Anthu amakono amakanabe kunenepa kwambiri. Anthu owonda komanso ocheperako amanyazitsa onse onenepa kwambiri - makamaka azimayi, ndipo amayamba kukangana chifukwa chomwe amayenera kuonda komanso momwe angachitire. Panthawiyi, ambiri sakayikira ngakhale kuti maganizo awo amapangidwa chifukwa cha stereotypes.
Anthu sadana ndi miseche anthu onenepa. Ambiri omwe ali ndi maonekedwe anzeru amati: "Ngati amaganizira pang'ono za thanzi, amapita kukadya ndikupita ku masewera", "Kodi ndizovuta kwambiri kusiya kudya kwambiri?" ndipo ngakhale: “Amapereka chitsanzo choipa kwa ana!” Zoona?
Aliyense amene amakwiyitsidwa ndi amayi onenepa kwambiri ayenera kukumbukira kuti kuchita manyazi kwa mafuta sikunathandizebe aliyense kuchepetsa thupi ndikugonjetsa kunenepa kwambiri. Makamaka mukaganizira kuti ubale pakati pa body mass index (BMI) ndi thanzi, kunena mofatsa, zokayikitsa. Kunena zowona, zilibe kanthu kochita ndi mankhwala konse.
Keith Devlin, mkulu wa Stanford Open Mathematics Education Programme analemba kuti: “Munthu amene anatulukira BMI anachenjeza kuti siiyenera kugwiritsidwa ntchito ngati muyezo wa munthu aliyense wokwanira. - Mtengo uwu wakhala ukudziwika kuyambira koyambirira kwa zaka za zana la XNUMX, ndipo adawerengedwa ndi Belgian Lambert Adolphe Jacques Quetelet - katswiri wa masamu, osati dokotala. Iye adapanga chilinganizo chomwe chinali kotheka kuwerengera mwachangu komanso mosavuta kuchuluka kwa kunenepa kwambiri kwa anthu, zomwe zinali zothandiza kwambiri kwa boma pakugawa chuma.
Devlin akufotokoza kuti lingaliro la BMI ndilopanda tanthauzo mwasayansi komanso losiyana ndi physiology, chifukwa silingaganizire chiwerengero cha mafupa, minofu ndi mafuta a thupi, osatchulapo magawo ena. Koma mafupa ndi olimba kuposa minofu ndipo ndi okhuthala kuwirikiza kawiri kuposa mafuta.
Zikuoneka kuti munthu wowonda ndi mafupa amphamvu ndi minofu yotukuka adzakhala ndi BMI yowonjezereka. Ngati mukukayikirabe kuti BMI ndi chizindikiro chosadalirika, samalani kuti ndi nthano zingati zomwe zimayendera kunenepa kwambiri komanso azimayi onenepa kwambiri. Anthu amalola kulankhula monyoza za iwo, ngakhale kuti zikhulupiriro zambiri sizigwirizana ndi zenizeni.
Malingaliro 10 olakwika kwambiri okhudza bbw
Bodza Loyamba: Azimayi onenepa sadziwa kudya moyenera.
Osati zoona. Chifukwa chakuti anthu amasiku ano amanyansidwa kwambiri ndi amayi onenepa kwambiri, ambiri a iwo amadziwa kwambiri za zakudya zathanzi komanso zopanda thanzi, kudya ma calories ndi masewera olimbitsa thupi omwe amafunikira digiri.
Ngati ndinu wonenepa, simudzaloledwa kuiwala za izo. Madokotala (komanso “akatswiri” a kwawo) amatsimikizira kuti matenda aliwonse angathe kuchiritsidwa pochita masewera olimbitsa thupi komanso kudya zakudya zoyenera. Odutsa amatembenuka ndikunena zonyoza. Anzake amayesa "kuthandizira" ndikusiya zakudya zamafashoni. Ndikhulupirireni, mayi yemwe akulimbana ndi kunenepa kwambiri amadziwa zambiri za zakudya kuposa katswiri wa zakudya, ndipo zambiri zokhudzana ndi zopatsa mphamvu, mafuta, chakudya cham'mimba ndizotalikirana ndi zonse zomwe "amafunikira".
Nthano 2. Azimayi olemera samasewera.
Izi sizowonanso, makamaka chifukwa mutha kukhala wonenepa, koma woyenera. Amayi ambiri akuluakulu amalimbitsa thupi nthawi zonse. Chifukwa chiyani pali anthu ochepa onenepa kwambiri m'mabwalo ochitira masewera olimbitsa thupi ndi opondaponda? Mwina n’chifukwa chakuti palibe amene amakonda kunyozedwa, kunyozedwa, kuyang’aniridwa, kapena kuyamikiridwa modzichepetsa. Imvani “Hey bwenzi! Mwachita bwino! Pitilizani!" kapena “Bwera mtsikana, ukhoza!” zosasangalatsa.
Nthano 3. Azimayi olemera amapezeka mosavuta kuposa owonda.
