Kuzizira koyenera kwa chakudya m'nyengo yozizira

Amayi ambiri apakhomo amakonza masamba ndi zipatso m'nyengo yozizira chilimwe ndi nthawi yophukira, koma kupanikizana, nkhaka ndi zukini caviar si njira yokhayo yosamalira zokololazo. Chakudya chozizira kwambiri ndi njira yabwino kwambiri yosungira mavitamini m'masamba ndi zipatso, ndipo popeza safunika kukazinga, kuphika kapena kuphika, kusokoneza ndi zitini ndi zivindikiro, nthawi yayitali imasungidwa. Koma chofunika kwambiri, m'nyengo yozizira mudzatha kusangalala ndi zipatso ndi zipatso, kuphika mbale zokoma kuchokera kwa iwo ndikukumbukira za chilimwe.

Tekinoloje yazakudya

Kuti muzizizira, mungofunika firiji, zotengera zapulasitiki kapena matumba apulasitiki okhuthala. Zogulitsa zomwe muzizimitsa ziyenera kukhala zoyera ndi zowuma, kotero poyamba zimasanjidwa, kutsukidwa bwino ndi burashi, kuchotsa masamba ndi mafupa, ndikuyika pansalu yomwe imatenga chinyezi bwino, ndikuwumitsa. Mukhoza kuyanika masamba, zipatso ndi bowa ndi chowumitsira tsitsi-mwachilengedwe, ndi mpweya wozizira.

Zipatso zimatha kuzizira kwathunthu kapena mzidutswa, zimayikidwa pang'onopang'ono mumtsuko kapena matumba, zotsekedwa mwamphamvu kapena zomangidwa, kenako zimayikidwa mufiriji. Ndikwabwino kugwiritsa ntchito matumba apadera oziziritsa ndi zipper, pomwe mpweya umatsitsidwa kale, ndipo ndi bwino kuzizira ma purees ndi timadziti m'matumba apulasitiki ang'onoang'ono, omwe ayenera kusaina. Chowonadi ndi chakuti zinthuzo pambuyo pa kuzizira zimawoneka mosiyana, ndipo mukhoza kuzisokoneza.

Kuzizira kozama kwambiri kwa chakudya, komwe kwenikweni ndiko kuti masamba, zipatso kapena nyama zimawumitsidwa mwachangu mpaka kutentha kwa -18 ° C ndi kutsika, kotero kuti zinthuzo sizikutaya zinthu zothandiza ndi mavitamini, zimasunga kukoma ndi fungo lawo lokoma. .

Njira yabwino kwambiri yoziziritsa zipatso m'nyengo yozizira

Zipatso nthawi zambiri zimakhala zouma pa bolodi kapena mbale zambiri, kenako zimatsanuliridwa mu chidebe, apo ayi zimasanduka phala panthawi yozizira kwambiri. Zipatso zina, monga rasipiberi, sitiroberi, mabulosi akuda ndi sitiroberi, ndizotentha kwambiri komanso zosalimba, zimayamwa nthawi yomweyo ndipo zikachotsa mufiriji zimakhala zamadzi ambiri. Poterepa, amayi odziwa ntchito amagwiritsa ntchito njira ina yoziziritsa zipatso - amazipaka mu blender ndi shuga, kenako ndikuzisamutsira kuzotengera ndikuziyika mufiriji. Kwa 1 kg ya zipatso, ndikokwanira kutenga kapu ya shuga. Mabulosi achisanu osungunuka ndi abwino kupanga yogurt ndi kuphika, amawonjezeranso ku chimanga, kanyumba tchizi ndi ayisikilimu.

