Zamkatimu
“Mwana wakhanda anabwera kwa abambo ake,
ndipo adafunsa mwanayo:
- Chabwino ndi choipa ndi chiyani?
- Ndilibe zinsinsi zilizonse, -
mverani ana, -
Abambo ndiye yankho ku ichi
Ndidayiyika mubukhu… »
Ndakatulo yodziwika bwino ya Vladimir Mayakovsky ndi nthawi yoti musinthe pang'ono mwanjira yamakono. Mwachitsanzo, sizingakhale zopweteka kuwonjezera pa yankho la papa kuti ana amadya ndi kumwa bwino, ndi zomwe ziri zoipa. Masiku ano, pamene makampani opanga zakudya akugwiritsa ntchito bwino ntchito yopanga mankhwala, dziko lonse lapansi likuda nkhawa ndi chilengedwe cha mankhwala. Makamaka pankhani ya chakudya cha ana athu.
Chiyambi cha chaka chatsopano cha sukulu ndi nthawi yoti muzimvetsera zomwe mwana wanu amamwa. Makamaka ngati mukufuna kudutsa nthawi ya chimfine ndi chimfine mopanda ululu. Sukulu imafuna chidwi chachikulu, kukumbukira bwino, luso loganiza mozama, zimafunikira khama komanso mphamvu zambiri. Kuti ana abweretse kunyumba zisanu zomwe akufuna, ntchito ya makolo ndikuthandizira thupi la mwanayo kuti likhale labwino, ndipo uku ndi kudya koyenera.
Choyamba timadziphunzitsa, kenako timamenya nkhondo
Tsoka, koma makolo okha ndi omwe ali ndi mlandu chifukwa chakuti ana athu amakonda kwambiri zinthu zovulaza-koda, kuchuluka kwa shuga komwe kuli zakuthambo-115 g pa lita imodzi, komanso zokhwasula-khwasula zopanda vuto: tchipisi, crackers, potsiriza. , chokoleti ndi chingamu. Ndife, amayi ndi abambo, omwe amapanga kukoma kwa khanda, kutsegula dziko lazakudya kuchokera ku zotetezera ndi fizz kwa mwana wathu. Mwamsanga, ana amayamba kukondana ndi soda, chifukwa ndi yokoma, yowala, ndipo ngakhale imakhala ndi thovu zoseketsa. Anthu ambiri akudziwa kuti chakumwa ichi si vuto, koma si onse amamvetsa kuchuluka!
Cocktail yazodzikongoletsera pansi pa mandimu
Fizz wokoma mulibe mavitamini kapena michere iliyonse, yofunikira pakukula kwa mwana wanu. Koma ili ndi zotetezera kwathunthu (mwachitsanzo, benzoic acid E211 kapena orthophosphoric acid E338), zonunkhira (makamaka zopanga) ndi utoto. Imwani pang'onopang'ono ndipo imachepetsa chitetezo cha mwana wanu, komanso imavulaza ntchito yam'mimba. Chifukwa chake chimfine, mimba yodwala, nseru ndipo, pamapeto pake, kusasangalala kwamwana. Koma ichi sichinthu choyipa kwambiri. Kwa ana asukulu yopanda sukulu, fizz ndiyowopsa kawiri, chifukwa sanapange mtundu wa zotsekemera zam'mimba - ndizotsika mwa iwo kuposa achinyamata. Ndipo mandimu amachititsanso kuchepa kwa mapangidwe a asidi. Komanso, utoto chifukwa thupi lawo siligwirizana ndi kuyabwa pakhungu. Ndipo shuga, yomwe imapezeka mochuluka m'madzi a kaboni, imayambitsa chisokonezo china. Mwachitsanzo, mu zakumwa zokhala ndi zokometsera, pafupifupi zidutswa 10 za shuga zimayikidwa pagalasi. Kodi mungayike zambiri mu tiyi wanu? Ngati opanga amawonjezera zolowa m'malo mwa shuga m'malo mwa shuga, mandimu sakhala wothandiza kwa mwana, koma m'malo mwake, ndizosatheka kupatsa mwana chakumwa chotere. Chisamaliro chapadera chiyenera kulipidwa pazomwe mwana wanu amamwa pakugwa. Ngati mukufuna kudutsa nthawi ya chimfine ndi chimfine mopanda kuwawa, werengani mosamala zolemba pamabotolo.
