Ofufuza a ku Italy atsimikizira kuti zakudya zamasamba ndi mafuta a azitona ndizofunikira kwambiri pa thanzi la mtima. Dr. Domenico Palli ndi ogwira nawo ntchito ku Florence Institute for Research and Prevention of Cancer anapeza kuti amayi omwe amadya zakudya zamasamba kamodzi patsiku. 46% amatha kukhala ndi matenda amtima kuposa amayi omwe amadya pang'ono. Pafupifupi zotsatira zomwezo zimapezeka mwa kudya mafuta osachepera supuni zitatu patsiku. Kutsimikizira kafukufuku wam'mbuyomu pa "zakudya za Mediterranean", Dr. Pally anafotokoza pa Reuters Health: "N'kutheka kuti njira yomwe imateteza chitetezo ku matenda amtima mukamadya zakudya zamasamba imayambitsidwa ndi ma microelements monga folic acid, antioxidant mavitamini ndi potaziyamu omwe amapezeka mumasamba. Kafukufukuyu, wofalitsidwa mu American Journal of Clinical Nutrition, adasonkhanitsa deta yaumoyo kuchokera kwa amayi pafupifupi 30 aku Italy pazaka zisanu ndi zitatu. Ofufuza adagwirizanitsa zochitika za matenda a mtima ndi zokonda zakudya ndipo adapeza kuti pali mgwirizano wolunjika pakati pa kuchuluka kwa mafuta a azitona ndi masamba omwe amadyedwa komanso thanzi la mtima. Kuphatikiza pa mapindu aumoyo wamtima, zakudya zokhala ndi masamba ndi mafuta a azitona zitha kuwonetsedwa kuti zitha kupewa komanso kuchiza matenda a shuga amtundu wa XNUMX, khansa ya prostate, matenda a Alzheimer's, ndi mitundu ina ya dementia. Zimachepetsa chiopsezo cha khansa ya m'mawere, zimakhala zolemera kwambiri, zimateteza kunenepa kwambiri komanso zimawonjezera nthawi ya moyo.
2022-11-11