu mwanga amandiuza, ngati, ndikukumba thumba langa popita kuntchito (mwadzidzidzi ndinayiwala chiphaso changa), kuthawa kubwerera kunyumba - ndipo ngati chitsulo sichizimitsidwa. Kapena nthawi zonse kupukuta manja anu ndi zopukuta za antibacterial (ngakhale mu mliri chizoloŵezi ichi sichikuwoneka chachilendo kwa aliyense) kuti musagwire matenda oopsa.
Anna, wazaka 31, akuvomereza kuti: “Ngakhale mliri wa coronavirus usanachitike, ndinkaopa kwambiri kudwala. - Ndimasamba m'manja mpaka 30 pa tsiku - ndikangokhudza tebulo, bukhu, zovala za mwanayo, nthawi yomweyo ndikufuna kuthamangira ku bafa ndikuzipaka ndi mwala wa pumice. Khungu pa manja ndi zala zakhala zikusweka kwa nthawi yaitali, zonona sizithandizanso. Koma sindingathe kuyimitsa…
Koma musade nkhawa, anthu ambiri amavutika nazo nthawi ndi nthawi. Katswiri wa zamaganizo, katswiri wa matenda osokoneza bongo Adam Radomsky (Canada), pamodzi ndi anzake adachita kafukufuku pamutuwu. Gululo linafunsa ophunzira 700 ochokera padziko lonse lapansi, ndipo 94% mwa omwe adafunsidwa adanena kuti adakumana ndi malingaliro osokoneza m'miyezi itatu yapitayi. Kodi zikutanthauza kuti onse amafunikira chithandizo? Ayi. Koma muyenera kumvetsetsa kuti malingaliro osasangalatsa otere amachititsa osati nkhawa zokha, komanso kunyansidwa ndi manyazi.
Mavuto, yambani!
Nthawi zambiri, malingaliro oda nkhawa saopseza, akutero pulofesa wa zamaganizo Stephen Hayes (University of Nevada ku Reno). Mavuto amadza pamene tiyamba kuwatenga ngati zenizeni kapena kuganiza kuti ndi ovulaza mwa iwo okha. Mwa "kuphatikizana" nawo, timayamba kuwaona ngati chitsogozo chakuchita. Ndi chinthu chimodzi kukumbukira kuti majeremusi amatha kuyambitsa matenda, koma musatenge lingalirolo mopepuka. Ndipo ndi chinthu chinanso kusamba kasanu patsiku kuti musadwale.
Stephen Hayes ananenanso kuti ena mwa anthu amene amavutika maganizo kwambiri amakhala okhulupirira malodza. Ndipo ngakhale pozindikira kuti amaganiza mopanda nzeru, amachita motengera malingaliro opusa ...
Sergey, wazaka 50, anati: “Ndiyenera kuona katatu konse ngati ndinatseka chitseko cha nyumbayo. - Ndendende zitatu, zosachepera. Nthawi zina, nditapotoza makiyi m'maloko kawiri kokha, ndimayiwala zachitatu. Ndimakumbukira kale m'sitolo kapena mumsewu wapansi panthaka: Ndiyenera kubwereranso ndikuyang'ananso. Ngati sinditero, zimakhala ngati nthaka ikutsetsereka kuchokera pansi pa mapazi anga. Mkazi wanga adati tiyike alamu - tidachita, koma izi sizimandikhazika mtima pansi mwanjira iliyonse ... "
Kuchita zokakamiza sikuli kopanda ntchito konse: kumathandizira kukhazika mtima pansi pano komanso pano, kumasula mantha. Tinafika kunyumba, ndikuyang'ana wopanga khofi ndi chitsulo - achoka, hooray! Tsopano tikudziwa motsimikiza kuti tapeŵa tsoka. Koma chifukwa cha zimenezi, sitinakumane ndi anzathu, ndipo tinachedwa ku msonkhano wofunika kwambiri.
Kuchita miyambo kumatenga nthawi, ndipo nthawi zambiri kumawononga ubale ndi okondedwa. Ndi iko komwe, amene amavutika ndi malingaliro ndi zochita zopambanitsa kaŵirikaŵiri amayesa “kumamatira” mnzawo kwa iwo. Kuphatikiza apo, zikawoneka, kutengeka kapena kuchitapo kanthu kumakonda kutenga malo ochulukirapo m'miyoyo yathu. Ndipo muyenera kusamba m'manja nthawi zambiri, kuchotsani fumbi zomwe sizilipo mu jekete lanu, kutaya zinyalala, fufuzani kawiri maloko. Timataya mtendere wathu wamalingaliro - ndipo tsiku lina timamvetsetsa kuti sizingapitirire chonchi.
Inde, akatswiri a zamaganizo amagwira ntchito bwino ndi nkhani zoterezi. Koma pali zinthu zina zomwe mungachite kuti muthe kugonjetsa malingaliro osokoneza komanso kukakamiza.
1. Yang'anani ndi mawu omwe amakuuzani zoyenera kuchita
Pamene tathedwa nzeru ndi maganizo opyola malire, zimaoneka ngati wolamulira wankhanza wosaoneka akulamula kuti achite bwanji ndi choti achite. Ndipo ngati simutsatira "malangizo", chilangocho mwa njira ya nkhawa ndi mantha chidzabwera nthawi yomweyo. Ziribe kanthu momwe zingakhalire zovuta, yesani kudzipatula, yang'anani zofunikira izi ngati kuchokera kunja. Akulankhula nawe ndani? N’chifukwa chiyani pamafunika kuchitapo kanthu mwamsanga? Kodi ndikofunikira kumvera mawu awa - pambuyo pa zonse, simukumvetsetsa kuti ndi la ndani?
Mutha kutsika pang'onopang'ono musanayang'anenso kuti muwone ngati mwazimitsa chitofu. Imani kaye ndikuyesera kukhala ndi nkhawa yomwe mukumva pakali pano. Sangalalani ndi zomverera mokoma mtima komanso mwachidwi. Osathamangira kuchita zomwe munazolowera. Kumbukirani kuti mawu omwe ali m'mutu mwanu akukuuzani kuti musambe m'manja si inu nokha. Inde, amakhala m’maganizo mwanu, koma inu simuli ake.
Pochepetsa, podziyimitsa nokha panthawiyi, mumapanga kusiyana pakati pa kutengeka ndi zomwe zimafuna kwa inu. Ndipo chifukwa cha kupuma kumeneku, lingaliro la kuchita mwambowo limataya mphamvu pang’ono, akufotokoza motero Stephen Hayes.
2. Sinthani script
Pophunzira kuyima, kuyimitsa pakati pa kutengeka ndi kuchitapo kanthu, mukhoza kuyesa kusintha malamulo a masewerawo. Pangani "njira ina" - osasintha kukhala masewera atsopano, akutero Stephen Hayes. Kodi kuchita izo? Ngati tikukamba za mantha a majeremusi, mukhoza kuyesa panthawi yomwe mwagwidwa ndi chilakolako chosamba m'manja mwamsanga, m'malo mwake, muwadetse pansi.
Nthawi zambiri, osachita chilichonse. Mwachitsanzo, khalani pabedi ngati mukufuna kuwonanso ngati mwatseka chitseko usiku. Nthawi zambiri, muyenera kuchita chimodzimodzi - mosiyana ndi zomwe "mawu amkati" amafunikira. Izi zidzathandiza kuteteza ufulu wokhala ndi moyo wawo wodziyimira pawokha. Odzazidwa ndi okondwa - ndipo ngakhale majeremusi sangathe kukuletsani.