Kvass anandipulumutsa ku chimfine
Kvass ndichakumwa chabwino cha nyengo zonse kwa ana. Ndizobwezeretsa mwachilengedwe komanso zosangalatsa. Kumbukirani zomwe tidakulira nazo, komanso m'badwo wa amayi ndi abambo athu. Pa kvass ndi madzi okhala ndi manyuchi pamakina ogulitsira mumsewu. Kvass amadziwika kuyambira kalekale ngati njira yabwino kwambiri yothandizira komanso yobwezeretsa. Mwa njira, lingaliro loti kvass ndiye zakumwa chakumwa chilimwe ndizolakwika. Ndi yabwino kugwa ndi nyengo yozizira. Komabe, musanagule kvass, muyenera kukumbukira lamulo limodzi lalikulu - miyambo yaku Russia kvass ndikumwa kwa nayonso mphamvu: lactic acid ndi yisiti. Kvass zoterezi ndizothandiza kwambiri. Malinga ndi momwe thupi limakhudzira thupi, limafanana ndi kefir, mkaka wothinana, ndi kumis. Kvass yotere imawonjezera chitetezo chamthupi, imayang'anira zochitika zam'mimba, imalepheretsa kubereka tizilombo toyambitsa matenda, imakweza mawu ndikuthandizira kagayidwe kake.
Momwe mungasankhire kvass ya mwana
Muyenera kuphunzira mosamala zolemba. Zomwe zimapangidwa ndi kvass zimaphatikizapo chikhalidwe choyambira (yisiti yoyera komanso mabakiteriya a lactic acid), chimera cha rye, ufa. Pogwiritsa ntchito kvass, yokonzedwa pa nayonso mphamvu, nthawi zambiri pamakhala zidulo: citric, acetic, malic kapena zina.
Kwa ana, ndi bwino kusankha kvass yosinthidwa mwapadera. Koma, ngakhale pali mitundu yambiri ya kvass, m'dziko lathu, kvass imodzi yokha ya ana, "Kvasenok" ndiyo njira yabwino kwambiri yopangira soda, chifukwa imapangidwa kuchokera kuzinthu zachilengedwe - ufa wa rye, malt rye, shuga, ufa wowawasa ndi wowawasa. Kuwonjezera zachilengedwe zomera akupanga ndi pawiri - thovu madzi. Kukoma kwa chakumwacho kumaperekedwa ndi madzi a apulo ndi zitsamba za zitsamba, pamene soda nthawi zambiri imakhala ndi shuga wambiri (osatchula mitundu, zokometsera ndi ma asidi opangira).
Ndipo "Kvasenok" ndiye kvass yokhayo yomwe ili ndi ana awiri padziko lapansi, yomwe imapangidwa poganizira za msinkhu wa thupi lomwe likukula. Pogwiritsa ntchito yisiti ndi lactic acid Fermentation, kvass imadzaza ndi zinthu zofunikira: ma amino acid, zomwe zimafufuza ndi mavitamini omwe amayang'anira zochitika zam'mimba, amachulukitsa chitetezo chamthupi komanso amathandizira kagayidwe kake.
Zakumwa zakumwa izi sizopitilira 0.5% - izi ndizochepera mu kefir, njira ya kaboni ndiyachilengedwe. Chakumwa ichi chimakweza chitetezo cha mthupi, chimakhala ndi mavitamini ndi ma amino acid ofunikira. Lolani moyo ubweretse zokoma zokha, ndipo zinyenyeswazi zanu zizikhala zosangalatsa komanso zathanzi!