Kombucha: 7 zifukwa zabwino kumwa (nthawi zambiri) - Chimwemwe ndi thanzi

Imatchedwa "elixir of immortalality", kungoti ... Monga ine, mukufuna kudzisamalira nokha mukusangalala ndi chakumwa chokoma? Osayang'ananso kwina, wothandizira thupi lanu (ndi ma aperitifs anu) amatchedwa Kombucha !

Ngakhale kuti dzina lake ndi lodabwitsa komanso kukonzekera kwake kotopetsa, mutha kukhala okonda kumwa mowa wonyezimira pang'ono wodzaza ndi mapindu a thupi lanu.

Kudya bwino, kulimbitsa chitetezo cha mthupi, mphamvu zowonjezera: mphamvu zake ndizochuluka monga momwe zilili zenizeni ndipo zathandizira kutchuka kwake. Ndiroleni ndikudutseni katundu wa kombucha.

Kodi kombucha ndi chiyani?

Kombucha yadyedwa kwa zaka pafupifupi 2000 ku Far East makamaka ku China. Dzina lake limatanthauza "mchere wa tiyi" mu Chinese. Chakumwachi chimapezedwa ndi fermenting yisiti ndi mabakiteriya mu kulowetsedwa kwa tiyi kapena zomera zokoma.

Madzi opangidwa motero amakhala ndi bowa wosangalatsa kwambiri kuchokera pazakudya: munthu amatha kuyankhula za "chakudya", chisakanizo cha chakudya ndi mankhwala.

Kombucha imapangidwa ndi ma enzymes, ma probiotics, vitamini B, lactobacilli ndi zinthu zina zambiri zomwe zimapangitsa kukhala bomba la phindu kwa thupi lathu.

Mulinso ma gluconic opindulitsa, acetic ndi lactic acid.

Timatcha kombucha "mayi" chifukwa chimodzi mwazodziwika bwino ndikuti mtundu woyamba wa mabakiteriya ndi yisiti umatha kuberekana.

Chifukwa chake ndi chakumwa chotsika mtengo kwambiri: mutha kubereka "ana aakazi" ambiri kuchokera kumunsi umodzi wa kombucha.

Kafukufuku wofalitsidwa ndi asayansi mu Journal of Medicinal Food mu 2014 anathandiza kumvetsetsa zomwe katundu wa kombucha ali ndi momwe anthu ambiri angapangire kukhala zawo. Nazi zifukwa zonse zomwe mungadyere:

Ubwino 7 wa kombucha

1. Kombucha, wothandizira wanu chimbudzi

Chinthu choyamba cha kombucha (osati chocheperako), ndichothandiza kwambiri paulendo wanu (1). Mfundo yakuti lili ma probiotics ndi michere kumathandiza rebalance zomera m'mimba: sipadzakhalanso bloating kumapeto kwa chakudya!

Makamaka, imayang'anira kuchuluka kwa bowa Candida Albicans, yomwe imayambitsa zovuta zambiri, poyambitsa kufalikira kwa mabakiteriya "abwino" m'malo mwake.

Kupsa mtima, zilonda zam'mimba, matenda a reflux a gastroesophageal, matenda opweteka a m'mimba ndi zinthu zomwe zimatha kuchepetsedwa kwambiri podya kombucha.

Matenda ofala kwambiri monga kutsekula m'mimba ndi kudzimbidwa amathetsedwanso ndi chakumwa ichi chomwe chidzabwezeretsa dongosolo m'matumbo anu.

Ma enzymes omwe ali mu kombucha amathyola zakudya m'mimba, zomwe zimakuthandizani mukatha kudya kwambiri.

2. Kombucha ikhoza kukuthandizani kuti muchepetse thupi

Nthawi zonse ndimakhala wosamala kwambiri kuti ndisavale mapaundi owonjezera ndipo ndikuganiza kuti zomwezo ndi zoona kwa inu. Nkhani yabwino: kombucha ndiyenso bwenzi lanu lochepa thupi!

Choyamba, kapu ya chakumwa ichi ilibe zopatsa mphamvu zopitilira 30, zomwe sizimawononga chithunzi chanu, komanso zimalepheretsa kusungidwa kwamafuta ngati zakonzedwa ndi tiyi wobiriwira.

Kombucha imalimbananso ndi cholesterol (2), zoyipa zazaka zana. Imachotsa cholesterol "yoyipa", yomwe imawononga thanzi la mtima wanu, komanso imalimbikitsa "cholesterol yabwino", yofunikira pa thanzi lanu.