Makhalidwe a zipatso zozizira m'nyengo yozizira

Kawirikawiri aliyense amaundana zipatso, koma ndizokoma kwambiri ndipo amalekerera kutentha pang'ono, makamaka ma quinces, maapulo, maula, apurikoti ndi mapeyala. Zipatso zofewa zazing'ono zimakhala zozizira kwathunthu kapena pakati, kuchotsa mwalawo, mbewu ndi khungu lolimba kwambiri, ndipo zipatso zazikulu zowirira zimadulidwa. Ndi bwino kutenga zipatso zosapsa pang'ono, chifukwa zipatso zakupsa komanso zowutsa mudyo zimatha kuthyola pakuzizira. 

Asanaundane, chipatsocho chitha kukonkhedwa ndi madzi a mandimu kuti asunge mtunduwo. Ngati mukukonzekera zipatso kapena mabulosi oyera, amaundana m'madzi oundana, kenako tulutsani tiyi tating'onoting'ono tokongoletsa ndi mbale ndi zakumwa. M'nyengo yozizira, zipatso zonunkhira zimawonjezeredwa m'masaladi, mitanda, tchizi, kanyumba ndi pilaf, ma compote ndi zakumwa za zipatso amaphika kuchokera kwa iwo.

Njira zozizira masamba m'nyengo yozizira

Nkhani yabwino ndiyakuti mwamtheradi masamba onse amatha kuzizidwa, kupatula mbatata. Tsabola wokoma nthawi zambiri amadulidwa kapena kusiyidwa wathunthu kuti azilowetsedwa m'nyengo yozizira. Kuti muchite izi, tsabola amakhala atazirala pateyala padera, kenako amalowetsamo wina ndi mnzake, ndikupanga piramidi yokongola, yodzazidwa ndi kukulunga pulasitiki ndikuyika m'thumba. Kaloti nthawi zambiri amakhala pansi pa grater ndipo amaundana m'matumba okhala ndi ma fixator - izi ndizotheka kuwotcha, chifukwa kukonzekera kotere kumapulumutsa nthawi kukhitchini. Ngati mukukonzekera masamba osakaniza, kaloti amadulidwa mumizeremizere kapena mabwalo, ngakhale mawonekedwe a ndiwo zamasamba zimadalira mbale zomwe mudzaphike, mwachitsanzo, pizza, tomato amadulidwa mphete, komanso magawo - magawo . Masamba amadzi (nkhaka, radishes, masamba obiriwira) sayenera kuzizidwa mzidutswa konse - monga puree. 

Mabilinganya amawundana osaphika kapena oyamba kuphikidwa mu uvuni, kenako amangoyikidwa m'matumba apulasitiki. Zukini ndi dzungu zimadulidwa mu cubes, broccoli ndi kolifulawa amasungidwa mu inflorescences. Tomato ang'onoang'ono amakhala atazizira kwathunthu, kuboola khungu kuti lisaphulike mufiriji, ndipo zazikulu zimadulidwa. Mutha kuchotsa khungu ku tomato, kumenya zamkati mwa blender ndikuumitsa puree m'matumba ang'onoang'ono. Nandolo zobiriwira ndizouma ngati zipatso-zing'onozing'ono pa bolodi, kenako zimatsanulidwira m'matumba. Ena amalimbikitsa kuzizira masamba omwe adaphika kale, chifukwa chake amakhala ofewa komanso oyenererana bwino ndi zotengera.

Zitsamba zozizira m'nyengo yozizira ndi njira yabwino yolimbikitsira zakudya zanu m'nyengo yozizira. Zamasamba ndi mazira ndi masamba opanda zimayambira kapena magulu athunthu, pomwe kumakhala kosavuta kubudula nthambi. Sorrel nthawi zambiri imviikidwa koyamba m'madzi otentha kwa mphindi, kenako ndikunyamula m'matumba ndi mazira. Chokoma kwambiri ndi ayezi wobiriwira, womwe umakonzedwa kuchokera ku zitsamba zodulidwa ndi madzi, ndibwino kuti muwonjezere ku okroshka ndi kefir.

