Ndikulimbikitsidwa kuti muyambe m'mawa ndi magalasi angapo amadzi oyera osadya kanthu.
Makanema onse pa TV amalankhula zambiri za momwe angadye. Ndipo nthawi zambiri sitimayankhula zomwe boma lakumwa liyenera kulemekezedwa.
Munthu wathanzi yemwe ali ndi index yolemera thupi komanso kulemera m'derali 60-70-80 kg amafunika osachepera 1,5 malita amadzi patsiku. Ndalamayi sikuphatikizapo tiyi, khofi, timadziti ndi zakumwa za zipatso, zomwe zimamwa tsiku lonse. Ndi madzi oyera okhaokha ochepa.
Malire kuchuluka kwa madzi akhoza kukhazikitsa dokotala, pamene munthu ali ndi matenda oopsa, aimpso kulephera, matenda ena okhudzana ndi kusintha kwa madzi mchere mchere mu thupi, komanso pa mimba.
Kwa ena onse amatengedwa ngati lamulo kuyamba m'mawa uliwonse ndi magalasi (0,5 malita) amadzi pamimba yopanda kanthu.
Palibe tiyi kapena msuzi, ngakhale kufinya kumene m'mawa sikuyenera. Madzi oyera basi. Kupatula apo, timadziti, tiyi ndi thupi lophatikizika limazindikira kuti ndi chakudya. Akatswiri ena azakudya amati ngakhale madzi okhala ndi mandimu, omwe nthawi zambiri amagwiritsidwa ntchito kuthetsa ludzu, thupi limatha kudya. Ndi madzi okhawo amchere amchere omwe amadziwika kuti ndi chakumwa ndipo nthawi yomweyo amapita komwe amafunikira kwambiri m'thupi.
Kuyambira pomwe mumamwa painti woyamba wamadzi m'mawa musanadye Chakudya cham'mawa zitha kutenga mphindi 30-40. Kuyembekezera zambiri sikofunikira. Ndipo mutha kukhala ndi Chakudya cham'mawa monga momwe mumazolowera.
Madzi otsalawo amafalikira bwino tsiku lonse. Dzilangizeni kuti mukhale nacho mgalimoto, chikwama, chikwama ndi kabati kaofesi. Sungani botolo la madzi oyera omwe amatha kumwa nthawi iliyonse.
Pali malingaliro osiyanasiyana pakakhala bwino kumwa madzi musanadye, mutadya kapena mukamamwa. Koma tikukhulupirira kuti izi sizofunikira kwenikweni. Ndikofunikira kutsatira gawo la lita imodzi ndi theka la madzi oyera patsiku. Kenako tidzatha kudzitsimikizira tokha motsutsana ndi mavuto ambiri.
Kodi kusowa kwamadzimadzi mthupi ndi chiyani?
Choyamba, magazi amaundana komanso kupezeka kwa thrombosis. Si pachabe pamene magazi kuundana kwambiri, madokotala mankhwala osati mankhwala, komanso kuonjezera kumwa madzi.
Kumwa madzi okwanira ndikutetezedwa ku chitukuko cha miyala ya impso yomwe imalepheretsa kupanga miyala ya impso. Magalasi awiri kapena atatu amadzi wamba m'mawa amatha kuyambitsa matumbo ndi kuwateteza ku zovuta zosiyanasiyana. Choyamba, kuyambira kudzimbidwa.
Mwa njira, vuto lakhungu louma la amayi ndilofunika kwambiri masiku ano, makamaka pakati pa anthu okhala mumzinda. Zachidziwikire, amathetsedwa pang'ono pang'ono ndi mafuta, masks ndi ma seramu omwe makasitomala nthawi zambiri amasiya ndalama zambiri.
Koma kuti khungu nthawi zonse likhalebe lathanzi komanso lolimba m'malo oyamba pamafunika kumwa madzi okwanira. Kenako timayesetsa kunyowetsa khungu ndi njira zopangira kunja.
Zachidziwikire, ngakhale ndi madzi okwanira sangathetse mavuto onse omwe amabwera ndi thanzi. Koma ndi imodzi mwanjira zina zochepetsera pang'ono.