Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 169 kcal | 1684 kcal | 10% | 5.9% | 996 ga |
Mapuloteni | 19.98 ga | 76 ga | 26.3% | 15.6% | 380 ga |
mafuta | 9.23 ga | 56 ga | 16.5% | 9.8% | 607 ga |
Water | 70.44 ga | 2273 ga | 3.1% | 1.8% | 3227 ga |
ash | 1.01 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 4.7% | 1250 ga |
Vitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 ga |
Vitamini B5, Pantothenic | 0.65 mg | 5 mg | 13% | 7.7% | 769 ga |
Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 4.7% | 1250 ga |
Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 3.1% | 1905 |
Vitamini B12, cobalamin | 2.38 p | 3 mg | 79.3% | 46.9% | 126 ga |
Vitamini E, alpha-tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.8% | 7895 ga |
Vitamini PP | 5.89 mg | 20 mg | 29.5% | 17.5% | 340 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 265 mg | 2500 mg | 10.6% | 6.3% | 943 ga |
Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 3.7% | 1600 ga |
Sodium, Na | 72 mg | 1300 mg | 5.5% | 3.3% | 1806 |
Sulufule, S | 199.8 mg | 1000 mg | 20% | 11.8% | 501 ga |
Phosphorus, P. | 181 mg | 800 mg | 22.6% | 13.4% | 442 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.67 mg | 18 mg | 9.3% | 5.5% | 1078 ga |
Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.7% | 8333 ga |
Mkuwa, Cu | 111 p | 1000 mcg | 11.1% | 6.6% | 901 ga |
Selenium, Ngati | 22.3 p | 55 mcg | 40.5% | 24% | 247 ga |
Nthaka, Zn | 3.8 mg | 12 mg | 31.7% | 18.8% | 316 ga |
Amino acid ofunikira | |||||
Arginine * | 1.187 ga | ~ | |||
valine | 1.078 ga | ~ | |||
Mbiri * | 0.633 ga | ~ | |||
Isoleucine | 0.964 ga | ~ | |||
Leucine | 1.554 ga | ~ | |||
lysine | 1.765 ga | ~ | |||
methionine | 0.513 ga | ~ | |||
threonine | 0.855 ga | ~ | |||
Tryptophan | 0.234 ga | ~ | |||
phenylalanine | 0.814 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.202 ga | ~ | |||
Aspartic asidi | 1.759 ga | ~ | |||
Glycine | 0.976 ga | ~ | |||
Asidi a Glutamic | 2.9 ga | ~ | |||
Mapuloteni | 0.838 ga | ~ | |||
Serine | 0.743 ga | ~ | |||
Tyrosine | 0.672 ga | ~ | |||
Cysteine | 0.239 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 66 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 3.3 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.01 ga | ~ | |||
12: 0 Zolemba | 0.02 ga | ~ | |||
14: 0 Zachinsinsi | 0.24 ga | ~ | |||
16: 0 Palmitic | 1.79 ga | ~ | |||
18: 0 Stearic | 1.1 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.71 ga | Mphindi 16.8 g | 22.1% | 13.1% | |
16: 1 Palmitoleic | 0.28 ga | ~ | |||
18: 1 Oleic (Omega-9) | 3.36 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.84 ga | kuchokera 11.2 mpaka 20.6 g | 7.5% | 4.4% | |
18: 2 Linoleic | 0.63 ga | ~ | |||
18: 3 Wachisoni | 0.12 ga | ~ | |||
20: 4 Arachidonic | 0.09 ga | ~ | |||
Omega-3 mafuta acids | 0.12 ga | kuchokera 0.9 mpaka 3.7 g | 13.3% | 7.9% | |
Omega-6 mafuta acids | 0.72 ga | kuchokera 4.7 mpaka 16.8 g | 15.3% | 9.1% |
Mphamvu yake ndi ma calories 169.
- oz = 28.35 g (47.9 kcal)
- lb = 453.6 g (766.6 kcal)
Mwanawankhosa, nthiti, chotsamira chokha olemera mu mavitamini ndi mchere monga: vitamini B2 anali 11.1%, vitamini B5 - 13%, vitamini B12 - 79,3%, vitamini PP - 29,5%, phosphorous - 22,6%, mkuwa - 11.1%, selenium - 40,5%, nthaka - 31,7%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi mbali ya michere yokhala ndi ntchito ya redox yomwe imagwiritsidwa ntchito popanga kagayidwe kachitsulo ndipo imapangitsa kuti mapuloteni komanso chakudya chimayamwa. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: zopatsa mphamvu - 169 kcal, kapangidwe mankhwala, mtengo zakudya, mavitamini, mchere zothandiza kuposa Mwanawankhosa, nthiti, zowonda yekha, zopatsa mphamvu, zakudya, zopindulitsa katundu wa Mwanawankhosa, nthiti, kupatukana zotsamira yekha.