Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 ga |
Mapuloteni | 31.01 ga | 76 ga | 40.8% | 21.8% | 245 ga |
mafuta | 6.02 ga | 56 ga | 10.8% | 5.8% | 930 ga |
Water | 61.79 ga | 2273 ga | 2.7% | 1.4% | 3679 ga |
ash | 0.94 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 ga |
Vitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.7% | 947 ga |
Vitamini B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 6.7% | 794 ga |
Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.9% | 1818 |
Vitamini B9, folate | 19 p | 400 mcg | 4.8% | 2.6% | 2105 |
Vitamini B12, cobalamin | 2.26 p | 3 mg | 75.3% | 40.3% | 133 ga |
Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 ga |
Vitamini PP | 5.07 mg | 20 mg | 25.4% | 13.6% | 394 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 267 mg | 2500 mg | 10.7% | 5.7% | 936 ga |
Calcium, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 3.1% | 1739 ga |
Sodium, Na | 74 mg | 1300 mg | 5.7% | 3% | 1757 ga |
Sulufule, S | 310.1 mg | 1000 mg | 31% | 16.6% | 322 ga |
Phosphorus, P. | 175 mg | 800 mg | 21.9% | 11.7% | 457 ga |
Tsatirani zinthu | |||||
Iron, Faith | 2.27 mg | 18 mg | 12.6% | 6.7% | 793 ga |
Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 ga |
Mkuwa, Cu | 129 mcg | 1000 mcg | 12.9% | 6.9% | 775 ga |
Selenium, Ngati | 35.3 p | 55 mcg | 64.2% | 34.3% | 156 ga |
Nthaka, Zn | 8.66 mg | 12 mg | 72.2% | 38.6% | 139 ga |
Amino acid ofunikira | |||||
Arginine * | 1.842 ga | ~ | |||
valine | 1.673 ga | ~ | |||
Mbiri * | 0.982 ga | ~ | |||
Isoleucine | 1.496 ga | ~ | |||
Leucine | 2.412 ga | ~ | |||
lysine | 2.739 ga | ~ | |||
methionine | 0.796 ga | ~ | |||
threonine | 1.327 ga | ~ | |||
Tryptophan | 0.362 ga | ~ | |||
phenylalanine | 1.262 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.865 ga | ~ | |||
Aspartic asidi | 2.73 ga | ~ | |||
Glycine | 1.515 ga | ~ | |||
Asidi a Glutamic | 4.5 ga | ~ | |||
Mapuloteni | 1.301 ga | ~ | |||
Serine | 1.153 ga | ~ | |||
Tyrosine | 1.042 ga | ~ | |||
Cysteine | 0.37 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 104 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 2.15 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.01 ga | ~ | |||
12: 0 Zolemba | 0.02 ga | ~ | |||
14: 0 Zachinsinsi | 0.19 ga | ~ | |||
16: 0 Palmitic | 1.16 ga | ~ | |||
18: 0 Stearic | 0.74 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.64 ga | Mphindi 16.8 g | 15.7% | 8.4% | |
16: 1 Palmitoleic | 0.18 ga | ~ | |||
18: 1 Oleic (Omega-9) | 2.44 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.39 ga | kuchokera 11.2 mpaka 20.6 g | 3.5% | 1.9% | |
18: 2 Linoleic | 0.32 ga | ~ | |||
18: 3 Wachisoni | 0.04 ga | ~ | |||
20: 4 Arachidonic | 0.04 ga | ~ | |||
Omega-3 mafuta acids | 0.04 ga | kuchokera 0.9 mpaka 3.7 g | 4.4% | 2.4% | |
Omega-6 mafuta acids | 0.36 ga | kuchokera 4.7 mpaka 16.8 g | 7.7% | 4.1% |
Mphamvu ndi 187 kcal.
- 3 oz = 85 g (makilogalamu 159)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 128 g (239.4 kcal)
Mwanawankhosa, Foreshank, wosiyanitsidwa wotsamira yekha, wolungidwa vitamini B5 ndi 12.6%, vitamini B12 - 75,3%, vitamini PP - 25,4%, phosphorous - 21.9%, iron - 12,6%, mkuwa - 12.9%, selenium - 64,2%, nthaka - 72,2%
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Pogwiritsa ntchito kayendedwe ka ma electron, mpweya umapereka njira yowonjezeretsa mphamvu ndi kuyambitsa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa chigoba minofu, kutopa, cardiomyopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yomwe imakhala ndi redox yomwe imakhudzidwa ndi kagayidwe ka chitsulo ndipo imathandizira kuyamwa kwa mapuloteni ndi chakudya chamafuta - njira zomwe zimaphatikizapo kupereka minyewa ndi okosijeni. Kuperewera kumawonetseredwa ndi kuwonongeka kwa mtima ndi mafupa, kukula kwa minofu yolumikizana ndi dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: zopatsa mphamvu 187 kcal, kapangidwe mankhwala, mtengo zakudya, mavitamini, mchere, zothandiza bwanji Nsomba Mwanawankhosa, nyama yokha, stewed, zopatsa mphamvu, zakudya, zopindulitsa katundu wa Mwanawankhosa, Foreshank, olekanitsidwa zotsamira yekha, braised