Zamkatimu
Nthawi zina chifukwa chosowa chikhumbo sikumakhala kupsinjika pantchito, osati "kupweteka mutu", koma zakudya zomwe tidadya masana kapena pafupi ndi x ola.
1. Mkaka chokoleti
Chokoleti chowawa chakuda chimangowonjezera chilakolako chanu chogonana ndikukupatsani mphamvu, koma mchimwene wake - chokoleti cha mkaka amatha kusokoneza banja. Zakudya zambiri zamkaka zimatha kusokoneza moyo wakugonana. Ndi bwino kuchepetsa ntchito yawo maola 5-6 musanagone.
2. Chakudya chofulumira
Mimba, yomwe imapweteka komanso kugaya kwanthawi yayitali chakudya chofanana ndi mwala wolemera, womangirizidwa ku thupi la munthu. Ma tchipisi, zokongoletsa, agalu otentha, batala amakwaniritsa njala yanu, kukupatsani mphamvu kwakanthawi kochepa, koma zitakutulutsani masewera achikondi mwachangu.
3. Ndine
Chowonadi ndi chakuti soya ndichinthu chonga phytoestrogen chomwe chimalepheretsa testosterone. Chifukwa chake kukulitsa chikhumbo pambuyo pa chakudya chamadzulo, chomwe chidapezekapo ndi soya, sichikhala chapafupi.
4. Zakudya za nyemba
Ngakhale kuti ali ndi fiber ndi antioxidants, zomwe zimapindulitsa thupi lonse, koma pakudya zinthu zoterezi pali "koma": ndizolemera kwambiri. Kuphatikiza apo, zimayambitsa kutupa ndipo zimakhala ndi phytoestrogens zomwe zimachepetsa kupanga testosterone.
Ndipo ngakhale panthawi yogonana mutatha nyemba zingakhale zokhumudwitsa kukuwa m'mimba. Pangani nyimbo mokweza chonde tsitsani nyali kapena musadye nyemba kwa maola 5-6 kuti mufike.
5. Nkhaka ndi zina zotetezedwa
Ndipo si kuti mankhwala amenewa, mfundo si kwenikweni olimbikitsa ndi chikondi. Ma pickles okha ndi zakudya zamzitini zimakhudza kwambiri kupanga testosterone ndipo zimakhudza kwambiri dongosolo la mtima. Chifukwa cha kuthamanga kwa magazi kumachepetsa kutuluka kwa magazi ku ziwalo zogonana, ndipo zimawononga moyo wa kugonana.
Zomwe amadya asanagonane - onerani mu kanema pansipa:
