Lime Vaikule zakudya, masiku 9, -6 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 6 m'masiku 9.

Ma calorie apakati tsiku ndi tsiku ndi 700 Kcal.

Laima Vaikule wakhala akudziwika mobwerezabwereza kuti ndi mmodzi mwa oimira okongola kwambiri, okongola komanso okongola kwambiri pa bizinesi yowonetsera. Malinga ndi magwero a World Wide Web, kulemera kwa Vaikule kwakhala kusungidwa mkati mwa 50-53 kg ndi kutalika kwa 176 cm. , yomwe nthawi zina imatha kuwononga mitundu yabwino ya Vaikule ...

Kuti apange mawonekedwe mwachangu, woimbayo amatembenukira ku zakudya zapadera zamasiku 9 kuti athandizidwe, ndikulonjeza kuti achotsa mapaundi 5 kapena kuposerapo.

Zofunikira pazakudya za Lime Vaikule

Zakudya za Vaikule zimakhala ndi magawo atatu amasiku atatu. Pa gawo loyamba, muyenera kudya mpunga, makamaka bulauni. Kuphika mu chiŵerengero cha 3: 1 cha chimanga ndi madzi. Mpunga wa Brown umasiyana ndi mpunga wopukutidwa chifukwa pakuwukonza sungataye chipolopolo chake chifukwa chake amakhalabe ndi michere yambiri komanso zinthu zina. Kudya mbewu za mpunga wa bulauni kumalimbikitsa kubwezeretsedwa kwa maselo owonongeka a DNA, omwe ndi njira yabwino yopewera matenda ambiri oopsa, kuphatikizapo khansa. Ntchito ya m'mimba thirakiti nawonso normalized. Mpunga umatsuka matumbo kuchokera ku poizoni ndi zinthu zina zovulaza, kumayambitsa peristalsis. Izi phala komanso normalizes shuga, kumathandiza kupewa nyamakazi, dermatitis, aimpso dystrophy, chikanga.

Ngati sizingatheke kugula mpunga wa bulauni, ndiye kuti mugule mpunga woyera, koma zilowerereni m'madzi ozizira musanaphike, kenako muziphika. Mchere wothira mchere, monga zakudya zina, sizovomerezeka, ndipo msuzi wa soya wochepa ndi zitsamba zokometsera zachilengedwe zidzathandiza kuti ukhale wolemera kwambiri.

Chakudya cha Vaikule chotsatira cha masiku atatu chimaphatikizapo kudya nkhuku za nkhuku (mabere osenda). Mukhoza kuphika nyama mwanjira iliyonse yomwe sikutanthauza kuwonjezera mafuta kapena zina zowonjezera mafuta. Mafuta pa njira iyi ndi oletsedwa. Chicken fillet imakhutitsa bwino komanso imapereka kuchepa kwamafuta amthupi, osati kutayika kwa minofu. Ndikofunikira kwambiri. Popeza kuti marinades olemera kwambiri amaletsedwa, kuti apatse nyama yodyera kukoma kokoma, musanayambe njira iliyonse yophika, ikhoza kuikidwa mu chisakanizo cha zitsamba zouma zowuma zosiyanasiyana ndi msuzi wochepa wa soya. Nyama yathanzi imeneyi imakhala ndi mapuloteni ambiri komanso mafuta ochepa. Ndiwolemera mu mchere wamchere, mavitamini, amino acid, phosphorous ndipo amatengedwa bwino ndi thupi.

Chifukwa chake, mizere iwiri yoyambirira, molingana ndi mfundo za njira ya Vaikule, muyenera kudya chakudya chamafuta nthawi imodzi, kenako mapuloteni. Pa gawo lachitatu, timaperekanso zokonda ku chakudya. Nthawi ino maapulo adzakhala pa podium. Nthawi zambiri, mutha kugwiritsa ntchito mitundu yonse ya zipatsozi, koma tikulimbikitsidwa kuti tisiye zotsekemera kwambiri. Kuti zakudya zisatope, musadye zipatso zamtundu umodzi nthawi zonse. Yesani, idyani maapulo osaphika, kuphika, kuwapera. Amaloledwanso kumwa madzi a apulo, okha okha (opangidwa mwatsopano) komanso opanda shuga wowonjezera. Muyenera kukana madzi ogulitsidwa m'sitolo.

Maapulo amathandizira kusintha kagayidwe, komwe ndikofunikira kwambiri pakuchepetsa thupi. Komanso, ntchito kumathandiza kulimbikitsa chitetezo cha m`thupi, normalizes chimbudzi. Zipatsozi ndizopindulitsa kwambiri pamanjenje ndi machitidwe a mtima, kusintha masomphenya, thanzi la mafupa ndi maonekedwe a khungu.