Palibe chifukwa chofotokozera chifukwa chake chinyengo ichi ndi chopanda pake. Mkazi wokulirapo sangagwirizane chifukwa ali ndi curvaceous. Kodi bodza loipali linachokera kuti? Ndizovuta kulingalira. Koma ndikufuna ndikukumbutseni kuti odzaza alibe nzeru komanso kuchenjera kuposa owonda. Amayi ambiri amafuna kukumana ndi odalirika, okondana naye. Palibe ziwerengero zomwe zingatsimikizire kuti atsikana athunthu ndi ofikirika kuposa owonda.
Nthano 4. Akazi onenepa amapereka chitsanzo choipa kwa ana.
Ndi chitsanzo choipa kwa ana kudzida, kudzudzula, ndi kudzidzudzula kosalekeza iwo eni ndi ena. Simukuyenera kukhala wonenepa kuti muchite chonchi. Koma kudzikonda nokha ndi ana mmene alili ndi chitsanzo choyenera kuchitsanzira. Podzivomereza tokha, timadzisamalira tokha. Kudzisamalira sikutanthauza kukhala woonda. Kumatanthauza kudya moyenera, kusamalira thupi lanu, kuchita masewera olimbitsa thupi, komanso kusadzizunza - mwakuthupi ndi m'maganizo.
Nthano 5. Amayi onse onenepa akudwala
N’kupusa kuweruza thanzi la munthu potengera maonekedwe ake kapena kulemera kwake. Zolondola kwambiri ndikuyezetsa magazi, kuchuluka kwa mphamvu ndi moyo wabwino. Kafukufuku akuwonetsa kuti kunenepa kwambiri kumabweretsa kufa msanga kuposa kunenepa kwambiri. Ndiko kuti, kulemera sikukhudzana ndi izi: kuti mudziwe ngati tikuopsezedwa ndi kufa msanga, ndi bwino kuyang'ana zizindikiro za thanzi labwino kusiyana ndi BMI.
Bodza 6. Anthu onse onenepa amavutika ndi kudya mokakamiza.
Izi sizowona. Kafukufuku wokhudza kudya mokakamiza (CB) awonetsa kuti "Kulemera pa seti sichowopsa kwa CB. Matenda a kadyedwe ameneŵa angayambe mwa anthu onenepa kwambiri, onenepa kwambiri, kapena onenepa bwinobwino.” Sitingatsutse kuti munthu ali ndi vuto lachilakolako, kuphatikizapo kudya mokakamiza, kokha chifukwa cha maonekedwe ake.
Nthano 7. Amayi onenepa alibe mphamvu.
Zonse ndi zosiyana. Monga tanenera kale, kukula kwa amayi ayesa zakudya zambiri ndikudziletsa nthawi zambiri zomwe sitinaziganizirepo. Koma, monga mukudziwa, kuletsa zakudya kumathandiza kwakanthawi kochepa. Tiyeni tibwererenso ku malingaliro olakwika osalekeza onena za amayi onenepa: kuti akhale ndi thanzi labwino, amayenera kuonda. Ndipotu, n'zovuta kusunga kulemera kwabwino mwa kusala kudya ndi kuchita masewera olimbitsa thupi kwambiri. Kafukufuku wambiri amatsimikizira kuti zakudya za spasmodic (makamaka, kuyendetsa njinga zolemera) si zabwino. Ndipo kumbukirani, kuchita manyazi mafuta sikugwira ntchito.
Nthano 8. Amayi onenepa kwambiri amakhala odzikayikira.
Kuwonda pakokha sikumapereka kudzidalira, ndipo kudzaza sikutanthauza kudzikayikira. Pali amayi ambiri osatetezeka padziko lapansi omwe ali ndi mawonekedwe olakwika a thupi - osati chifukwa ndi mafuta, koma chifukwa atolankhani amawauza mosalekeza kuti sali abwino. Kudzidalira ndi ntchito yamkati, kukana mwachidziwitso mikhalidwe yakunja yokhazikitsidwa. Ndipo chiwerengero cha pamiyeso chili kutali ndi chirichonse.
Bodza 9. Mkazi wonenepa sadzakwatiwa.
Kulemera kwakukulu sikulepheretsa chikondi ndi ukwati. Amuna amakonda akazi osiyana, chifukwa chinthu chachikulu si magawo a chiwerengerocho, koma kuyandikira kwa malingaliro, kukhulupirirana, chilakolako, ubale wauzimu, ulemu ndi zina zambiri. Nthawi zina amayi omwe nthawi zonse amawonda amadzudzula kusungulumwa kwawo pa kulemera kwake ndipo sayang'ana zifukwa mwa iwo okha.
Nthano 10. Amayi olemera ayenera kukhala pazakudya.
Palibe amene ayenera kukhala pazakudya. Anthu ambiri omwe amakonda kudya zakudya amapezanso mapaundi otayika. Ambiri mwa omwe amayamba kuchepa amatha kukhala ndi vuto la kudya komanso kunenepa kwambiri. Monga momwe akatswiri amene apenda kanjiridwe kanjinga ndi kadyedwe kopatsa mphamvu atulukira, “chimodzi mwa magawo atatu mwa magawo atatu a kulemera kochepako chimabwerera mwakamodzi, ndipo pambuyo pa zaka zisanu kulemerako kumabwereranso kotheratu.”