Kupanga zosakaniza zamasamba

Zokometsera zokoma zokometsera zokometsera Msuzi, kaloti, udzu winawake, mizu ya parsley, tsabola wokoma, nandolo wobiriwira kapena nyemba zazingwe, broccoli kapena kolifulawa nthawi zambiri amasakanikirana. Zomera zophikira masamba ndi ratatouille zimaphatikizapo zukini kapena zukini, kaloti, tomato, biringanya ndi tsabola wa belu, ndipo masamba a ratatouille amadulidwa mzidutswa zazikulu. Pazosakaniza masamba za saute ikani mabilinganya, tomato, kaloti ndi tsabola, ambiri, palibe malamulo okhwima opangira masamba, chofunikira kwambiri ndikuwaziziritsa pang'ono ndikuwonetsetsa kuti asainira matumbawo. 

Momwe mungasamalire masamba musanazizire

Blanching ndi kukonza mwachangu chakudya ndi nthunzi kapena madzi otentha, ndipo njirayi imagwiritsidwa ntchito musanawuze masamba kuti asunge mtundu wawo ndikuteteza kuti zisawonongeke. Kawirikawiri, masambawa amadulidwa mu magawo ndikuyika mu colander, yomwe imayikidwa pa poto la madzi otentha. Colander imakutidwa ndi chivindikiro ndikusunga masamba pamoto kwa mphindi 1-4-malingana ndi mtundu wa masamba ndi kukula kwake. Kenaka, masambawo amamizidwa nthawi yomweyo m'madzi oundana, atakhazikika, ouma ndi oundana. Zamasamba zolimba, monga nyemba, maungu, kabichi, ndi kaloti, zimatha kumizidwa pang'ono m'madzi otentha kuti muwotche. Njira ina, yosavuta yothetsera kutentha ndi yakuti mankhwalawa amasungidwa mu steamer kwa mphindi zingapo, kenako atakhazikika.

Bowa wozizira

Bowa loyera, lokongola komanso lamphamvu limatsukidwa, kutsukidwa ndi udzu ndi dothi, zouma bwino komanso kuzizira mufiriji kwathunthu kapena zidutswa. Osatsuka bowa kwa nthawi yayitali, chifukwa amatenga madzi msanga, omwe amasandulika madzi oundana kuzizira. Amasungunuka, amawatsanulira pa bolodi kapena mbale, kuti bowa lisakhudzane, kenako ndikutsanulira m'matumba. Amayi ena amayamba kuwira bowa, kusintha madzi kangapo, koma mphindi zisanu ndikwanira kuphika - nthawi zambiri ndimomwe bowa amakonzera, kuti apangireko kuwotcha. Mwa njira, mutha kuyimitsanso bowa wokazinga, momwe chinyezi chonse chasanduka kale, koma bowa wachisanu, wophikidwa kale mu uvuni, ndiwokoma kwambiri.

Kuzizira koyenera kwa nyama ndi nsomba

Musanayambe kuzizira nyama, sikoyenera kutsuka - ndikwanira kuumitsa ndikuidula m'magawo ndikuyiyika m'matumba olimba komanso osindikizidwa, omwe mpweya umatuluka kale, pambuyo pake matumbawo ayenera kukhala abwino kwambiri. chatsekedwa. Pa kutentha kwa -20 ... -24 °C nyama ikhoza kusungidwa kwa nthawi yaitali, koma kutentha sikuyenera kusinthasintha, apo ayi mankhwala angayambe kuwonongeka.

Nsomba ndi nsomba zimatha kuzizidwa zokha, komanso zonse kapena zidutswa - nkhani ya kukoma. Chinthu chachikulu ndikulongedza bwino pamapepala, zojambulazo kapena cellophane, ndikuchotsa mitu ya nkhanuzo. Kuzizira kwa madzi oundana nthawi zambiri kumabweretsa kuti imakhala yamadzi, ndipo zikuwoneka kuti nsomba zawonongeka, chifukwa chake njirayi ndi ya amateur.

