Zamkatimu
Kholo lililonse limafuna kuti mwana wake akule wathanzi, wanzeru, wokondwa.
Kuyambira ali mwana, tiyenera kuphunzitsa ana athu kusankha mitundu yonse ya zinthu zimene zilidi zabwino thanzi. Zakudya za ana zimasiyana pang'ono ndi za akuluakulu. Ngati dongosolo la kadyedwe la mwanayo likumangidwa molondola, ndiye kuti mwanayo amakula bwino, mwakuthupi ndi m'maganizo.
Pangani njira yamoyo yabanja lanu kuyambitsa mwana wanu chakudya chopatsa thanzi tsiku lililonse. Sikoyenera kuti mupange kuchokera ku zokambirana izi pafupipafupi pamutu wazomwe zili zothandiza komanso zovulaza. Mwa kulankhulana mwachangu ndi mwana wanu, ndikupereka chitsanzo, mumamuphunzitsa kudya.
Patebulo, muyenera kungonena zazinthu zabwino. Chilengedwe chiyenera kuthandiza mwanayo kuti asangalale, ndiye kuti njala komanso malingaliro azikhala bwino. Ana atha kukuthandizani potumikirira komanso kukongoletsa chakudya chanu. Mukamagwiritsa ntchito masamba ndi zipatso patebulo, afunseni ana mavitamini ndi mchere omwe ali nawo, komanso chifukwa chake ali othandiza. Pofuna kukonza zakudya zoyenera kwa mwana, muyenera kutsatira malamulo angapo ofunikira:
Lamulo 1 Zakudya ziyenera kukhala zosiyanasiyana.
Izi ndizofunikira kwambiri kuti thupi la mwanayo lilandire zinthu zonse zofunika pakukula ndi chitukuko. Tsiku lililonse menyu mwana ayenera kukhala: zipatso ndi ndiwo zamasamba; nyama ndi nsomba; mkaka ndi mkaka; tirigu (mkate, chimanga). Kusakwanira kapena kuchuluka kwa chakudya chomwe amadya ndi mwana kumatha kusokoneza ntchito ya m'mimba, kumathandizira kusokonezeka kwa kagayidwe kachakudya, kukulitsa kulemera kwa thupi (ngakhale kunenepa kwambiri) kapena kutopa.
Ngati mwana akukana kudya chakudya chopatsa thanzi, m'pempheni kuti ayese ndikupanga mbaleyo kukhala yachilendo.
Chifukwa chake, mothandizidwa ndi zipatso zouma ndi mtedza, mutha kuyika nkhope yoseketsa phala, mothandizidwa ndi ketchup ndi zitsamba, jambulani mazira, ikani mbatata yosenda mu mbale ngati munthu wachisanu, ndi zina zambiri.
Zomwe sizingagwiritsidwe ntchito pazakudya za ana:
- Zopangira, kupatula chiwindi, lilime, mtima; magazi, chiwindi, soseji wosaphika.
- Zakudya zokazinga mumafuta (zokazinga kwambiri) ndi zinthu zophikira, tchipisi.
- Zokhwasula-khwasula, mkaka wokhazikika ndi mafuta a masamba.
- Kumis ndi mkaka wothira wokhala ndi ethanol (zoposa 0.5%).
- Confectionery ndi zonona zokhala ndi masamba mapuloteni.
- Maphunziro oyamba ndi achiwiri kutengera chakudya chomwe chimagunda mwachangu.
- Vinyo woŵaŵa, mpiru, horseradish, tsabola wotentha, ndi zonunkhira zina zotentha ndi zakudya zomwe muli, kuphatikizapo msuzi wotentha, ketchup, mayonesi, ndi masosi a mayonesi.
- Kuzifutsa masamba ndi zipatso.
- Khofi wachilengedwe ndi zakumwa za kaboni, maso a apricot, mtedza.
- Zamgululi, kuphatikiza zophika zokhala ndi mowa.
- Zakudya zomwe zili muzolemba zawo zambiri zowonjezera zakudya (zambiri zimasonyezedwa ndi wopanga pa phukusi la ogula).
- Zouma zimayang'ana pokonzekera maphunziro oyamba ndi achiwiri (soups, Zakudyazi, phala).
Lamulo 2 Chakudya cha mwana chizikhala chokhazikika.
Kutsata zakudya za ana ndikofunikira kwambiri kuti mayamwidwe amtundu wa thupi atengeke. Ana asukulu yasekondale amalimbikitsidwa kuti azidya kanayi pa 4-5 patsiku, maola atatu aliwonse, nthawi yomweyo, kugawa zakudyazi motere: kadzutsa - 3%, nkhomaliro - 25%, chotupitsa masana - 35%, chakudya chamadzulo - 15% msinkhu wopita kusukulu, ndibwino kuti muzidya kanayi patsiku, maola anayi aliwonse ndikugawa magawidwe a tsiku ndi tsiku: kadzutsa - 25%, chakudya cham'mawa chachiwiri - 4%, nkhomaliro - 25%, chakudya chamadzulo - 20%.
Yesetsani kupewa zokhwasula-khwasula ndikuphunzitsa mwana wanu kuti azidya pagome pokha. Ngati izi sizikuyenda bwino, perekani zipatso, mabisiketi, msuzi kuti mugulitse - chakudya chomwe chingakuthandizeni kumva njala, koma osakuwonongerani chakudya.
Chochitika chofunikira chokomera thanzi la ana-ophunzira ndikulongosola koyenera kwa chakudya pasukulu monga chakudya cham'mawa chamasana ndi nkhomaliro m'magulu azamasiku ambiri, zakudya zomwe ziyenera kukhala 50-70% yazikhalidwe za tsiku ndi tsiku, zomwe, mwatsoka , makolo samvera kwenikweni. Kudya masangweji, pitsa, tchipisi, chokoleti ndikovulaza chifukwa chakudyachi chimasokonekera komanso chimakhumudwitsa m'mimba, zomwe zimapangitsa kukula kwa gastritis.
Lamulo lachitatu Zakudya za mwana ziyenera kuwonjezeranso ndalama zomwe amagwiritsa ntchito tsiku ndi tsiku.
Ngati mwana wanu ali wonenepa kwambiri, muchepetse kuchuluka kwa maswiti ndi mchere wokhala ndi ma calorie ambiri ndikutsitsa firiji. Ikani mbale yazipatso patebulo, mbale ya mkate wonse wambewu. Ana amatha kudya zipatso popanda chiletso chilichonse, ndizosatheka kudya mopitirira muyeso, ndipo ndizothandiza kwambiri. Ngati pali kusowa kwa mchere kapena mavitamini, mwanayo amafunsanso apulo kapena masamba omwe amafunikira.
Yesetsani kuchita nawo masewera a mwana wanu, pitani kokayenda limodzi, ngakhale pang'ono, koma pafupipafupi.
Chifukwa chake, kumanga chakudya choyenera kwa ana kumafunikira kuganizira mikhalidwe ya thupi la mwana, kudziwa malamulo ndi mfundo zina za kudya koyenera.