Nthawi zambiri, muyezo wokhawo wosankha zosakaniza ndi kukoma ndi ubwino wa chinthu chilichonse. Komabe, kudyera pamodzi masamba opatsa thanzi kungakhale kovulaza. Malingana ndi Ayurveda ndi chiphunzitso cha chakudya, tomato ndi nkhaka zimakhala ndi zotsatira zosiyana pa chimbudzi ndipo sizigayidwa pamodzi.
Kuphatikiza zosakaniza ndi nthawi zosiyanasiyana za chimbudzi si lingaliro labwino. Ngakhale kuti chinthu chimodzi chidzangodutsa m'matumbo, chachiwiri chidzasungunuka kwathunthu, chomwe chidzatsogolera ku fermentation ya shuga ndi zowuma ndipo sichidzakulolani kusangalala ndi ubwino wa chakudya monga momwe mumaganizira. Kuwotchera kungayambitse mpweya, kutupa, kupweteka kwa m'mimba, ndi mavuto a m'mimba.
Tomato ndi nkhaka pankhaniyi sizigwirizana. Zikafika m'mimba ndipo kupesa kumayamba, asidi omwe amatulutsidwa m'mimba amatha kuyambitsa mavuto ambiri am'mimba.
Nkhaka alkalize thupi, pamene tomato oxidize. Choncho, pogwiritsa ntchito zipatso zofiira ndi zobiriwira, enzyme ascorbinase, yomwe ili mu nkhaka, idzawononga ascorbic acid ya tomato. Izi zikutanthauza kuti ngati tiphatikiza masamba awiri, thupi lathu silingathe kupeza vitamini C, gwero lake ndi phwetekere.
Ngati mukufuna kukhala ndi mimba yathanzi, chiwindi ndi kupeza mavitamini okwanira kuchokera ku chakudya, lekani kudya saladi yotchuka nthawi zambiri. Itha kudyedwa nthawi ndi nthawi, koma kungodzisangalatsa nokha ndi kuphatikiza komwe mumakonda.
Tomato ndi nkhaka si zakudya ziwiri zokha zomwe zimalangizidwa kuti musadye pamodzi. Nawa zophatikizira zina zingapo zomwe zili bwino kuzipewa:
zipatso mukatha kudya
Zipatso sizikhala m'mimba kwa nthawi yayitali chifukwa zimakhala ndi shuga wosavuta wosafunikira chimbudzi. Ngati mudya zakudya zokhala ndi mapuloteni, mafuta ndi wowuma, zimagayidwa nthawi yayitali. Mukadya zipatso mutatha chakudya chanu chachikulu, fructose imayambitsa nayonso mphamvu, zomwe zingayambitse kusapeza bwino, monga flatulence ndi ululu.
phala ndi oatmeal ndi mkaka ndi lalanje madzi
Asidi mumadzi a lalanje ndi chipatso chilichonse cha acidic amawononga enzyme yomwe imayambitsa kugaya zakudya zopezeka mumbewu. Kuphatikiza apo, timadziti ta acidic titha kukhazikika mkaka mkati mwa thupi, ndikuwusandutsa chinthu cholemera komanso chochepa. Ngati simungathe kusiya kadzutsa mumaikonda, kumwa madzi theka la ola pamaso oatmeal.
Yogurt ndi zipatso
Ayurveda ndi chiphunzitso chophatikiza chakudya sichimalimbikitsa kusakaniza zipatso zowawasa ndi mkaka chifukwa zimatha kusokoneza chimbudzi, kusintha zomera za m'mimba, kupanga poizoni ndi kuyambitsa chimfine, chifuwa ndi chifuwa. Kwa iwo omwe amakonda zipatso za parfait, Ayurveda amalimbikitsa kusakaniza yoghurt ndi uchi, sinamoni ndi zoumba m'malo mwa zipatso zowawasa ndi zipatso.
Nthochi ndi mkaka
Ayurveda imayika kuphatikiza uku ngati imodzi mwazolemera kwambiri komanso kupanga poizoni. Zimapanga kulemera m'thupi ndipo zimachepetsa ntchito zamaganizo. Ngati mumakonda ma smoothies a mkaka wa nthochi, gwiritsani ntchito nthochi zakucha kwambiri ndikuwonjezera cardamom ndi nutmeg kuti muchepetse chimbudzi.
Macaroni ndi Tchizi
Kuphatikiza kokondedwa ndi ambiri kumakhalanso kopanda thanzi. Wowuma wopezeka mu pasitala ndi puloteni yomwe imapezeka mu tchizi imakhala ndi nthawi zosiyanasiyana za chigayidwe, kotero kuphatikiza kumeneku kumayambitsanso kupesa. Kudya mkate ndi tchizi kungayambitsenso chimodzimodzi.
Macaroni ndi tomato msuzi ndi tchizi
Tomato wa asidi sayenera kusakanizidwa ndi zakudya zopatsa mphamvu monga pasitala. Mukawaza mbaleyo mowolowa manja ndi tchizi, chimbudzi chimakhala chovuta kwambiri. Mukumva kutopa ndipo mukufuna kupumula popeza thupi lanu limafunikira mphamvu zambiri. Ichi ndi chimodzi mwa zifukwa zomwe siesta yamadzulo imalemekezedwa ku Italy ndi Spain. Kuti mupewe zotsatira zosasangalatsa, perekani pasta ndi mafuta a masamba kapena msuzi wa pesto ndikuwonjezera masamba ophika.
Nyemba ndi tchizi
Izi ndizophatikiza zomwe mumakonda muzakudya zambiri zaku Mexico. Ndipo ngati muwonjezeranso gawo la guacamole ndi msuzi wotentha, ndiye kuti simungathe kudzuka patebulo. Zomera zokha zimatha kuyambitsa kutupa, ndipo tchizi zimakulitsa vutoli. Idyani zakudya zimenezi paokha, makamaka ngati m'mimba mulibe chimbudzi.
chivwende ndi vwende
Mwina izi ndizinthu zodziwika kwambiri zomwe sizikuvomerezeka kuti ziphatikizidwe osati wina ndi mzake, koma nthawi zambiri zimadyedwa mosiyana ndi chakudya chilichonse.