Monga lamulo, ndi gawo lachitatu la zakudya za Vaikule zomwe zimapatsidwa zovuta kwambiri (pambuyo pake, mpunga kapena nkhuku ndizokhutiritsa kuposa zipatso). Mutha kuchepetsa zakudya za apulosi ndi beets ndi kaloti pang'ono.

Pazigawo zonse zazakudya, ndikofunikira kuyang'anira kuchuluka kwa kumwa mowa. Mu malo oyamba ndi wamba akadali madzi. Mutha kuwonjezera zakudya zamadzimadzi ndi tiyi (makamaka wobiriwira). Ngati mukumva kuti mulibe khofi ndipo simutha kudzuka, imwani zakumwa zomwe mumakonda kwambiri kumayambiriro kwa tsiku. Pazakudya za Laima Vaikule, sikulimbikitsidwa kumwa makapu opitilira 1-2 a khofi patsiku. Madzi onse, monga chakudya, amadyedwa popanda shuga wowonjezera!

Kuchuluka kwa chakudya chololedwa pa chakudya cha nyenyezi sikuchepa. Inde, ngati mukufuna kuti zotsatira zake zikhale zomveka, simuyenera kudya mopitirira muyeso. Idyani musanakhute. Ndi bwino kudya wogawana 5 pa tsiku, kukana chakudya 3-4 maola asanagone.

Mukamaliza kudya, ndikofunikanso kuti musamadye kwambiri. Woimbayo (momwe amathandizidwa ndi akatswiri ambiri a zakudya ndi madokotala) amalangiza kudya moyenera, kuchepetsa maswiti, zinthu za ufa, mafuta ndi zakudya zokazinga. Kuonjezera apo, Vaikule amalimbikitsa kuti azikhala ndi tsiku limodzi losala kudya mlungu uliwonse, osapanga chakudya chamadzulo nthawi zambiri, kumwa madzi ambiri ndi madzi akumwa ndi kuwonjezera madzi a mandimu kuti afulumizitse kagayidwe kake. Ndipo musaiwale za maphunziro a masewera, panthawi ya njira komanso nthawi yomwe si yazakudya. Adzathandiza thupi lanu kuti lisakhale laling'ono chabe, komanso loyenera komanso lokongola.

Lime Resin Diet Menyu

Zotsutsana ndi zakudya za Laima Resin

• Zimakhumudwitsidwa kwambiri kufunafuna chithandizo kuchokera ku zakudya za Vaikule pambuyo podwala matenda opatsirana ndi mavairasi, ndi kufooka kwakukulu kwa thupi, mu nthawi ya postoperative.
• Komanso, ndizosatheka kukhala pa njira iyi muunyamata ndi ukalamba, pa nthawi ya mimba, panthawi yoyamwitsa komanso pamaso pa matenda aliwonse a ziwalo zamkati (makamaka panthawi yowonjezereka).

Ubwino wa Zakudya za Lime Vaikule

1. Mukamatsatira zakudya, simuyenera kungokhala ndi zakudya zinazake. Izi zimakupatsani mwayi wosinthira ku mawonekedwe a thupi lanu.
2. Palibe chifukwa chodera nkhawa kuwerengera zopatsa mphamvu komanso kuyeza zinthu musanadye.
3. Komanso, njira yamtunduwu imakupatsani mwayi wopulumutsa pazakudya komanso nthawi yokonzekera.
4. Kuonjezera apo, ubwino wa njira ya zakudya iyi ndi ubwino wa mankhwala omwe tawatchula pamwambapa. Zonsezi ndi zachilengedwe ndipo zimakhala ndi zinthu zothandiza.
5. Zakudya zopatsa thanzi zomwe zimalimbikitsidwa zimakulolani kuti muchepetse thupi bwino ndikufulumizitsa njira za metabolic.

Kuipa kwa zakudya za Lime Vaikule

• Sikuti onse odyetserako zakudya amathandizira zakudya za Laima Vaikule, poganiza kuti ndizosagwirizana ndi mavitamini ndi mchere. Chifukwa chake, tikulimbikitsidwa, kutsatira malamulo ake, kutenga vitamini-mineral complex yomwe ingathandize thupi kugwira ntchito movutikira.
• Kudya chakudya chimodzi kwa masiku atatu kungakhale kovuta. Mlendo pafupipafupi pazakudya ndi njala.
• Tsoka ilo, nthawi zambiri anthu omwe ataya thupi amadandaula kuti kulemera kotayika kapena gawo lake limadzipangitsanso kumva. Choncho, choyamba, ganizirani ngati mungathe kumaliza zomwe munayambitsa.

Kupanganso zakudya za Laima Vaikule

Ziribe kanthu momwe mudapirira zakudya zodziwika bwino, zimakhumudwitsidwa kuti zitchulidwenso kale kuposa mwezi ndi theka mpaka miyezi iwiri itatha.