Anthu ena sagwirizana ndi zakudya zina. Ngati adya, chitetezo chawo cha mthupi chimayankha mwanjira inayake, zomwe zingayambitse kusapeza bwino kapena kuyika moyo pachiswe. Anthu ambiri sangathe kulekerera zakudya zina. Atha kukhala ndi zizindikiro zosasangalatsa za ziwengo, koma nthawi zambiri amatha kudya pang'ono chakudya chilichonse popanda kuchitapo kanthu mwachangu.
Zomwe zimakhudzidwa kwambiri ndi zakudya komanso kusalolerana zimayamba chifukwa cha gilateni, mazira, mtedza ndi mbewu, mkaka ndi soya.
Mchere wogwirizanitsa
Gluten amapezeka mu tirigu, rye ndi balere, ndipo anthu ena amachitiranso oats. Odya zamasamba omwe amapewa gluten ayenera kudya tirigu wopanda gluteni monga chimanga, mapira, mpunga, quinoa, ndi buckwheat. Popcorn ndi zakudya zambiri zamasamba zomwe zasinthidwa monga ma hamburgers ndi soseji zimakhala ndi gluten. Zolemba zazakudya ziyenera kukhala ndi zambiri zokhudzana ndi gluten zomwe zili muzogulitsa.
mazira
Kusagwirizana ndi dzira kumakhala kofala kwa ana, koma ana ambiri omwe ali ndi dzira amawaposa. Zakudya zonse zomwe zili m'matumba ziyenera kulembedwa ndi zomwe zili ndi dzira. Mazira ndi gwero labwino la mapuloteni, koma palinso njira zina zambiri zopangira zomera.
Mtedza ndi Mbewu
Anthu ambiri omwe ali ndi vuto la mtedza amakhudzidwa ndi mtedza, ma almond, ma cashews, hazelnuts, walnuts, ndi pecans. Anthu omwe amadana ndi mtedza nthawi zambiri sangathenso kulekerera sesame, chomwe chimaphatikizapo tahini.
Mkaka
Kusalolera kwa Lactose ndizomwe zimachitika ku shuga mu mkaka ndipo nthawi zambiri zimayamba mwa ana okulirapo ndi akulu. Kusagwirizana kwa mkaka kumakhala kofala kwambiri mwa ana, koma ana ambiri amakula akafika zaka zitatu.
Ngati mukuganiza kuti mwana wanu akhoza kukhala wosagwirizana ndi mkaka, lankhulani ndi dokotala wanu kapena mlendo wa zaumoyo musanasinthe zakudya. Njira zopangira mkaka zimaphatikizapo mkaka wa soya wolimba, yogurt ya soya, ndi tchizi cha vegan.
Ndine
Tofu ndi mkaka wa soya amapangidwa kuchokera ku soya. Anthu ena omwe ali ndi vuto la soya samakhudzidwa ndi zinthu zopangidwa kuchokera ku soya wothira, monga tempeh ndi miso. Soya amagwiritsidwa ntchito kwambiri m'zamasamba, makamaka zolowa m'malo mwa nyama, ndiye m'pofunika kuwerenga zosakaniza zomwe zili pa zilembo. Soya ndi gwero labwino la mapuloteni a zamasamba, koma pali ena ambiri.