Zosakaniza za Kulag
| mabulosi | 400.0 (galamu) |
| rye ufa, wothira | 3.0 (supuni ya tebulo) |
| madzi | 0.5 (galasi la tirigu) |
| uchi | 80.0 (galamu) |
Njira yokonzekera
Wiritsani blueberries, kuwonjezera ufa wa rye, kuchepetsedwa m'madzi, ndi uchi. Muziganiza ndi kuphika mpaka wachifundo pa moto wochepa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 92.7 | Tsamba 1684 | 5.5% | 5.9% | 1817 ga |
| Mapuloteni | 1.4 ga | 76 ga | 1.8% | 1.9% | 5429 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 0.8% | 14000 ga |
| Zakudya | 22.1 ga | 219 ga | 10.1% | 10.9% | 991 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 9.7% | 1111 ga |
| Water | 70.3 ga | 2273 ga | 3.1% | 3.3% | 3233 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 800 | Makilogalamu 900 | 88.9% | 95.9% | 113 ga |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 ga |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 5.1 | Makilogalamu 400 | 1.3% | 1.4% | 7843 ga |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.4% | 25000 ga |
| Vitamini PP, NO | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 ga |
| Calcium, CA | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 ga |
| Mankhwala a magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 ga |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 ga |
| Sulufule, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 ga |
| Phosphorus, P. | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 ga |
| Mankhwala, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 ga |
| Ayodini, ine | Makilogalamu 0.3 | Makilogalamu 150 | 0.2% | 0.2% | 50000 ga |
| Cobalt, Co. | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.5% | 20000 ga |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 ga |
| Mkuwa, Cu | Makilogalamu 9 | Makilogalamu 1000 | 0.9% | 1% | 11111 ga |
| Zamadzimadzi, F | Makilogalamu 15.2 | Makilogalamu 4000 | 0.4% | 0.4% | 26316 ga |
| Nthaka, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 15.6 ga | maulendo 100 г |
Mphamvu ndi 92,7 kcal.
Ndinaseka mavitamini ndi michere yambiri monga: vitamini A - 88,9%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Zopatsa mphamvu zama calorie NDI MANKHWALA A CHEMICAL ZOPHUNZITSA ZA Chinsinsi cha Kulag PA 100 g
- Tsamba 44
- Tsamba 305
- Tsamba 0
- Tsamba 328
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 92,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira, Chinsinsi, zopatsa mphamvu, zakudya