Werengani: Chifukwa Chake Muyenera Kumwa Kefir

3. Kombucha imakupatsani mphamvu

Zovuta kuphatikiza moyo waukadaulo, moyo wabanja komanso zosangalatsa. Nthawi zina zimachitika kuti mphamvu zimasoweka patsogolo pa ntchito zonsezi zomwe zimatitenga ndi kutilepheretsa kusangalala ndi mpumulo woyenera.

Kumwa kombucha nthawi zonse kumabweretsa chilimbikitso chenicheni ndikuwonjezera mphamvu zanu.

Zowonadi, panthawi ya nayonso mphamvu, chitsulo chimamasulidwa ku kulowetsedwa kwa tiyi wakuda ndikupatsa mphamvu chamoyo chonse pama cell.

Iron imathandizanso kusuntha mpweya kuzungulira thupi, kubweretsa mpweya weniweni wa mpweya wabwino ku ubongo wanu ndikukulitsa luso lanu ndi chilimbikitso.

Kuonjezera apo, kombucha imakhala ndi mavitamini ndi 2 mpaka 8 mg wa caffeine pakumwa.

4. Kombucha ndi yabwino kwa chitetezo chanu cha mthupi

Chimodzi mwazinthu zosangalatsa kwambiri ndi zotsatira zake zopindulitsa pa chitetezo chamthupi. Tizilombo tating'onoting'ono ndi asidi omwe ali ndi kombucha ali ndi mphamvu yolimbana ndi tizilombo toyambitsa matenda.

Amathandizira kulimbana ndi matenda monga salmonella, mabakiteriya a e-coli, matenda otupa, etc. candidiasis.

Akatswiri amafika ponena kuti kombucha ikhoza kusintha maantibayotiki pamlingo wina, koma mawu awa ayenera kumwedwa ndi njere yamchere.

Ma probiotics omwe amapezeka mu chakumwa ichi, monga ndakuuzani pamwambapa, amathandizanso kuti chitetezo cha m'mimba ndi matumbo chikhale bwino.

5. Kombucha ali ndi zotsatira za antioxidant

Ndizodziwika bwino kuti tiyi wobiriwira amakhala ndi antioxidant mwachilengedwe chifukwa cha polyphenols. Chifukwa chake amapewa kupsinjika kwa okosijeni, matendawa omwe amakhudza maselo anu ndikufulumizitsa ukalamba wawo.

Nkhani yabwino: kombucha imatetezedwa kwambiri ndi ma antioxidants chifukwa cha kuyanika (3). Imalimbana ndi ma free radicals omwe kuipitsa, dzuwa kapena ndudu kumayambitsa thupi lathu.

Panthawi yomwe timagwidwa ndi mauthenga ovulaza maselo athu, ndizofunikira kwambiri kuti tipewe kupsinjika kwa okosijeni komanso kumwa kombucha kumawoneka ngati imodzi mwa njira zabwino kwambiri zochitira izi.

6. Kombucha ndi yabwino kwa olowa anu

Chochititsa chidwi kwa othamanga kapena anthu okalamba: kombucha ndiyothandiza kwambiri kulimbitsa mafupa anu ndikupewa kuti pakhale zovuta.

Lili ndi glucosamines zomwe zimathandizira kupanga hyaluronic acid ndi collagen. Minofuyo imakhala yosavuta kusweka ndipo mfundozo zimapakidwa mafuta ndi kutetezedwa. Choncho, Kombucha ndi yabwino ngati pali chiopsezo cha osteoarthritis.

7. Kombucha akuti ali ndi anti-carcinogenic zotsatira

Ngakhale kuti izi sizinatsimikizidwe mwalamulo, ofufuza ali ndi zifukwa zomveka zokhulupirira kuti kombucha ikhoza kuchepetsa maonekedwe a zotupa.

Poyesa anthu omwe ali ndi khansa ya prostate (4), zikuwoneka kuti kombucha imathandiza kuchepetsa ma cell a khansa.

Koma bola ngati zotsatira za kuyesa kotsimikizika kwasayansi sizinasindikizidwe, zidzakhala zovuta kudziwa zambiri ndipo titha kungolingalira ...

Konzani kombucha yanu: malangizo ogwiritsira ntchito

Monga ine, kodi mumakhutitsidwa ndi zomwe ananena za ubwino wa kombucha ndipo mukufuna kuyesa chakumwa chozizwitsa ichi? Ndikufotokozerani mwatsatanetsatane momwe mungapangire kombucha yanu.

Mutha kupeza mosavuta kombucha yokonzeka kapena yokonzeka kugwiritsa ntchito pa intaneti, koma ndizowona kuti ndizosangalatsa kwambiri kukonzekera zakumwa zanu nokha.

