Nkhani yabwino kwa okonda chokoleti! Kuwonjezera pa kukoma kwake kodabwitsa, chokoleti chakuda chili ndi ubwino wambiri wathanzi, makamaka pa matenda a mtima. Timalimbikitsa kusankha chokoleti chakuda chokhala ndi cocoa osachepera 70%. Timaganizira za chokoleti, monga chokoleti choyera kapena mkaka si chakudya chathanzi ndipo chimakhala ndi shuga wambiri. Chokoleti chakuda ndi chopatsa thanzi kwambiri Chokoleti chamtengo wapatali chimakhala ndi michere yambiri kuti igwire bwino ntchito. Lili ndi fiber, chitsulo, magnesium, mkuwa, manganese, potaziyamu, zinki, selenium ndi phosphorous. Chokoleti chakuda chili ndi mafuta okhutitsidwa kwambiri komanso a monounsaturated komanso mafuta ochepa osakhazikika a polyunsaturated. Bwino chikhalidwe cha dongosolo mtima Ma flavanols, magnesium, ndi mkuwa mu chokoleti chakuda amathandizira kutuluka kwa magazi, kumapangitsa kuti mitsempha ya magazi ikhale yosinthika, komanso imathandizira kuwongolera kuthamanga kwa magazi ndi kugunda kwa mtima. Malinga ndi kafukufuku, chokoleti chakuda chimatha kuchepetsa cholesterol ya oxidized mpaka 10-12%. Cholesterol imakhala oxidized ikakumana ndi ma free radicals, pomwe mamolekyu owopsa amapangidwa. Chokoleti chakuda chimakhala ndi ma antioxidants omwe amalepheretsa ma radicals aulere. Chokoleti chakuda chimakhala ndi neurotransmitter yomwe imalepheretsa kumva kuwawa. Chokoleti flavanoids amalola thupi kugwiritsa ntchito insulini bwino. Kuphatikiza apo, index ya glycemic ya chokoleti yakuda ndiyotsika kwambiri, zomwe zikutanthauza kuti sizimayambitsa kuchuluka kwa shuga m'magazi momwe maswiti ena amachitira. Aliyense amadziwa kuti chokoleti imalimbikitsa kutulutsidwa kwa mahomoni osangalala - endorphin ndi serotonin. Kuphatikiza pa kupanga mahomoniwa, chokoleti ili ndi, zomwe zimakhudza thupi ndi zofanana ndi caffeine.
2022-11-11