Vegan Robin Quivers: "Chakudya Chomera Chachiritsa Thupi Langa ku Khansa"

Wothandizira wailesiyi a Robin Quivers sanakhalepo ndi khansa chifukwa adalandira chithandizo chamankhwala, chithandizo cha radiation komanso opaleshoni kuti achotse khansa ya endometrial chaka chatha. Quivers adabwereranso ku wayilesi sabata ino ngati wothandizirana ndi a Howard Stern atayambiranso.

"Ndikumva zodabwitsa," adauza NBC News Oct. 3. "Potsiriza ndinachotsa khansa miyezi itatu kapena inayi yapitayo. Sindinachire kunyumba pambuyo pa chithandizo chanthawi yayitali. Koma tsopano ndikumva bwino kwambiri.”

Quivers, 61, adagwira ntchito kunyumba chaka chatha chifukwa cha chotupa chachikulu m'chiberekero chake. Ali bwino kwambiri tsopano chifukwa cha chithandizo chake cha khansa komanso zakudya zopanda thanzi zomwe zidamuthandiza kutaya mapaundi 36 zaka zingapo zapitazo.

Robyn anasintha zakudya zamasamba mu 2001 ndipo amayamikira zakudya zake zozikidwa pa zomera zomwe zinamuthandiza kuti achire ku khansa.

Iye anati: “Ndinapitako ndi mankhwala a chemotherapy ndi ma radiation popanda vuto lililonse. - Ndinawona anthu ena akuchitidwanso njira zomwezo, koma mkhalidwe wanga sunali wovuta chifukwa cha matenda ndi mankhwala ena. M'malo mwake, ndinali wokhazikika (zikomo chifukwa cha zakudya zamasamba).

Quivers, yemwe wakhala wonenepa kwambiri moyo wake wonse, ali ndi mbiri ya banja lake la kunenepa kwambiri, matenda a shuga ndi matenda a mtima. Anali wotsimikiza kuti adzadwala m'zaka zake zamtsogolo, koma kupita ku vegan kunasinthiratu moyo wake.

M’buku lake lakuti Robin’s Vegan Education, iye analemba kuti: “Chakudya changa chochokera ku zomera chimathandiza kuti thupi likhale lolimba. Sindinakhulupirire kusiyana komwe ndinawona. Sindinayambe ndakhalapo ndi kusintha kwakukulu mu thanzi langa - osati pamene ndinali kumwa mankhwala, osati pamene ndinkavala zingwe za pakhosi, ndipo, ndithudi, sizinali pamene ndinadya chirichonse. Tsopano sindiyenera kukonzekera moyo wanga pa matendawo.”

Robin adati samalimbikitsa aliyense kuti azidya zamasamba, koma amangofuna kulimbikitsa anthu kuti azidya masamba ambiri, mosasamala kanthu za zakudya zomwe amadya.

"Ili si buku lomwe limalimbikitsa anthu kuti azidya nyama, limalimbikitsa anthu kudziwa, kukonda ndi kumvetsetsa kuti masamba ndi abwino kwambiri," akutero. “Kuphika masamba ndikofulumira kwambiri. Sizitenga nthawi.

Quivers akunena kuti tsopano akumvetsa kuti thanzi labwino silili m'mapiritsi, ndipo kufooka ndi matenda pamene tikukalamba sizomwe zidzatichitikire. Njira yabwino yopezera thanzi labwino, akuti, ndikusunga zakudya zanu.  

Quivers, amene anathamanga mpikisano wa New York City Marathon mu 58, anati: “Ndinasintha kadyedwe kanga n’kusiya munthu wolephera kuyenda mdambo umodzi n’kukhala munthu amene anathamanga mpikisano wothamanga ndili ndi zaka 2010. marathon pa 20. " .

“Ngati mukufuna kuti thupi lanu lizigwira ntchito moyenera, muyenera kulipatsa zakudya zomwe limafunikira. Yankho si mu piritsi; ndi zimene umadya.”

 

Siyani Mumakonda