Yambani ndi kupeza mavuto a kombucha (kuyitanitsa pa intaneti), 2 malita a madzi a masika, magalamu 10 a tiyi wakuda, 200 magalamu a shuga ndi galasi la kombucha lomwe lakonzedwa kale (izi ndizofunikira kuti muyambe kukonzekera kwake koyamba. ).

Muyeneranso kudzikonzekeretsa ndi botolo lalikulu la 2-lita ndi botolo lalikulu, zonse zopangidwa ndigalasi, thonje kapena nsalu yopyapyala, bandi yotanuka ndi choyesa PH.

Khwerero ndi sitepe Chinsinsi

Wiritsani madzi ndikusiya tiyi wanu kuti agwere bwinobwino (samalani kuti musagwiritse ntchito poto yachitsulo). Chotsani thumba la tiyi, onjezerani shuga ndikuzizira.

Samatenthetsa mtsuko waukulu ndikutsanulira pokonzekera komanso kupsyinjika kwa kombucha ndi galasi la kombucha okonzeka kale.

Kenaka mangani nsalu kuzungulira kutsegula kwa mtsuko ndi zotanuka: m'pofunika kuti chidebecho chitsekedwe, koma kuti nsaluyo ikhale yopyapyala mokwanira kuti mpweya udutse.

Kenako ikani mtsukowo pamalo owuma komanso ozizira, pomwe kutentha sikudutsa madigiri 24, ndipo dikirani pafupifupi sabata kuti nayonso ichitike. Gwiritsani ntchito choyezera PH kuti muwone komwe ndondomeko ili: PH iyenera kukhala pakati pa 2,5 ndi 3,5.

Nthawi ikatha, tumizani zokonzekerazo mu botolo lagalasi losawilitsidwa ndikudikirira masiku awiri kuti kuwira kwachiwiri kuchitike.

Mutha kuwonjezera zina kuti mumve kukoma kwa zakumwa zanu, monga zipatso zatsopano kapena zouma, maluwa, zitsamba, zonunkhira… Sinthani mwamakonda anu kombucha momwe mukuonera!

Kombucha yanu yakonzeka, mutha kulawa. Mukhoza kusunga kwa sabata mufiriji pamene mukumwa.

Mukamaliza, musaiwale kusonkhanitsa pansi pa botolo kuti muthe kuyambitsa kuzungulira kwina kwa kombucha kangapo momwe mukufunira.

Njira zazing'ono zomwe muyenera kuchita ...

Yofunika makolo za yokonza kombucha… Izi kumwa akukumana nayo nayonso mphamvu ndondomeko, amene ndi pang'ono zovuta kupeza kuposa yosavuta kulowetsedwa tiyi kapena zipatso madzi.

Chifukwa chake ndikofunikira kutsatira mosamalitsa malangizo aukhondo kuti tipewe mabakiteriya oyipa kuti asayambike. Yatsani zida zanu bwino ndikuwonetsetsa kuti chivindikiro cha botolo chatsekedwa mwamphamvu panthawi yovunda.

Osazengereza kugula zida zopangidwa kale pa intaneti ngati simukufuna kuzipanga nokha.

Kuonjezera apo, kombucha ikhoza kukhala ndi zotsatira zochepa pa thanzi lanu zomwe ndi zabwino kuzidziwa. Monga ma probiotic aliwonse, kumwa kwake kungayambitse kupweteka kwa m'mimba, nseru ndi kutupa popanda ngozi zambiri.

Ndi bwino kuyamba kumwa theka la galasi patsiku ndikuwonjezera mlingo wanu watsiku ndi tsiku ngati zonse zikuyenda bwino.

Sizopanda pake kuti kombucha ndi yotchuka kwambiri ndi mafani a umoyo wabwino ndi mankhwala osamba. Ubwino wa chakumwa chofufumitsa cha tiyi chapitilira malire a China, komwe chakhala chikugwiritsidwa ntchito kwazaka zambiri.

Kuti mutengere mwayi pamikhalidwe yake yonse, komanso chimbudzi chanu, mafupa anu, mzere wanu ndi mphamvu zanu zonse, yendani ndikudya kombucha pafupipafupi, simudzanong'oneza bondo.

Ngakhale kukonzekera kwake kungawoneke ngati kovuta ndipo pali malamulo ofunikira a ukhondo oti atsatire, palibe chifukwa choti mupite molakwika ngati mutsatira Chinsinsi sitepe ndi sitepe. Kulawa kwabwino!