Simunadziwe, koma mukaseka ndi atsikana anu, mumakulitsa thanzi lanu!
Izi zatsimikiziridwa mwasayansi ndi mkulu wa dipatimenti ya Psychiatry ku yunivesite yotchuka ya California Stanford: chimodzi mwa zinthu zabwino kwambiri zomwe mwamuna angachite pa thanzi lake ndi kukhala ndi mkazi, pamene mkazi ndiye wabwino kwambiri. Chimodzi mwa zinthu zomwe muyenera kuchita kuti mukhale ndi thanzi labwino ndikukulitsa ubale wanu ndi anzanu.
Malinga ndi katswiri wotchukayu, amayi ali ndi maubwenzi osiyanasiyana wina ndi mnzake, njira zothandizirana zomwe zimatha kuthana ndi zovuta zosiyanasiyana m'moyo.
Kuchokera pamalingaliro akuthupi, nthawi zabwino izi "pakati pa atsikana" zimatithandiza kupanga serotonin yambiri - neurotransmitter yomwe imathandizira kulimbana ndi kuvutika maganizo ndi zomwe zimapanga kumverera kwabwino -. Azimayi
kugawana zakukhosi kwawo pomwe maubwenzi apakati pa amuna nthawi zambiri amakhala pazochitika zawo. Sizichitika kawirikawiri kuti amacheza limodzi
momwe amamvera kapena momwe moyo wawo umakhalira. Kukamba za ntchito? Inde. Sport ? Inde. Za magalimoto? Inde. Usodzi, kusaka, gofu? Inde. Koma kodi akumva bwanji? Nthawi zambiri.
Azimayi akhala akuchita izi nthawi zonse. Timagawana - kuchokera pansi pa miyoyo yathu - ndi alongo / amayi athu, ndipo mwachiwonekere izi ndi zabwino pa thanzi.
Wokamba nkhaniyo akufotokozanso kuti kukhala ndi nthawi yocheza ndi mnzathu n’kofunika kwambiri pa thanzi lathu lonse monga kuthamanga kapena kupita kochitira masewera olimbitsa thupi.
Pali chizolowezi choganiza kuti tikamachita masewera olimbitsa thupi timasamalira thanzi lathu, thupi lathu, pomwe tikakhala ndi anzathu tikutaya nthawi ndipo tiyenera kutero.
perekani zinthu zopindulitsa kwambiri - izi ndi zolakwika.
Mphunzitsiyu akunena kuti kusapanga ndi kusunga maubwenzi abwino kuli kowopsa ku thanzi lathu monga kusuta fodya!
Choncho nthawi zonse mukamacheza ndi abwenzi anu achikazi, muziganiza kuti mukuchita bwino, dziyamikireni chifukwa chochitira zinthu zabwino pa thanzi lanu.