Aliyense wa ife ali ndi zokhumba zake zomwe amazikonda - ndipo aliyense adzazikwaniritsa mwanjira yake. Panjira yosangalatsayi, munthu sangachite popanda othandizira. Uzani anzanu ndi abale anu za zomwe mukuchita, tengani aliyense yemwe ali ndi zolinga zofanana - kusangalala kwambiri limodzi! Ganizirani momwe mungapangire dongosolo lanu kukhala lamoyo ndipo, ndithudi, pitani kwa alangizi anzeru ndi osalankhula - mabuku omwe amakhala m'mabuku anu.
Talemba mndandanda wa mabuku abwino kwambiri omwe angakuthandizeni muzochita zanu mu 2018. Pofufuza chidziwitso cha chidwi, mukhoza kuphunzira mabuku 20, kapena mukhoza kuphunzira chimodzi, koma kuposa kuchotsa ena onse. Awa ndi mabuku omwe adapanga chisankho chathu.
Tsopano muli ndi zida zonse m'manja mwanu: ngakhale simukudziwa komwe mungayambire, werengani buku limodzi pachikhumbo chilichonse - ndipo musaiwale kusintha chiphunzitsocho kuti chikhale chochita, apo ayi matsenga sangachitike.
Gwirizanani, ichi ndi chikhumbo chomwe chimakhalabe chikhumbo chaka ndi chaka.
“Bukhu la Thupi” Cameron Diaz ndi Sandra Bark adzakhala mthandizi wabwino kwa inu panjira yopeza chiuno chochepa kwambiri komanso ngakhale khungu.
Zomwe zingapezeke m'bukuli:
● Malangizo pa zakudya zoyenera: mafuta, mapuloteni, chakudya ndi momwe mungakhalire nawo, zakudya zopatsa thanzi, momwe mungagwiritsire ntchito mfundo zake ndikusintha zakudya moyenera, komwe mungapeze mapuloteni okondedwa ndi mavitamini kuchokera ku zomera, momwe kuthetsa mavuto am'mimba .
● Malangizo ochitira masewera olimbitsa thupi: mmene mungakonde masewera ndi chifukwa chake mumawafunira, mmene mungadziwire thupi lanu ndi kudziwa zimene likufuna, mphamvu ya mpweya wabwino, ndi mmene mungapangire pulogalamu yanuyanu yamasewera.
● Malangizo osinthira mwachidziwitso ku moyo wathanzi: chifukwa chake sitinachitebe, momwe tingadziwire wothamanga mwa ife tokha, momwe tingapezere chilimbikitso pamene palibe.
M'bukuli simupeza:
● uphungu wanthawi yochepa wa zakudya;
● Mapulogalamu owumitsa ndi kuwomba;
● Chimango chokhwima ndi mawu ankhanza.
Bukuli ndi Cameron mwiniwake amalipira kwambiri kotero kuti mukufuna kuvala tracksuit posachedwa ndikuthamanga, kuthamanga, kuthawa ...
Buku la Barbara Sher lidzatithandiza kukwaniritsa cholinga chimenechi. “Zolota chiyani”.
Mutu wa bukhuli umavumbula tanthauzo lake mosavuta komanso momveka bwino: "momwe mungamvetsetse zomwe mukufunadi, ndi momwe mungachitire."
Bukuli ndi la anthu ozengereza kwambiri, kwa onse omwe ali osokonezeka, omwe sasangalala ndi moyo ndi ntchito, ndipo sadziwa zomwe akufuna.
"Zoyenera kulota" zidzakuthandizani:
● Pezani ndi kuthana ndi vuto lililonse lamkati;
● Gonjetsani kukana kwamkati ndikuzindikira zomwe zimayambitsa;
● Lekani kuona chizoloŵezi cha moyo;
● Dziwani komwe mukupita ndipo nthawi yomweyo yambani kulowera komweko (panjira, kuwombera mosavuta kuchokera ku "mphemvu" zonse);
● Khalani ndi udindo pa moyo wanu ndi zokhumba zanu m'manja mwanu osati kusuntha kwa ena.