Yosunga chakudya pambuyo yozizira koopsa

Pambuyo pa kuzizira, muyenera kukhalabe ndi kutentha kochepa mufiriji, chifukwa sikuvomerezeka kuti muyimitsenso mankhwala osungunuka - izi zidzasokoneza kukoma ndi maonekedwe awo, komanso kuchepetsa mtengo wa vitamini. Choncho, onetsetsani kuti firiji sichizimitsa, ndipo zinthuzo sizisungunuka. Kumbukirani kuti pafupifupi kutentha kwa chakudya kumayambira -12 mpaka -18 °C. Mwa njira, nsomba youma imasungidwa motalika kuposa mafuta, mwachitsanzo, pike imatha kugona mufiriji kwa miyezi isanu ndi umodzi, kusunga kukoma kwake ndi zinthu zothandiza.

Kuzizira kwa zakudya zokonzeka komanso zinthu zomwe zatha

Mutha kuyimitsa zinthu zilizonse zomwe zatha - tsabola wothira, pitsa, mipira ya nyama, ma cutlets, masikono a kabichi - ingonyamulani mbalezo m'mitsuko ndikuzisiya zidikire mufiriji. Koma tchizi cha kanyumba sayenera kuzizira, chimakhala chamadzi komanso chosakoma. Msuzi, broths, cheesecakes, casseroles, pasitala, mpunga, mtanda, mtedza, makeke ndi zakumwa zimasungidwa bwino mufiriji. 

Masamba achisanu ndi batala

Izi ndizokometsera zodyera zilizonse, makamaka nthawi yachisanu, pomwe amadyera amakhala okwera mtengo kwambiri. Dulani anyezi wobiriwira, katsabola, parsley, coriander, udzu winawake ndi zitsamba zilizonse, kusakaniza ndi batala wofewa ndikupaka bwino. Ikani unyinji wotsatirawo m'maselo achokoleti ndi kuwaika mufiriji. Pamene mafuta obiriwira amaundana, ayikeni m'thumba lapadera - tsopano simungadandaule kuti aziphatikizana. Zamasamba zouma ndi batala zimatha kuwonjezeredwa pasitala, buckwheat, mpunga, mbatata yophika ndi msuzi, kuphika nyama ndi nsomba nayo. Zimakhala zokoma kwambiri!

Msuzi Wosakaniza wa Phwetekere Wofulumira

Phala lopangidwa ndi zokometsera zokometsera nthawi zonse limakhala lokoma kuposa logulidwa m'sitolo, koma momwe mungasungire labwino kwanthawi yayitali? Pali njira yophweka yomwe singafune nthawi yochuluka kuchokera kwa inu. Dulani tomato mu zidutswa zingapo kutengera kukula kwake, ikani thireyi lakuya ndikuphika kwa maola 1.5 mu uvuni pafupifupi 160 ° C. Tomato ayenera kutaya pang'ono chinyezi ndi pang'ono podvyalitsya kwa puree kunapezeka thicker. Thirani phwetekere utakhazikika mu silicone muffin kapena zisoti za ayezi ndikuwundana, kenako chotsani puree wachisanu kuchokera ku zisungidwezo ndikusungira mu thumba lina, kutulutsa ngati pakufunika.  

Adjika wokometsera wokometsera

Iyi ndi njira yabwino kwambiri kuti nthawi zonse muzikhala ndi zokometsera zokometsera. Sakanizani 1.5 kg ya tomato, 0.5 kg ya tsabola belu, tsabola 1 wotentha ndi 100 g wa adyo - masamba onse ayenera kusungunulidwa ndi kutsukidwa. Dulani iwo mu chopukusira nyama kapena blender, onjezerani 1 tbsp viniga wosasa ndi uzitsine wa mchere. Onetsani adzhika m'matumba achisanu, kenako musungire m'thumba kapena chidebe china.

Sikuti pachabe firiji yomwe idapangidwa - amayi apanyumba amatha kusunga nthawi ndikuwononga ndi banja. Chofunika kwambiri ndi chiyani?