Zamkatimu
Kuphunzira kugula: njira yoyamba kudya wathanzi
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Kuyambira pomwe timapanga mndandanda wazinthu zogula tikubzala maziko a zakudya zomwe tidzatsatira kwa masiku angapo
Kudya kopatsa thanzi kumayamba kuyambira pomwe timakonzekera Mndandanda wazogula. Pamene tikuyenda m'mipata ya sitolo yaikulu tikusankha zomwe chakudya chathu chidzakhala masiku angapo otsatirawa ndipo, monga momwe timafunira kudya bwino, ngati sitigula zinthu zathanzi, zimakhala ntchito yosatheka.
Chimodzi mwa zovuta zomwe timapeza ndi machitidwe omwe timakhala nawo, omwe amatitsogolera ganizirani pang'ono za zakudya zathu, ndikusankha zakudya zophikidwa kale komanso zokonzedwa kwambiri. Choncho, n'zosavuta, poyang'ana pa ngolo yogula, kuti muwone zakudya zowonjezera zowonjezera kuposa zatsopano, ngakhale kuti ndizo zotsirizira zomwe zimapangadi zakudya zabwino.
Chinsinsi choyamba kudya bwino ndikugula bwino, ndipo chifukwa cha izi ndikofunikira kudziwa momwe 'tingawerenge' molondola zolemba zazinthu zomwe tikupita nazo kunyumba. “Zabwinobwino n’zakuti sitiwononga nthaŵi n’kumaona zimene tikuguladi,” akutero Pilar Puértolas, katswiri wa kadyedwe kamene kagulu ka Virtus Group. Choncho, n’kofunika kuphunzira kuzindikira zimene lembalo limatipatsa limatanthauza kunena. The mndandanda wa zosakaniza ndicho chinthu choyamba kuyang'ana. «Izi zimayikidwa munjira yocheperako kutengera kuchuluka komwe kulipo muzogulitsa. Mwachitsanzo, ngati mu 'chokoleti-flavored ufa' chinthu choyamba chimene chimawoneka ndi shuga, zikutanthauza kuti mankhwalawa ali ndi shuga wambiri kuposa koko, "akutero katswiri wa zakudya.
Zomwe Zakudya Zam'madzi Zikunena
Komanso, chinthu china chofunika kwambiri ndi tebulo lazakudya zopatsa thanzi popeza imatipatsa chidziwitso cha mphamvu ya chakudya ndi zakudya zina monga mafuta, chakudya, shuga, mapuloteni ndi mchere. "Chomwe tiyenera kukumbukira ndichakuti chomwe chimapangitsa chakudya kukhala chathanzi sichofunikira kwenikweni, koma chonsecho. Mwachitsanzo, ngakhale zoyikapo zitati 'zolemera mu fiber', ngati mankhwalawa ali ndi mafuta ambiri komanso mchere wambiri, siwopatsa thanzi ", akufotokoza Puértolas.
Kupatula kuyang'ana zolemba, chinsinsi chogula bwino ndi kusankha makamaka zakudya zatsopano komanso, kuti ndi nyengo ndi zinthu zakomweko. "Muyenera kugula zopangira, zomwe zimatilola kuphika mbale," akutero katswiri wazakudya. Amatanthauza zakudya monga masamba, zipatso, anyezi, adyo, mbewu zonse, nyemba, mtedza, mbewu, mazira, nsomba, nyama, mkaka kapena mafuta owonjezera a azitona. Momwemonso, ndikofunika kuchepetsa momwe mungathere kudya zakudya zowonongeka kwambiri ndi ufa woyengedwa bwino, mafuta opangidwa ndi mafakitale, shuga wambiri ndi mchere wambiri.
NutriScore, zenizeni
Pofuna kuwongolera kumvetsetsa kwazomwe zili pamalembawo, dongosololi lidzakhazikitsidwa ku Spain m'miyezi inayi yoyambirira ya chaka chino. Mtengo wa NutriScore. Ichi ndi logo yomwe imagwiritsa ntchito algorithm yomwe imayang'ana zakudya zabwino komanso zoipa pa 100g ya chakudya ndikupatsidwa mtundu ndi chilembo kutengera zotsatira. Choncho, kuchokera ku 'A' kufika ku 'E', zakudya zimagawidwa m'magulu kuchokera ku zambiri kupita ku zochepa za thanzi.
Algorithm iyi ndi kukhazikitsidwa kwake sizotsutsana, chifukwa pali akatswiri ambiri azakudya komanso akatswiri azakudya omwe amawonetsa kuti ili ndi zolakwika zingapo. «Dongosolo silimaganizira zowonjezera, mankhwala ophera tizilombo kapena kuchuluka kwa kusintha kwa chakudya», Akufotokoza Pilar Puértolas. Akupitiriza ndi ndemanga kuti kuphatikizapo zowonjezera zingakhale zovuta kwambiri chifukwa cha kusiyana kwa maphunziro omwe alipo ndi zotsatira zosiyana. Ananenanso kuti vuto lina ndi loti kagulu kameneka sikamasiyanitsa zakudya zonse ndi zakudya zoyeretsedwa. “Kusagwirizana kwina kwapezedwanso m’mbewu za shuga za ana, monga kuti amapeza m’gulu la C, ndiko kuti, osati zabwino kapena zoipa, komabe timadziŵa kuti zilibe thanzi,” iye akukumbukira motero. Ngakhale zili choncho, katswiri wa zakudya amakhulupirira kuti, ngakhale zikuwonekeratu kuti NutriScore si yangwiro, imayang'aniridwa nthawi zonse ndipo kuyesayesa kumapangidwa kuti asinthe kuti athetse malire ake.
Momwe NutriScore Ingathandizire
Njira imodzi yomwe NutriScore imathandizira kwambiri ndikutha yerekezerani zinthu zamtundu womwewo. "Mwachitsanzo, sizomveka kugwiritsa ntchito NutriScore kufananiza pakati pa pizza ndi phwetekere yokazinga, popeza ali ndi ntchito zosiyanasiyana. 'Kuwala kwamagalimoto' kungakhale kothandiza ngati tifananiza mitundu yosiyanasiyana ya phwetekere yokazinga kapena ma sauces osiyanasiyana ndipo zimatithandiza kusankha njira yokhala ndi thanzi labwino kwambiri ”, akutero katswiri wazakudya. Komanso, imakamba za phindu lake kuyerekeza zakudya m'magulu osiyanasiyana koma zodyedwa mumikhalidwe yofanana: mwachitsanzo kusankha chakudya cham'mawa titha kufananiza pakati pa mkate wodulidwa, chimanga kapena makeke.
"Tithokoze NutriScore, zitha kukhala zotheka kuti anthu omwe amadya zakudya zosinthidwa kukhala zopatsa thanzi m'ngolo yawo yogulitsira zinthu chifukwa akawona mtundu wofiyira wamagetsi amangoganiza za izi", akutero Pilar Puértolas, kuwonjezera kumapeto kuti ndinu olandiridwa NutriScore imagwira ntchito ngati mupitiliza kusankha ma cookie pa zipatso. "Kukhazikitsidwa kwa chizindikirochi kuyenera kuthandizidwa ndi makampeni ena omwe amawonekeratu kuti zakudya zachilengedwe ndi zatsopano zimakhala zathanzi," akumaliza.