Ma vegan omwe amatsatira moyo wawo kwa nthawi yayitali amatha kuwerenga zolemba mwachangu kwambiri, ngati kuti adabadwa ndi mphamvu zapamwambazi. Kuti zikuthandizeni kuyenderana ndi akatswiri, nawa maupangiri okuthandizani kuyika zakudya zatsopano m'ngolo yanu yapagolosale mosavuta!
Kodi ndiyenera kuyang'ana chizindikiro "vegan"?
Sizinakhalepo zophweka kukhala vegan kuposa pano! Mutha kupeza chilichonse chomwe mungafune pa intaneti, onani kapangidwe kake ndi mtundu wazinthu zomwe mumakonda ndikuwerenga ndemanga zamakasitomala. Komabe, "Vegan" ikungoyamba kuwoneka pamalemba. Chifukwa chake, kuti musankhe ngati chinthucho chili choyenera kwa inu, muyenera kuwerenga zolembazo.
Zolemba zamasamba
Mwalamulo, kampani iyenera kunena momveka bwino kuti ndi zinthu ziti zomwe zimakhala ndi ma allergen. Nthawi zambiri amalembedwa mwakuda kwambiri pamndandanda wazopangira kapena amalembedwa mosiyana pansipa. Ngati muwona zolembazo popanda chosakaniza chomwe sichili choyenera kwa inu (mazira, mkaka, casein, whey), ndiye kuti mankhwalawa ndi vegan ndipo mukhoza kutenga.
Kuphunzira kuwerenga zolemba
Ziribe kanthu momwe zolembazo zikusindikizidwa zazing'ono, ndizoyenera kuziyang'ana. Ngati muwona chimodzi mwazosakaniza zomwe zalembedwa pansipa, ndiye kuti mankhwalawa si a vegan.
- mtundu wofiira womwe umapezeka pogaya kachilomboka umagwiritsidwa ntchito ngati chakudya
- mkaka (mapuloteni)
- mkaka (shuga)
- mkaka. ufa wa whey umagwiritsidwa ntchito pazinthu zambiri, makamaka tchipisi, mkate, makeke.
- chinthucho chimachokera pakhungu, mafupa ndi nyama zolumikizana: ng'ombe, nkhuku, nkhumba ndi nsomba. Amagwiritsidwa ntchito mu zodzoladzola.
- chinthu chochokera ku mitsempha ya khomo lachiberekero ndi aorta ya ng'ombe, zofanana ndi collagen.
- chinthu chochokera pakhungu, mafupa ndi nyama zolumikizana: ng'ombe, nkhuku, nkhumba ndi nsomba.
- zopezedwa pophika khungu, minyewa, mitsempha ndi mafupa. Amagwiritsidwa ntchito mu jellies, gummies, brownies, makeke ndi mapiritsi ngati zokutira.
- njira yamakampani yopangira gelatin.
- mafuta a nyama. Kawirikawiri nkhumba yoyera.
- zotengedwa ku matupi a tizilombo Kerria lacca.
- chakudya cha njuchi chopangidwa ndi njuchi zokha
- zopangidwa kuchokera ku zisa za njuchi.
- amagwiritsidwa ntchito ndi njuchi pomanga ming'oma.
- katulutsidwe kwa zopangitsa zapakhosi za njuchi.
- Amapangidwa ndi mafuta a nsomba. Amagwiritsidwa ntchito mu zodzoladzola, zodzoladzola ndi zodzoladzola zina.
- zopangidwa kuchokera ku zotupa za sebaceous za nkhosa, zotengedwa ku ubweya. Amagwiritsidwa ntchito muzinthu zambiri zosamalira khungu ndi zodzoladzola zina.
- zotengedwa ku mazira (nthawi zambiri).
- zopangidwa kuchokera ku nsomba zowuma kusambira chikhodzodzo. Amagwiritsidwa ntchito pofotokozera vinyo ndi mowa.
- amagwiritsidwa ntchito mu zodzoladzola ndi mafuta odzola, mavitamini ndi zowonjezera.
- zopangidwa kuchokera m'mimba mwa nkhumba. Kutsekeka kwa magazi, komwe kumagwiritsidwa ntchito mu mavitamini.
"zikhoza kukhala"
Ku UK, wopanga akuyenera kulengeza ngati mankhwalawo amapangidwa m'chomera chomwe chili ndi ma allergen. Mungadabwe mukawona chizindikiro cha vegan ndiyeno chimati "chikhoza kukhala ndi mkaka" (mwachitsanzo). Izi sizikutanthauza konse kuti mankhwala si vegan, koma ndinu ogula anachenjezedwa. Kuti mudziwe zambiri pitani pa webusayiti.
Onani zolemba zina
"Lactose-free" sikutanthauza kuti mankhwala ndi vegan. Onetsetsani kuti muyang'ane zosakaniza.
Glycerin, lactic acid, mono- ndi diglycerides, ndi stearic acid zitha kupangidwa kuchokera ku ziweto, koma nthawi zina zimakhala zamasamba. Ngati apangidwa kuchokera ku zomera, izi ziyenera kuwonetsedwa pa chizindikirocho.
Nthawi zina shuga woyera amayengedwa pogwiritsa ntchito mafupa a nyama. Ndipo shuga wa bulauni si nthawi zonse shuga wa nzimbe, nthawi zambiri amakhala ndi molasses. Ndibwino kuyang'ana mwatsatanetsatane za njira yopangira shuga pa intaneti.
Kulumikizana ndi wopanga
Nthawi zina, ngakhale mutakhala ndi chizindikiro cha vegan, simungakhale otsimikiza kuti chinthu china ndi cha vegan. Ngati muwona chinthu chokayikitsa pakujambula kapena mukukayikira, mutha kulumikizana ndi wopanga mwachindunji.
Langizo: fotokozani mwachindunji. Mukangofunsa ngati ndi mankhwala a vegan, ma reps sangawononge nthawi ndipo amangoyankha inde kapena ayi.
Funso labwino: "Ndawona kuti mankhwala anu sakunena kuti ndi zamasamba, koma amalemba zosakaniza za zitsamba. Kodi mungatsimikizire zomwe zimapangitsa kuti zikhale zosayenera pazakudya zamasamba? Mwina zinthu zanyama zimagwiritsidwa ntchito popanga? Mosakayika mudzapeza yankho latsatanetsatane la funso loterolo.
Kulumikizana ndi opanga ndikothandizanso, chifukwa kumawunikira kufunikira kwa zilembo zapadera ndipo nthawi yomweyo kumawonjezera kufunikira kwa zinthu za vegan.