Bukuli lidzalowa m'malo mwa maphunziro angapo abwino a psychotherapy. Lili ndi madzi ochepa komanso malangizo othandiza. Ndipo chofunika kwambiri: ilibe njira zazifupi kapena zida zankhondo za momwe mungawonjezere mphamvu, zomwe pamapeto pake zimasiya kugwira ntchito - zosintha zonse zimachitika mwachibadwa kuchokera mkati ndipo sizikusowa kulikonse.
Ambiri aife timalota maloto omwe amawoneka ngati opanda ntchito, koma amafunadi kutero. Mwachitsanzo, dzigulireni zopukutira zokongola komanso zodula pazida zamagetsi. Kapena pitani ku Paris kutchuthi. Kapena lembani kuvina kwa tap. Ndipo ndikufuna kuonetsetsa kuti nyumbayo ndi yabwino komanso yabwino. Ndipo kuchita bwino. Kodi zonsezi zikugwirizana bwanji? Funsoli lidzayankhidwa ndi mayi wachifalansa Dominique Loro ndi buku lake “Luso lokhala ndi moyo wosalira zambiri”.
Bukuli limasonkhanitsa ndemanga zotsutsana - wina amakhalabe wamisala za iye, ndipo wina amasanza ndi kukangana.
"The Art of Living Living Easy" imaphunzitsa momwe mungachotsere chilichonse chosafunikira: mwanjira ina, monga momwe Marie Kondo amatchinjiriza, njira ya Dominique yokha ndiyomwe ili padziko lonse lapansi. Bukuli likunena za momwe mungachotsere phokoso lakumbuyo pamoyo wanu ndikuyang'ana kwambiri zinthu zomwe zili zofunika kwa inu. Ndizodabwitsa kuti ndizosavuta kupita ku Paris pambuyo pake.
Limodzi mwamafunso ofunikira a munthu wokonda zamasamba amakhalabe "Ndingapeze kuti mapuloteni?". Anthu ena amaganiza kuti kusintha zakudya zamasamba kumatanthauza kudziwonongera pazakudya zopatsa thanzi za buckwheat, mphodza ndi sipinachi, koma tikudziwa kuti izi siziri choncho.
Buku lamadzi komanso lowala "Popanda nyama" mndandanda wa "Jamie ndi Anzake" wolembedwa ndi wophika wotchuka Jamie Oliver asintha ngakhale wokonda kwambiri nyama kukhala wosadya zamasamba. Awa ndi mndandanda wa maphikidwe 42 okwanira komanso okoma omwe aliyense, ngakhale wophika kumene, angakwanitse. Kuti tiphike, sitifunikira mankhwala apadera, koma funso: "Nchiyani chingalowe m'malo mwa nyama?" idzathetsa yokha. Oyenera odya zamasamba amtundu uliwonse wa kupopera ndi onse omwe akufuna kupanga zakudya zawo kukhala zolondola komanso zodzaza.
Ndikufuna kuyambitsa Chaka Chatsopano kuyambira pachiyambi, ndikusiya madandaulo onse, misozi ndi nkhawa. Ndipo ndinu okonzeka kale kukhululuka, komabe sizikugwira ntchito. Mukufuna kuthetsa chibwenzi chovuta, koma simudziwa mbali yoyenera. Kapena musiye mkhalidwewo, koma sizikuchoka m’mutu mwanu.
Buku la Colin Tipping kuti ayambe chaka ndi mtima wopepuka “Kukhululuka Kwambiri”.
Zimene bukhuli lingaphunzitse:
● Momwe mungakane udindo wa wozunzidwa;
● Mmene mungalekerere kutukwana kambirimbiri;
● Mmene mungatsegulire mtima wanu;
● Momwe mungapangire maubwenzi ovuta;
● Onani chifukwa chimene anthu amachitira zinthu mobwerezabwereza.
Kukhululuka Kwambiri si mndandanda wa upangiri wamaganizidwe kapena gulu lothandizira. Palibe zowona za banal ndi makonda a template mmenemo. M'malo mwake, bukuli likunena za kukumbukira kuti tonse ndife zolengedwa zauzimu zomwe zimachitikira umunthu.
Tikukhulupirira kuti kusankha kwathu kudzakutengerani sitepe imodzi kuti mukwaniritse maloto anu ovuta kwambiri. Chifukwa mu Chaka Chatsopano zonse ndizotheka!
Maholide Achimwemwe!