Zakudya zomwe zimakonda kudya nthawi zonse ndi ndiwo zamasamba ndi zipatso. Yesetsani kuwasiyanitsa.
Marichi 12 2018
Koma kumayambiriro kwa kasupe, mitengo yawo imaluma - mankhwala ambiri amachokera ku mayiko otentha. Koma pali masamba am'deralo omwe angathandize thupi kubwezeretsanso nkhokwe za vitamini. Mukhoza kuphika saladi kuchokera kabichi watsopano, kaloti, beets, kuphika mu uvuni, mphodza. Ali ndi vitamini C wambiri, omwe amalimbitsa chitetezo cha mthupi. Mwa njira, sauerkraut ndi yathanzi kuposa yatsopano. 100 g ya mankhwalawa imakhala ndi chizolowezi chatsiku ndi tsiku cha ascorbic acid kwa munthu wamkulu - 20 ml. Ndipo ndi bwino kupewa nkhaka zam'chitini ndi tomato. Vinyo wosasa ndi mchere amawonjezedwa ku zomwe zikusowekapo, zomwe zimakhala zovulaza pamlingo waukulu.
Chakudya chowuma, buledi, ndiwo zamasamba zosaphika ndi zipatso mu zakudya.
Chakudya chamasamba otentha chopanda mafuta.
Chakudya chowuma, masamba, zipatso, mkate, mtedza, uchi pazosankha.
Chakudya chamasamba otentha chopanda mafuta.
Zakudya zowuma, masamba osaphika, zipatso, mkate patebulo.
Zakudya zamasamba otentha ndi mafuta, vinyo.
Zakudya zamasamba otentha ndi mafuta, vinyo.
Nyama ndi nsomba zambiri zimalowedwa m'malo ndi bowa. Amaphika ndi ndiwo zamasamba, amawonjezeredwa ku chimanga, msuzi. Bowa watsopano wa champignon ndi oyisitara amagulitsidwa m'masitolo chaka chonse ndipo siotsika mtengo. Amakhala ndi mapuloteni, mavitamini D ndi B, phosphorous. Porcini bowa ali ndi ayodini wambiri komanso chitsulo, amathanso kupezeka pamsika komanso m'misika. Mu mazira ndi mawonekedwe owuma, izi zimakhala ndi zinthu zonse zofunika. Bowa wouma wonyezimira ndi chakudya chokoma, koma pakuphika mulibe mavitamini. Komabe, kumbukirani kuti mukamadya bowa, muyenera kudziwa nthawi yoyenera. Ndizovuta ndipo zimatenga nthawi yayitali kuti zipukusidwe. Pakakhala matenda akulu am'mimba, amatsutsana kwathunthu.